Zaub mov txawv
7 Qhov Tseeb Txog Qhov Me Me Me Me Me Ntsis Ntshav Ntshav Qej
Nov
Table of Contents
Hais txog Qej thiab Ntshav Qej:
Qej (allium sativum) Yog ib tug hom of bulbous flowering nroj tsuag nyob rau hauv lub genus allium. Nws cov txheeb ze ze suav nrog dos, yuav tsum, leek, txaug, Welsh dos thiab Suav dos. Nws yog haiv neeg Central Asia thiab sab qaum teb sab hnub tuaj Iran thiab tau ntev ua ib qho seasoning thoob ntiaj teb, nrog rau keeb kwm ntawm ntau txhiab xyoo ntawm tib neeg noj thiab siv. Nws twb paub Ancient Egyptians thiab tau siv los ua ib qho khoom noj khoom haus thiab a tsoos tshuaj ntsuab. Tuam Tshoj tsim 76% ntawm lub ntiaj teb cov khoom qej.
etymology
Lo lus qij muab los ntawm Laus lus Askiv, ua garl, lub ntsiab lus kub (hmuv) thiab leek, raws li 'hmuv-shaped leek'.
Hauj lwm
allium sativum yog ib tsob nroj perennial flowering cog los ntawm ib noob. Nws muaj lub siab, erect flowering qia uas loj hlob mus txog 1 m (3 ft). Nplooj nplooj yog tiaj tus, linear, tawv, thiab kwv yees li 1.25-2.5 cm (0.5-1.0 nyob rau hauv) dav, nrog ib tug mob apex. Cov nroj tsuag tuaj yeem tsim cov paj liab mus rau ntshav los ntawm Lub Xya Hli mus txog Lub Cuaj Hli nyob rau sab qaum teb Hemisphere.
Lub teeb yog odoriferous thiab muaj txheej txheej ntawm nyias sheathing nplooj nyob ib ncig ntawm lub puab sheath uas encloses lub clove. Feem ntau lub teeb muaj 10 mus rau 20 cloves uas yog asymmetric nyob rau hauv cov duab, tshwj tsis yog rau cov nyob ze rau qhov chaw. Yog tias qej cog rau ntawm lub sijhawm thiab qhov tob, nws tuaj yeem loj hlob mus rau sab qaum teb ntawm Alaska. Nws tsim hermaphrodite paj. Nws yog pollinated los ntawm muv, butterflies, npauj, thiab lwm yam kab.
Tib qhov xwm txheej lossis dab tsi, cov khoom noj uas muaj lo lus ntshav liab yog qhov zoo dua li lawv cov counterparts.
zoo li ntshav tshuaj yej, ntshav cabbage, ntshav carrots, thiab daim ntawv mus rau.
Dab tsi tag nrho cov khoom no ntshav muaj nyob rau hauv ib qho yog tias lawv muaj cov nplua nuj nyob hauv anthocyanins: lub zog antioxidant uas txhawb kev tiv thaiv kab mob thiab tiv thaiv mob qog noj ntshav.
Peb puas yuav tsum tsis qhib lwm yam khoom noj ntshav liab uas muaj ntau heev hauv peb chav ua noj?
PURPLE QUB.
1. Nplej qej txawv dua li cov qej dawb
Tab sis ua ntej ntawd, cia saib seb nws yog dab tsi tiag.
Ntshav qej yog dab tsi?
Ntshav qej, los yog ntshav kab txaij qej, yog ib qho nyuaj-caj dab ntau yam qej uas muaj cov kab txaij ntshav ntawm lub plhaub sab nraud.
Nws muaj tsawg yooj yim peeled cloves nrog ib tug khaus aroma, ntsim saj thiab siab dua allicin cov ntsiab lus. Lub me me puag ncig stalk nyob rau hauv nruab nrab ntawm cov cloves yog lwm lub cim ntawm ntshav qej.
Nws yog botanically cais raws li Allium Sativum var. ophioscorodon yog nyob rau hauv tib genus thiab tsev neeg li dos.
Ntau lub teb chaws tsim cov qej qej, uas paub zoo dua li lwm tus, Italian, Mev, Australian, Mexican, Tasmanina, Suav thiab Lavxias.
Ntshav vs. Dawb Qej
Ntshav qej yog me dua qhov dawb thiab muaj tsawg dua cloves.
Yog hais tias peb tham txog qhov saj, ntshav striped qej muaj ib tug me ntsis tsw thiab saj thiab kav ntev dua dawb.
Txawm li cas los xij, cov qej dawb muaj lub neej txee ntev dua li cov qej qej.
Cov lus hauv qab no tuaj yeem pab koj sib txawv xim liab thiab dawb qej kom meej:
Ntshav Qej | Qej Dawb | |
| Teeb Loj | Me me | Loj dua |
| Lub caj dab Loj & txhav | ntev thiab nyuaj | me |
| No. ntawm cloves | Tsawg heev (4-5) | Ntau ntau (10-30) |
| Clove tawv nqaij | tuab, yooj yim tev tawm | Nyias, nyuaj rau tev tawm |
| Cov ntsiab lus ntawm Allicin | High | Tsawg |
| Anthocyanin | tam sim no | Tsis muaj cov ntsiab lus zoo li no |
| txee lub neej | Tsawg | Ntev |
2. Nplej qej muaj zaub mov zoo heev
Qej yog ib qho chaw nplua nuj ntawm cov zaub mov thiab lwm yam cov as-ham.
Cov lus hauv qab no qhia txog cov as-ham, lawv cov nyiaj hauv ib chav tsev thiab feem pua ntawm cov kev xav tau niaj hnub.
Qej (100 g) | % hnub nyoog ntawm Kev Xav Tau Txhua Hnub | |
| zog | 623 XNUMX TZS | - |
| carbohydrates | 33 g | - |
| Rog | 0.5 g | - |
| protein | 6.36 g | - |
| manganese | 1.67 mg | 80% |
| vitamin C | 31.2 mg | 38% |
| vitamin B6 | 1.23 mg | 95% |
| choline | 23.2 mg | 5% |
3. Italian Purple qej yog hom zoo tshaj plaws
Italian qej yog nto moo tshaj plaws rau nws cov tsw me me, lub neej txee ntev dua thiab sau thaum ntxov.
Qhov nruab nrab loj ntawm Italian liab qej qej yog loj dua, uas yog, nws muaj ib lub vojvoog ntawm txog 2.5 cm, nws cov duab yog puag ncig, nrog ib tug tuab central scape, 8-10 cloves muaj ib tug cream xim.
Cov txheej txheej sab nrauv muaj cov xim tsis sib xws.
Lawv yog cov ntsim heev, tab sis lawv kuj muaj me ntsis qab zib. Nws yog sau nyob rau hauv lub caij ntuj sov.
Italian liab qej yog nto moo vim hais tias nws yog npaj txhij mus sau ntau ntxov tshaj li mos-caj qej.
Nws kuj tseem muaj lub neej txee ntev dua, tsis zoo li lwm cov qij ntshav, uas muaj lub neej txee qis dua.
Italian liab qej qej tsis muaj zog heev hauv saj. Qhov tseeb, qhov tsw thiab tsis hnov tsw yog nyob nruab nrab ntawm cov qij uas muaj zog tshaj plaws thiab tsis muaj zog.
4. Ntshav Qej Muag hauv Teb Chaws Asmeskas Los Ntawm Mexico
Feem ntau cov qej qej muag hauv Texas yog los ntawm San Jose de Magdalena, Mexico, thiab muaj nyob rau nruab nrab Lub Peb Hlis mus txog rau Lub Rau Hli. Raws li ib txwm muaj, muaj tsawg cloves nyob rau hauv ib lub noob loj.
Nws muaj zog saj tshuav rau cov ntsiab lus siab ntawm Allicin compounds hauv nws.
Yog vim li cas vim li cas peb tsis pom nws feem ntau nyob rau hauv cov khoom seem ntawm peb lub khw yog tias nws muaj lub neej txee luv dua. Yog li ntawd, lawv tsis yog qhov kev xaiv zoo rau cov khw muag khoom.
Tab sis muaj kev lag luam tshwj xeeb hauv Houston, Dallas, thiab South Texas qhov twg cov qej qej yog npaj tau.
Lub tswv yim kom tshem tawm Qej tsw los ntawm koj cov ntiv tes: Thaum ntxuav koj txhais tes, txhuam koj cov ntiv tes tiv thaiv lub npoo ntawm koj chav ua noj stainless hlau dab dej lossis faucet. Vim hais tias cov ntxhiab tsw ntawm Sulfur molecules nyob rau hauv koj txhais tes yog txuas mus rau cov stainless hlau molecules thiab tsis hnov tsw los ua ntuj.
5. Ntshav Qej tuaj yeem siv tau zoo tshaj plaws raws li hauv qab no
Ntshav qej los yog liab-ntsuab qej yog noj nyoos thiab siv ua noj.
Chop los yog zuaj qej Nws yog qhov zoo tshaj plaws tsuas yog tev nws.
Vim li cas thiaj zoo dua los tsoo?
Vim hais tias sai li sai tau thaum lub clove raug txiav los yog crushed, nws raug rau cov pa oxygen nyob rau hauv cov huab cua thiab yog li ntawd, sulfur compounds raug tso tawm.
Vim li no, nws feem ntau pom zoo los ntawm kws ua zaub mov tos ib ntus tom qab crushing qej ua ntej siv nws.
Ntshav qej tuaj yeem siv los ua cov qej tsoos rau sautéing, ci los yog ua noj ua haus li niaj zaus.
6. Ntshav Qej tuaj yeem yooj yim cog hauv tsev
Lub sijhawm zoo tshaj plaws los cog qej yog lub Kaum Ib Hlis thiab Kaum Ob Hlis ua ntej thawj Frost. Vim hais tias nyob rau hauv cov ntaub ntawv no lub cloves muaj sij hawm sprout thiab noj paus.
Ntshav qej noob yog cloves thiab tsis muaj txoj hauv kev tshwj xeeb rau cog cov qej qej hauv lub lauj kaub lossis lub vaj.
Nws raug nquahu kom hnav ib txwm vaj hnab looj tes tiv thaiv ua ntej sib tov cov av.
Yog li, yooj yim muab tso, tshem tawm sab nrauv ntawm qej uas npog tag nrho lub teeb thiab cais cov cloves.
Koj tsis tas yuav tev daim tawv nqaij ntawm cloves. Xaiv ob peb cloves loj thiab cog lawv 2 ntiv tes sib sib zog nqus, spaced 5-6 ntiv sib nrug siv cov kauv laum.
Cia nws ntub vim nws xav kom nws loj hlob zoo dua thiab sai dua.
Thaum kawg, lub sijhawm zoo rau kev sau qoob loo yog thaum cov nplooj qis pib qhuav, khawb, txhuam cov av thiab cia nws qhuav rau ob lub lis piam, tom qab ntawd khaws cia.
Ntshav Qej Nroj Tsuag & Tsiaj Qej Liab Paj Zoo Li Elegant
7. Purple Garlic Recipe: Roasted Chicken with Purple Garlic
Ntau cov zaub mov txawv suav nrog cov qej qej ua cov khoom xyaw tseem ceeb, cov npe nrov yog Roasted Chicken with Purple Garlic. Yog li, cia peb kawm yuav ua li cas ua qhov no.
Chav Kawm: Main course
cuisine: Neeg Asmeskas
Yuav tsum tau sij hawm: 15 nqi.
Lub sijhawm ua noj:1 ½ h
Kev pab: 6-8 tus neeg
Cov khoom xyaw
1 tag nrho nqaij qaib nrog giblets tshem tawm
5 tag nrho qhov muag teev ntawm liab doog qej (tsis txhob hlais los yog zuaj cov qij)
2 txiv qaub sliced nyob rau hauv wedges
1 pawg ntawm tshiab marjoram (marjoram hloov pauv zoo li thyme kuj nyiam)
3 tsp txiv roj roj
1 tsp ntsev thiab ½ tsp kua txob dub
Ob peb tbs ntawm butter rau basting
Ceev faj
Yog tias koj yog tus pib hauv kev txawj riam, ib txwm siv cut-resistant chav ua noj hnab looj tes.
qhia
Kauj ruam 1
Teem lub qhov cub kom sov rau 430 ° F.
Kauj ruam 2
Txiav tawm qhov kawg ntawm txhua lub qij qij los ntawm ob qho kawg. Tsis tas li ntawd, tsis txhob muab cov xoob xaus, lawv yuav siv tom qab.
Kauj ruam 3
Tam sim no tso cov qij qij upside down rau hauv lub lauj kaub loj dua sib npaug thiab txhuam lawv sab saum toj nrog roj.
Kauj ruam 4
Yog tias nqaij qaib khov, defrost tsawg kawg 2 teev lossis siv a defrost tais uas tuaj yeem defrost hauv lub sijhawm tsawg.
Muab cov hollow ib feem ntawm cov nqaij qaib nrog yav tas los tws xoob qej cloves thiab txiv qaub wedges ntawm 1 txiv qaub. Khi qaib ob txhais ceg kom tiv thaiv ib qho ntawm cov khoom los ntawm kev poob.
Kauj ruam 5
Txhuam cov nqaij qaib nrog txiv roj roj thiab nphoo ntsev ntxiv rau cov kua txob dub rau ntawm nqaij qaib. Tam sim no muab cov nqaij qaib rau saum cov qij hauv lub lauj kaub.
Kauj ruam 6
Muab lub lauj kaub tso rau hauv qhov cub thiab ci rau 20-40 feeb nyob ntawm seb qhov loj ntawm nqaij qaib. Khaws cov nqaij qaib txhua 10 feeb lossis thaum koj pom qaib qhuav.Tsis txhob hnov qab baste cov qij qij thiab thaum koj baste cov qaib
Kauj ruam 7
Xyuas los ntawm kev txiav ntawm txhais ceg thiab tis. Yog hais tias cov kua txiv pib khiav ntawm no ib yam nkaus, cov nqaij qaib npaj txhij.
xaus
Lo lus ntshav hauv qej txhais tau hais tias nws yog nplua nuj nyob rau hauv anthocyanin, muaj zog antioxidant. Yog li thaum peb hais liab qej, nws txhais tau hais tias nws muaj ntau yam antioxidants dua li qej dawb.
Koj puas xav ntshav qej hauv koj cov zaub mov? Yog tias muaj, vim li cas? Qhia koj cov kev xav ntawm no qej ntau yam hauv cov lus hauv qab no.
Tsis tas li ntawd, tsis txhob hnov qab pin /bookmark thiab mus ntsib peb blog kom nthuav ntau tab sis cov ntaub ntawv qub. (Vodka Thiab Grape Juice)