Tsim ib daim ntawv qhia Flavorful nrog Blue Oyster Mushroom: saj, khoom noj khoom haus, txiaj ntsig, loj hlob, thiab cuam tshuam

Koj puas tau hnov ​​​​cov succulent xiav oyster nceb? Yog? Koj puas xav cog nws hauv tsev? Yeah yees?? Tab sis koj puas paub yuav ua li cas nws yooj yim? Tus lej? Tsis txhob txhawj.

Peb nyob ntawm no los txhawb koj kom coj cov loj loj thiab qab saib grey xiav oysters nyob qhov twg koj nyiam.

Peb tau hais txog nws txoj kev siv, khoom noj muaj txiaj ntsig, txiaj ntsig kev noj qab haus huv, thiab qee cov zaub mov hauv qhov ncauj los saum ntuj los ua ib qho ntxiv.

Ntawm no koj mus:

Blue Oyster Mushroom

Blue oyster nceb yog dab tsi?

Blue oyster nceb los yog Pleurotus ostreatus, ib txwm nyob rau lub teb chaws Yelemees (Western Europe), yog cov feem ntau cultivated nceb thoob ntiaj teb.

Nws yog ib hom ntawm tsev neeg Pleurotaceae. Cov xim xiav ntawm cov tawv ntoo zoo li lub kaus mom matures rau grey, sib piv zoo nrog lub cev daj ntseg.

Vim li cas thiaj hu ua xiav oyster? Lawv lub kaus mom zoo li tus oyster hauv cov xim thiab cov duab, yog li lub npe xiav oyster nceb.

Lawv tau yug los thawj zaug hauv Tebchaws Yelemees thaum Tsov Rog Ntiaj Teb Zaum Ib thiab tuaj yeem pom dav hauv North America thiab thoob plaws ntiaj teb.

Lawv loj hlob zoo nyob rau hauv huab cua txias tab sis kuj tuaj yeem loj hlob hauv qhov chaw sov nrog kev saib xyuas kom zoo thiab av noo. Qhov tseeb, xiav oysters paub tias yog ib qho yooj yim tshaj plaws kom loj hlob nceb hauv tsev.

Tab sis nws tsis yog fungus? Koj puas tuaj yeem noj cov nceb xiav?

Yog lawm, lawv twv yuav raug hu ua nceb nceb, tab sis lawv tsis muaj tshuaj lom zoo li nceb daj. Lawv kuj tau siv nyob rau hauv Asian cuisine thiab ntau yam tais diav uas hu rau ib tug meaty thiab nplua nuj broth sib xws.

Peb mam li nkag mus rau hauv qhov ntawd tom qab, tab sis ua ntej, cia peb muaj saj raws li peb xav kom loj hlob ntawm peb tus kheej.

Blue Oyster Mushroom saj

Yog li, ua li cas blue oyster nceb saj?

Lawv muaj ib tug qab, meaty kev ntxhib los mos uas muaj peev xwm ntxiv ib tug maj mam woody thiab earthy hint rau lub tais yog tias siav kom zoo. Lawv tsis yog overpowering thiab yog zoo meej rau ntxiv nplua nuj rau stews, kua zaub, steak los yog cream ntawm pasta zaub mov txawv.

Siav oyster nceb yog chewy thiab nutty hauv saj, zoo li anise es tsis txhob caraway noob.

Uncooked xiav oysters, zoo li lwm cov nceb, tuaj yeem muaj cov nplaum nplaum nrog cov ntxhiab tsw ntawm nqaij nruab deg. Txawm li cas los xij, nws tsis yog ntse lossis foul.

Yog tias koj lub oyster xiav tsw ntxhiab tsw los yog tsw zoo li ammonia, nws yog lub sijhawm los tso cov kaus mom succulent.

Lawv saj yog feem ntau piv rau pearl oyster nceb. Tsis tas li, ob qho tib si muaj qhov sib xws me me thiab cov nqaij zoo li kev ntxhib los mos thaum ua noj.

Blue Oyster Mushrooms Nutrition

Cov nceb xiav no feem ntau hloov nrog cov nqaij thiab ntses hauv cov zaub mov tsis noj nqaij vim lawv saj thiab tsw zoo sib xws. Noj nceb kuj ntxiv cov khoom noj muaj txiaj ntsig zoo rau daim ntawv qhia.

Nws yog ib qho chaw zoo ntawm cov vitamins xws li riboflavin, niacin thiab pantothenic. Koj kuj tseem tuaj yeem tau txais txiaj ntsig los ntawm qhov me me ntawm thiamine, folate lossis B6.

Kub xiav oysters yog cov nceb zoo tshaj plaws uas muaj ntau cov vitamins (B, D), amino acids, minerals (potassium thiab iron), proteins thiab antioxidants.

Koj tuaj yeem haus 38 calories los ntawm kev noj 1 khob (86 grams) ntawm blue oysters, uas yog 10 calories ntau dua li cov nceb oyster ib txwm (28 calories ib 86 grams).

Tag nrho cov khoom noj no muaj ntau yam txiaj ntsig rau tib neeg lub cev:

Blue Oyster Mushroom Health Benefits

Qhov qis calorie noj ntawm xiav oyster ua rau nws xaiv zaub mov zoo rau lub plawv zoo. Nws muaj cov txiaj ntsig zoo ntawm polysaccharides thiab cov khoom noj fiber ntau uas tuaj yeem txhawb kev tiv thaiv kab mob.

Oyster nceb kuj tseem tuaj yeem txo cov roj cholesterol, o, thiab qhov yuav ua rau mob qog noj ntshav (tsawg dua kev tshawb fawb txhawb nqa qhov kev thov).

Kev noj nruab nrab ntawm oyster xiav kuj tuaj yeem tswj ntshav siab.

Yog li, puas noj blue oyster nceb zoo rau kev noj qab haus huv?

Yog lawm! Nws tau ntim nrog cov as-ham, gluten-dawb, thiab muaj sodium tsawg. Noj cov nceb xiav tuaj yeem pab tiv thaiv kab mob ntev.

Kev siv Blue Oyster Mushrooms

Muaj ntau txoj hauv kev siv cov nceb xiav oyster rau kev ua noj, khoom noj txom ncauj lossis tsuas yog kom saj cov zaub qab no. Lawv kuj ntxiv qhuav los yog nyoos. Txawm li cas los xij, cov qia feem ntau raug tshem tawm vim zom cov ntaub so ntswg.

Koj tuaj yeem siv lawv hauv ntau lub casseroles, kua zaub, pasta thiab lwm yam tais diav.

Yuav ua li cas siv blue oyster nceb?

Koj tuaj yeem noj lawv tus kheej ua noj hmo lossis siv los kho kom zoo nkauj.

• Khoom noj khoom haus khib nyiab:

Ntxiv cov txuj lom uas koj nyiam, tshuaj ntsuab thiab qee cov roj rau hauv lub lauj kaub uas muaj cov hlais xiav clams. Muab tso rau hauv qhov cub preheated rau 20 feeb rau cov nceb qab chips.

• Kev nrog:

Siv daim ntawv qhuav los garnish koj cov mov risotto los yog ua nceb ci nrog nws. Koj tuaj yeem muab pov rau hauv koj lub lasagna, pizza lossis lwm yam zaub mov txawv.

Koj tuaj yeem siv nws los hloov lossis tsim cov tais diav tshwj xeeb:

Blue Oyster Mushroom Recipe

Blue oyster zaub mov txawv tuaj yeem yooj yim li sautéing nceb lossis oiling lub lauj kaub los ua ib qho zaub mov tshiab nrog nws.

Nws tag nrho nyob ntawm koj saj, tsw thiab nyiam ntawm koj xav haus lawv li cas. Nov yog ob peb txoj hauv kev siv lawv hauv koj cov zaub mov txawv:

• Sauteed Mushrooms nrog ntsuab dos

Nws yooj yim npaum li nws suab tab sis tuaj yeem hloov pauv hauv ntau lub tais. Ua ntej, koj yuav tsum maj mam kib hauv butter, xiav oyster nceb (sliced ​​los yog tws), ntsev, liab qej (los yog ntsuab), kua txob thiab roj me ntsis.

Tom qab ntawd garnish nrog ntsuab dos kom tiav cov tais diav ntau yam.

Ceeb toom: Koj tuaj yeem ua nws nrog txhua yam ntsuab dos hloov.

Koj tuaj yeem siv nws ua garnish rau nqaij nyug steaks kom nws succulent, los yog muab tso rau hauv koj nyiam pasta daim ntawv qhia.

• Blue Oyster Mushroom Pasta

Umami xiav oyster nceb tsw tuaj yeem ntxiv cov nplua nuj meaty tsw rau txhua lub pasta. Nws yog lub tsev ua zaub mov zoo tshaj plaws rau cov neeg nyiam nqaij thiab cov neeg tsis noj nqaij.

Toast nceb nrog butter, qej, dos, ntsev, mis nyuj (2 tbsp), txiv roj roj, kua txob dub, nqaij (hla hauv veg version), thiab cayenne kua txob.

Thaum kawg, ntxiv cov boiled macaroni thiab sib tov nrog grated cheese. Sab saum toj nws nrog scallions thiab thyme kom maximize tsw.

lawm: Nyem mus nrhiav 15 hom cheese koj tuaj yeem siv los hloov koj daim ntawv qhia pasta.

Loj hlob Blue Oyster Mushrooms

Loj hlob xiav oyster nceb yog ib qho yooj yim ua hauv tsev. Ntxiv mus, qhov freshness ntawm tsev-loj xiav oysters yog tiag tiag unrivaled.

Koj tsim ntau pawg ntawm xiav oysters, uas koj feem ntau yuav nyob rau hauv tus nqi ntawm $ 6 txog $ 20. Qhov zoo dua qhov zoo, tus nqi siab dua.

Lawv ib txwm loj hlob ntawm ntoo tuag thiab rotting. Txawm li cas los xij, rau DIY txoj kev loj hlob, qee tus nyiam siv cov khoom siv nceb nceb, thaum lwm tus nyiam ua qee yam ntawm lawv tus kheej nrog:

• Ntses nteg qe
• Muaj ntau
• Aspen Ntoo Chips
• Pickling txiv qaub
• Bucket (nrog qhov)
• Yas Hnab

Blue oysters rhiab heev rau CO2, av noo, lub teeb thiab huab cua hloov. Txawm hais tias koj loj hlob hauv tsev lossis sab nraum zoov, nco ntsoov muab cov kab mob oyster nceb kom pom lawv loj hlob hauv pawg.

Nrog kev loj hlob zoo, lawv yuav sau lub thoob nrog tuab fungal spores. Yog li, nws ua li cas? Cia peb kawm:

1. Siv ib lub thoob 5 nkas loos tsaus nti (kom pom lub teeb) thiab xyaum ¼ qhov txhua ob peb ntiv tes (xiav lub kaus mom corks yuav tawm ntawm cov qhov no). Kuj xyaum 1/8 qhov hauv qab rau cov dej ntws
2. Sov straw los yog poplar chips hauv dej kub thaum hmo ntuj (sib tov nrog cov txiv qaub xaiv), ces tshem tawm cov dej.
3. Muab cov chips thiab oyster nceb spawn (5 spawns) nyob rau hauv lub thoob. Rov ua txheej txheej thiab nco ntsoov khaws cov chips lossis straw li txheej saum toj kawg nkaus.
4. Tso cov khoom npaj rau hauv qhov chaw tsaus thiab tso cai rau cov kab mob ua kom muaj kab mob. Koj tuaj yeem npog nws nrog lub hnab yas dub lossis muaj lub tshuab nqus dej ntawm nws kom ntseeg tau tias cov av noo txaus (ntau tshaj 70%).
5. Tsis tas li, khaws qhov kub ntawm qhov kub ntawm 15 ° C (59 ° F) thiab 21 ° C (70 ° F).

Ceeb toom: Yog tias koj siv cov nceb qub, nco ntsoov tshem cov pwm.

Video qhia txog kev loj hlob blue oyster nceb:

Tom qab 2 mus rau 3 lub lis piam koj yuav pib pom tus me nyuam oyster nceb loj hlob tawm ntawm qhov. Yog li cas koj paub thaum twg yuav sau cov nceb oyster?

Cov lus qhia yooj yim yog thaum koj pom cov nceb xiav pib curl. Qhov no txhais tau hais tias lawv tab tom yuav tawm lossis tawm kev ua kis las. Nws yog lub sijhawm zoo tshaj plaws los sau cov nceb oyster.

Tab sis yuav ua li cas txiav oyster nceb?

Tsuas xaiv ib rab riam ntse thiab txiav lub clump (nqa cov nceb tag nrho).

Tom qab sau cov nceb xiav oyster, nqa cov khoom hauv lub thoob thiab muab tso rau ntawm lub txaj wicker kom tau txais kev loj hlob thib ob.

Tam sim no koj tau ua tiav sau cov nceb xiav oyster, ntawm no tuaj rau lub tsev khaws khoom. Yog li cas koj tuaj yeem khaws cov nceb oyster?

Zoo, muaj ob txoj hauv kev los ua qhov no:

• Muab cov oysters xiav tso rau hauv lub hnab yas thiab khaws cia hauv lub tub yees. Lawv yuav muaj qhov saj tshiab rau 6-7 hnub.
• Muab cov nceb xiav (tsis ntxuav) rau hauv ib lub hnab xim av uas tsis tau txiav thiab npog. Muab qhov no tso rau hauv lub tub yees kom lub neej ntev ntawm freshness.

Blue Oyster Mushroom Effects

Txij li cov no yog cov nceb noj tau ntau yam, noj blue oyster nceb tsis muaj qhov tshwj xeeb.

Txawm li cas los xij, nws tsis pom zoo kom haus cov nqaij nyoos vim nws yuav ua rau muaj teeb meem digestive lossis qee yam kev tsis haum tshuaj.

Tsis tas li ntawd, noj txaus, txwv tsis pub koj yuav mob plab. Ua ntej siv cov nceb, nco ntsoov ntxuav lawv nrog dej huv thiab ua noj kom zoo kom tshem tau cov co toxins.

Puas yog Blue oyster nceb psychedelic?

Psychedelic nceb yog cov nceb uas muaj Psilocybin, uas hloov mus rau hauv psilocin tom qab kev zom zaub mov. Lawv yog cov nceb khawv koob, tseem hu ua cov nceb hallucinogenic.

Txij li thaum xiav oyster tsis yog ib tug tswv cuab ntawm cov khawv koob nceb tsev neeg, nws yog ib qho nyuaj hais tias nws yog hallucinatory los yog tsis.

Honestly, nws yeej nyob ntawm tus neeg siv nws. Qee tus yuav ntsib kev mus rau xiav nceb, qee qhov yuav tsis.

kawg

Qhov ntawd yog nws rau peb, gourmets!

Koj muaj daim ntawv qhia ua tiav kom kawm paub txhua yam txog kev saj, kev siv, zaub mov txawv, cov txiaj ntsig, kev cog qoob loo thiab cov txiaj ntsig ntawm succulent xiav oyster nceb.

Peb puas nco ib yam dab tsi? Puas muaj lus nug tshwj xeeb uas koj xav nug? Qhia rau peb paub hauv cov lus hauv qab no.

Thaum kawg, ua ntej koj tawm mus, mus saib peb lwm yam blogs rau ntau cov lus qhia hauv qhov tob.