8 Ntsuab dos hloov pauv rau qhov zoo sib xws hauv koj lub tais | Ntau, Siv, & Daim Ntawv Qhia

Koj tuaj yeem noj cov dos ntsuab hauv cov nplej kib, qos yaj ywm nyias, cov ncuav mog qab zib, lossis txawm siv rau ntawm qhob cij, cheddar biscuits thiab lwm yam zaub mov txawv.

Txawm li cas los xij, peb feem ntau tsis meej pem nrog scallions; lawv ib yam!

Tab sis nws txawv ntawm shallots, chives, leeks, ramps, caij nplooj ntoos hlav, liab, daj los yog dos li niaj zaus.

Cov dawb ntawm cov dos ntsuab muaj tangy tsw, thaum ntsuab ib feem yog tshiab thiab grassy.

Ib daim ntawv qhia koj ua noj hu rau qhov freshness los yog sharpness ntawm lub caij nplooj ntoos hlav dos, tab sis koj tsis muaj lawv. Thiab kom saj me ntsis ze dua, tam sim no koj yuav tsum xaiv ib qho es tsis txhob ntsuab dos.

Tsis meej pem txog dab tsi siv? Peb tau teev tag nrho cov kev xaiv ua tau!

Qhov zoo tshaj plaws Green Dos Hloov

Nco ntsoov, qhov dawb thiab ntsuab ntawm scallions ntxiv cov nyhuv txawv rau hauv daim ntawv qhia, yog li koj yuav tsum ua tib zoo xaiv cov dos ntsuab hloov, xws li qhov zoo dua rau kev hloov nplooj lossis qhov muag teev.

Txoj cai ntawm tus ntiv tes xoo yog hloov lub teeb (dawb ib feem) nrog lub teeb hloov thiab hloov cov nplooj (ntsuab ib feem) nrog nplooj.

Cov dos ntsuab hloov hauv qab no yuav tsis hloov qhov tsw ntawm koj daim ntawv qhia; xwb, lawv yuav muab ib qho tshiab, nyom tsw zoo ib yam li cov tais kawg. Peb tau teev cov zaub mov qab rau koj uas koj tuaj yeem sim cov kev xaiv no.

Yajtawv

Cov dos ntsuab thiab shallots yog tib yam? Tus lej! Koj puas tuaj yeem hloov cov dos ntsuab rau shallots? YEEJ!

Dab tsi yog sty?

Shallot yog ib tug me me dos nrog ib tug me me, muag heev thiab sweeter tsw.

Tab sis thaum peb tham txog qhov tsw, lawv nyob ze rau cov dos ntsuab dua li daj, liab lossis dawb dos.

Nco tseg: Lawv suav hais tias yog ib qho kev sib pauv zoo rau sab saum toj ntawm cov dos ntsuab.

Yog Siv Raw

Shallots tuaj yeem saj tangy lossis stingy, yog li nco ntsoov hloov daim ntawv minced hauv cov kua ntses los yog tais diav xws li qos yaj ywm nyias.

Yuav hloov li cas?

1 medium ntsuab dos yog sib npaug rau 2-3 tablespoons (finely tws), me me los yog nruab nrab (finely sliced ​​​​los yog minced) shallot yog sib npaug rau 2-3 tablespoons.

Yog li, siv shallot hloov rau cov dos ntsuab kom phim cov flavors. (Green Dos Hloov)

Thaum twg yog siv?

Koj tuaj yeem hloov cov dos ntsuab nrog chives lossis chives hauv cov tais diav uas koom nrog ntxiv lawv tom qab hauv daim ntawv tws.

Cov zaub mov uas pom zoo:

• Shallot thiab Spinach Chicken Breast
• Thai Cucumber Relish (Ajad)
• Fresh Dos thiab Shallot Soup

lawm: Pair nrog Dill es tsis txhob cumin ua kom qab grilled salmon.

chive

Koj puas tuaj yeem hloov chives rau ntsuab dos? Yog lawm!

Cov chives tshiab los yog chives qhuav kuj yog qhov sib tw ze tshaj plaws rau cov dos ntsuab.

Nws cov nplooj tubular tej zaum yuav zoo li lub hollow stems ntawm scallions, tab sis lawv muaj ib tug me ntsis txawv tsw.

Chives yog tshuaj ntsuab zoo li rosemary. Lawv ilv tsw yuav tsis overpower tag nrho saj ntawm cov zaub mov.

Lawv muaj qhov sib dua dos punch (nrog rau cov lus qhia ntawm qej) dua li scallions.

Nco tseg: Chive hloov pauv yog suav tias yog kev sib pauv zoo rau qhov ntsuab ntawm scallions.

Ceev faj thaum txiav

Chives yog cov nroj tsuag mos uas zoo li rot yooj yim. Yog li yog tias koj yuav tsum siv cov dos ntsuab hloov, siv rab riam ntse los txiav cov chives tshiab.

Yuav hloov li cas?

Txawm hais tias nws qhov tsw me me, koj puas tuaj yeem siv cov chives tshiab lossis qhuav yog tias koj tsis muaj cov dos ntsuab? Yog lawm! Nov yog li cas:

1 teaspoon ntawm qhuav chives yog sib npaug rau 1 tablespoon ntawm chives tshiab.

Thaum 5-6 chives ua tag nrho ntawm 2 tablespoons.

Txhawm rau siv chives ua sub rau scallions, pib los ntawm kev ntxiv me me (tseem ntau tshaj scallions; 1 pawg yuav tsum tau 6 npaug ntawm chives) thiab maj mam nce ntxiv.

Thaum twg yog siv?

Koj tuaj yeem siv chives es tsis txhob ntsuab dos hauv cov tais diav uas muaj tws scallions.

Cov zaub mov uas pom zoo:

• Creamy Chive Qos yaj ywm
• Carrot Tart nrog Ricotta thiab Tshuaj ntsuab
• Nqaij qaib thiab Chiv Meatballs

lawm: Koj ua tau Hloov txiv qaub los yog ib qho lemongrass los ua kom qab seared scallops.

leeks

Puas yog leeks thiab ntsuab dos yog tib yam? Tus lej! Koj puas tuaj yeem hloov cov dos ntsuab rau leeks? Muaj tseeb! Vim tias lawv tseem hu ua cov dos ntsuab loj dhau.

Lawv zoo haum rau cov dos ntsuab, vim lawv muaj cov dos zoo sib xws. Tam sim no cia peb tham txog qhov txawv ntawm saj:

Cov dos ntsuab los yog scallions muaj cov dos hloov maj mam muab piv rau cov dos zoo li muaj zog punch ntawm leek.

Nco tseg: Lawv suav hais tias yog ib qho kev sib pauv zoo rau qhov dawb ntawm cov dos ntsuab.

Cov txiaj ntsig kev noj qab haus huv
Leeks muaj cov zaub mov fiber ntau, cov vitamins uas pab cov ntshav txhaws (A, K, C), cov zaub mov tseem ceeb heev rau cov qe ntshav liab (hlau, manganese), thiab tswj cov hlab ntsha thiab lub hlwb.

Yuav hloov li cas?

1½ nruab nrab los yog 1 loj leek yog sib npaug rau 1 khob ntawm tws leek (raw).

Whereas, 3 nruab nrab los yog 2 loj leeks (siav) kuj sib npaug rau 1 khob dej.

Txawm li cas los xij, koj yuav tsum hloov tus nqi me me rau cov dos ntsuab vim lawv muaj qhov tsw qab.

Piv txwv li, yog tias koj noj mov hais tias ntxiv 1 khob ntawm lub caij nplooj ntoos hlav dos, koj yuav tsum siv ¼ khob ntawm leeks (tsim kom saj maj mam).

Thaum twg yog siv?

Koj tuaj yeem hloov cov dos ntsuab nrog leeks nyob rau hauv ob qho tib si siav thiab uncooked lauj kaub tais diav.

Nco ntsoov, lawv muaj qhov muaj zog tshaj qhov tsw, yog li ntxuav cov leeks ua ntej thiab tom qab ntawd thinly hlais lawv siv los ua raw khoom.

Cov zaub mov uas pom zoo:

• Qej Qos Qos Qes
• Leek thiab spinach Pappardelle
• Creamy Mushrooms thiab nqaij qaib mis

lawm: Pair nrog saffron los yog lwm yam saffron hloov ua kom qab risotto.

Ramps los yog Wild Leek

Txawm tias cov tsiaj qus lub npe, lawv txawv ntawm leeks. Lub qub muaj ib tug sharper dos tsw tshaj lub tom kawg.

Ramps, tseem hu ua scallions, zoo ib yam li scallions tab sis me ntsis me me nrog ib los yog ob lub tiaj tab sis dav nplooj.

Lawv muaj qhov muaj zog dos tsw dua li cov leeks thiab ntau pungent qej punch dua scallions.

Lus Cim: Lawv suav hais tias yog ib qho kev sib pauv zoo rau cov nplooj ntsuab dos.

Qhov twg ntawm lub caij nplooj ntoos hlav dos koj siv?
Tag nrho cov leeks qus los yog ramps yog noj tau; Cov nplooj ntsuab muaj qhov tsw qab tshaj plaws thiab cov qij dawb muaj qhov muag muag (muaj zog tsw).

Yuav hloov li cas?

Rau ramps los yog scallions, peb daim ntawm nyias nyias nplooj sib npaug ib daim ntawm dos dawb.

1 nruab nrab lub caij nplooj ntoos hlav dos yog sib npaug rau 2 tablespoons (13g).

Nco ntsoov, scallions yog me me nyob rau hauv tsw, yog li siv cov leeks qus es tsis txhob scallions sparingly rau khub cov flavors.

Thaum twg yog siv?

Koj tuaj yeem hloov cov dos ntsuab nrog ramps nyob rau hauv ob qho tib si siav thiab uncooked lauj kaub tais diav.

Yog lawm, lawv tuaj yeem siv raw! Qhov tseeb, koj tuaj yeem hloov cov leeks qus nyob qhov twg koj siv scallions lossis scallions.

Pom zoo tais:

• Caij nplooj ntoos hlav Greens Pan
• ramp kua zaub
• Siav Spaghetti

lawm: Pair nws nrog basil es tsis txhob ntawm thyme los ua cov nplaum nplaum nplaum xim av.

Ntsuab qej

Ntsuab qej los yog caij nplooj ntoos hlav qej yog cov qij me me uas tseem tsis tau loj hlob.

Nws zoo ib yam li lub caij nplooj ntoos hlav dos lossis ntsuab dos. Nws muaj ntev, tawv nqaij, mos ntsuab nplooj thiab ib lub paj liab-liab dawb lub teeb.

Lub caij nplooj ntoos hlav qej tsw zoo li qej dua cov dos, tab sis tuaj yeem hloov tau rau cov dos, vim tias ob qho tib si muaj cov aroma ntawm scallions (tab sis ntau khaus thiab ntsim).

Nco tseg: Lawv suav hais tias yog qhov tsim nyog hloov pauv rau qhov muag teev thiab ntsuab stems ntawm caij nplooj ntoos hlav dos.

Koj puas tuaj yeem khaws qej ntsuab?
Koj tuaj yeem khaws qej tshiab los yog qej tshiab hauv lub tub yees li 5 mus rau 7 hnub. Txiav rau hauv pieces thiab khov rau hauv ib lub tais. Koj tuaj yeem maj mam kib cov qej ntsuab ua ntej khaws cia.

Yuav hloov li cas?

1 tag nrho cov qej ntsuab sib npaug 1/3 tablespoon.

Nco ntsoov, cov qij qej muaj qhov ntsim thiab khaus ntau dua li cov scallions, thiab ib qho me me tuaj yeem ua tau raws li qhov tshwj xeeb uas koj xav tau.

Thaum twg yog siv?

Koj tuaj yeem siv nws los hloov cov dos ntsuab nyob rau hauv ob qho tib si siav thiab tsis siav.

Nws tuaj yeem hloov tau hauv yuav luag txhua lub tais uas suav nrog cov dos ntsuab.

Cov zaub mov uas pom zoo:

• Fried Pork Chops
• pesto pasta
• ntsim qaib kua zaub

lawm: Muab nws nrog paprika es tsis txhob turmeric los ua ib qho zaub xam lav Spanish ntsuab.

Dawb dos

Yog tias koj tsis muaj cov dos ntsuab ntawm tes, koj tuaj yeem siv cov dos dawb xwb.

Yog lawm, koj tuaj yeem hloov cov dos ntsuab rau dos!

Cov dos dawb yog mos, crunchy (vim daim ntawv nyias zoo li rind) thiab muaj qab zib.

Nco tseg: Lawv suav hais tias yog qhov tsim nyog hloov pauv rau lub caij nplooj ntoo hlav dos.

Koj puas paub?
Cov dos dawb muaj qhov muaj zog tshaj plaws ntawm txhua hom dos. Cov ntsiab lus qab zib yog siab thiab cov ntsiab lus sulfur (uas ua rau cov dos muaj ntxhiab tsw thiab saj) tsawg.

Yuav hloov li cas?

1 me me dos dawb sib npaug ib nrab khob (txiav).

Yog li pes tsawg lub dos ntsuab sib npaug ib dos?

9 tws ntsuab dos yields ib khob, txhais tau tias koj yuav xav tau ib tug nruab nrab dawb dos kom sib npaug tus nqi.

Thaum twg yog siv?

Koj tuaj yeem siv nws los hloov cov dos ntsuab hauv cov tais diav los yog cov zaub mov uas muaj xws li txiav los yog tws scallions, xws li hauv zaub nyoos los yog qhaub cij.

Cov zaub mov uas pom zoo:

• Creamy dawb dos kua zaub
• Mint Peas nrog Dawb Dos
• Plaub Txiv lws suav Salsa

Yog li hauv cov zaub mov txawv, koj tuaj yeem hloov scallions nrog shallots, shallots, thiab dawb dos.

lawm: Pair nws nrog txiv roj roj es tsis txhob siv cov roj sesame ua kom qab cheesy-dos nqaij qaib skillet.

Dos daj

Cov no yog cov dos li niaj zaus los yog niaj hnub uas peb txhua tus paub txog.

Yog lawm, cov dos daj los yog xim av tuaj yeem ua tau ntsuab dos hloov.

Lawv muaj qhov sib npaug ntawm qhov qab zib thiab astringency, uas yuav ntxiv ib qho tshwj xeeb tab sis zoo li dos tsw rau koj lub tais.

Nco tseg: Lawv suav hais tias yog qhov zoo dua rau kev hloov pauv ntawm scallion noob. (Green Dos Hloov)

Kuv puas tuaj yeem hloov dos hmoov rau ntsuab dos?
Yog lawm! Hauv cov zaub mov uas hu rau qhov sib ntxiv ntawm scallions, koj tuaj yeem siv lub pinch lossis txawm ½ teaspoon kom ua tiav qhov zoo sib xws ntawm scallions.

Yuav hloov li cas?

1½ medium daj dos sib npaug ib nrab khob (finely tws los yog minced).

1 coarsely tws loj daj dos yields ib nrab khob.

Yog tias koj xav txiav cov dos, koj yuav xav tau ib nrab ntawm cov dos me me los ua 2 tablespoons.

Piv txwv li, koj tuaj yeem siv cov dos me los hloov cov dos ntsuab nruab nrab.

Thaum twg yog siv?

Koj tuaj yeem siv nws los hloov cov dos ntsuab hauv cov tais diav uas muaj qee qhov qab zib thiab xav tau qee qhov caramelization lossis ua noj. (Green Dos Hloov)

Cov zaub mov uas pom zoo:

• Caramelized Dos Pizza
• Dos - Tshuaj ntsuab Focaccia
• Fabkis dos kua zaub

lawm: Ua ke nrog fennel es tsis txhob fenugreek los ua ib qho zoo nkauj caramelized dos tart.

Liab Dos

Cov no yog cov qab zib tshaj plaws ntawm txhua hom dos, yog li koj tuaj yeem hloov cov dos liab rau cov dos ntsuab?

Yeah!

Cov dos liab muaj cov ntsiab lus qab zib ntau dua li cov dos dawb tab sis tej zaum yuav muaj ntxhiab tsw dua.

Lub tsw profile ntawm purplish liab dos ranges ntawm me me mus rau ntsim.

Ceeb toom: Lawv zoo heev rau kev hloov cov dawb ib feem ntawm ntsuab dos. (Green Dos Hloov)

Lawv Yog Cov Qos Noj Qab Haus Huv
Cov dos liab muaj cov tshuaj antioxidants ntau dua (uas pab tua cov qog nqaij hlav cancer) xws li anthocyanins thiab quercetin dua li lwm cov dos ntau yam.

Yuav hloov li cas?

1 me me liab dos yields ib nrab khob (tws).

Koj tuaj yeem pib los ntawm kev ntxiv me me thiab maj mam nce ntxiv los tsim qhov tsw koj xav tau rau koj pluas noj.

Thaum twg yog siv?

Koj tuaj yeem siv nws es tsis txhob ntsuab dos nyob rau hauv cov zaub mov siav los yog tsis tau siav.

Nco ntsoov, cov dos tsw yuav tsis pom nyob rau hauv cov tais diav, tab sis nws muaj peev xwm ntxiv ib tug me ntsis tsw thaum siv los ua ib tug topping nyob rau hauv zaub xam lav, qhaub cij los yog burgers.

Cov zaub mov uas pom zoo:

• Qe Avocado Toast
• Liab Qos yaj ywm nrog taum
• Dos-Dijon Pork Chops

lawm: Pair nrog cayenne kua txob los yog lwm yam kub hloov to ua kom qab Cayenne rubbed nqaij qaib nrog avocado salsa.

kawg xav

Pearl dos (me nyuam dos), dos qab zib (Walla Walla, Vidalia), Welsh Dos (ntev ntsuab dos; ib hom dos ntsuab),

Qej stalks thiab tsob ntoo qhov muag teev (ib tug hybrid ntawm Welsh thiab ntau dos) kuj raug suav hais tias yog lwm yam hloov tau rau scallions lossis scallions.

Txawm li cas los xij koj xaiv los ntawm scallions, nws yog ib qho tseem ceeb uas yuav tau xav txog qhov tsw thiab qhov ntau ntawm txhua tus kom tsis txhob cuam tshuam qhov kawg saj ntawm koj cov zaub mov.

Thaum kawg,

Koj puas tau sim ib qho ntawm cov kev hloov pauv uas tau hais tseg?

Puas yog? Qhia koj cov kev xav nrog peb hauv qab no.

Tsis tas li ntawd, tsis txhob hnov ​​​​qab pin /bookmark thiab mus ntsib peb blog rau qhov nthuav dua tab sis cov ntaub ntawv tseem ceeb.