Qhov Zoo Tshaj Plaws Zaub Mov Npaj Tswv Yim Hauv 2022

Cov tswv yim npaj zaub mov pab koj npaj koj cov pluas noj txhua hnub uas tuaj yeem pab koj noj qab haus huv thiab lub cev metabolism thiab muaj ntau cov as-ham zoo. Zaub xam lav tuaj yeem muaj ntau cov khoom xyaw uas muaj cov khoom noj muaj txiaj ntsig zoo uas yuav txhim kho koj txoj kev noj qab haus huv hauv txhua pluas noj uas koj npaj rau koj thiab koj tsev neeg. (Salad Meal Prep Ideas)

Txawm hais tias koj tab tom noj zaub mov nruj, neeg tsis noj nqaij lossis vegan, cov kev xaiv tsis muaj qhov kawg, ua rau koj noj zaub mov noj qab nyob zoo txhua hnub lossis tseem ua ntej thiab nqa nrog koj rau cov khoom noj txom ncauj noj qab haus huv. (Salad Meal Prep Ideas)

Dab tsi yog Salad Ploj?

Zaub mov zaub xam lav yog ib hom zaub mov uas feem ntau muaj ntau yam khoom xyaw, yam tsawg kawg yog ib qho yuav tsum yog nyoos. Cov khoom xyaw tseem ceeb ntawm cov zaub xam lav, xws li tuna zaub xam lav lossis qos yaj ywm nyias, feem ntau muaj npe tom qab zaub xam lav. Cov kev xaiv tsis muaj qhov kawg thiab koj tsis tuaj yeem ua yuam kev nrog cov khoom koj nyiam.

Zaub xam lav tuaj yeem yog ib qho zaub mov, tab sis feem ntau nws yog suav tias yog ib qho zaub mov txawv uas tuaj yeem ua tau raws li tag nrho koj lub cev xav tau. Koj tuaj yeem tau txais txiaj ntsig los ntawm kev noj zaub xam lav ua zaub mov es tsis txhob noj zaub mov uas muaj calorie ntau ntau tab sis tsis muaj cov as-ham noj qab haus huv. V

Dab tsi yog qhov tseem ceeb ntawm Salad rau ib pluas noj?

Xws li cov zaub xam lav yog ib txoj hauv kev zoo los ntxiv cov tshuaj antioxidants, cov zaub mov thiab cov vitamins rau koj noj. Thiab noj zaub xam lav yog ib txoj hauv kev zoo dua los txhim kho koj txoj kev ua neej thiab txhawb koj cov metabolism. Noj zaub xam lav yuav muaj txhua yam koj xav tau los ua kom txaus siab rau koj txoj kev tshaib plab thiab lub cev xav tau.

Txawm li cas los xij, yog tias koj tsis xyuam xim rau cov khoom xyaw thiab hnav khaub ncaws, nws yooj yim mus tsis ncaj ncees lawm hauv kev xaiv cov zaub xam lav vim tias cov calories no tuaj yeem tshaj cov txiaj ntsig ntawm cov khoom xyaw noj qab haus huv xws li zaub lossis txiv hmab txiv ntoo. Kev tuav nyiaj tshuav thaum ua zaub xam lav yuav nyuaj yog tias koj tsis ceev faj. (Salad Meal Prep Ideas)

Vim li cas Salad Zaub mov zoo rau koj?

Ntxiv nrog rau kev muab cov as-ham ntau dua, kev noj txawm tias me me ntawm cov zaub xam lav ua noj yuav pab koj kom tau raws li koj qhov kev pom zoo ntawm cov vitamins muaj txiaj ntsig xws li C, B6, A lossis E, thiab folic acid. Thiab yog tias koj ntxiv kev hnav khaub ncaws zoo rau cov zaub xam lav, nws yuav pab koj nqus cov as-ham yooj yim dua.

Txawm hais tias cov poj niam cev xeeb tub tuaj yeem tau txais txiaj ntsig los ntawm kev noj zaub mov tsawg kawg ib hnub, vim tias kev noj zaub mov ntau dua thiab txiv hmab txiv ntoo tau raug pov thawj los txo qis cov pob txha poob hauv cov poj niam premenopausal. Lwm qhov laj thawj ntxiv cov roj rau kev hnav khaub ncaws hnav yog pab kom nqus tau alpha-carotene, lycopene, thiab beta carotene. (Salad Meal Prep Ideas)

Puas yog Salad suav nrog zaub mov?

Zaub xam lav feem ntau suav hais tias yog ib yam dab tsi koj noj ua ntej noj su lossis nrog chav kawm tseem ceeb, tab sis cov zaub xam lav tuaj yeem suav tias yog ib qho kev pabcuam tag nrho vim nws yuav muaj cov khoom xyaw uas muaj txhua yam koj xav tau hauv pluas noj, lossis ntau tshaj qhov koj xav tau yog tias koj tsis ceev faj.

Ntxiv nrog rau kev sau koj lub plab, noj zaub xam lav yuav muab cov zaub mov noj qab haus huv rau koj thiab cov vitamins uas noj zaub mov tsis tu ncua. Yog li cov zaub mov zoo sib npaug tuaj yeem yog cov zaub xam lav uas muaj cov tsw qab thiab tsw qab uas tsis muaj leej twg tuaj yeem tawm tsam sim. (Salad Meal Prep Ideas)

Noj zaub xam lav txhua hnub noj qab haus huv?

Pib noj zaub xam lav txhua hnub yuav tsis ua mob rau koj, ntawm qhov tsis sib xws, nws yuav muab lub zog rau koj vim tias koj yuav tshem tawm cov suab thaj ntau dhau thiab cov carbohydrates tsis zoo los ntawm koj cov zaub mov. Loaded nrog cov zaub mov, vitamins, thiab antioxidants, zaub xam lav yog ib qho kev xaiv zoo rau noj su hauv tsev lossis ua lag luam.

Yog tias koj noj zaub mov hnyav, koj yuav hnov ​​​​qab pw tsaug zog. Muaj cov zaub xam lav yuav pab txhawb koj kom muaj zog ntxiv los pab koj kom nyob nrog hnub. Tsis nco qab txog kev ua kom puv tom qab noj mov, zaub xam lav yuav pab koj zoo siab thiab muaj zog thiab yuav pab tau koj zoo dua.

Saib daim vis dis aus no kom pom tias yuav ua li cas rau koj lub cev yog tias koj noj zaub xam lav txhua hnub. (Salad Meal Prep Ideas)

Dab tsi yog Txoj Kev Zoo Tshaj Plaws Npaj Noj Zaub Mov?

Txawm hais tias npaj zaub xam lav yuav zoo li lub sijhawm siv sijhawm, nws tsis yog. Zaub xam lav yog ib qho kev xaiv zoo tshaj plaws rau pluas noj uas tuaj yeem npaj tau txawm tias 48 teev ua ntej. Yog li, koj tuaj yeem npaj koj cov zaub xam lav ua ntej thiab coj nws tawm ntawm lub tub yees thiab npaj ua haujlwm. Suab zoo heev, txoj cai?

Qhov koj yuav tsum nco ntsoov yog ib txwm siv cov txiv hmab txiv ntoo tshiab thiab zaub. Qee cov zaub tsis kav ntev, yog li nws yog ib qho tseem ceeb kom tsis txhob cia lawv nyob hauv lub tub yees ntev ntev. Ib txwm yuav cov khoom xyaw tshiab rau ob peb pluas noj kom tsis txhob muaj zaub mov pov tseg. (Salad Noj mov npaj tswv yim)

Salad Meal Prep Khoom noj khoom haus List

Txoj kev npaj yog qhov tseem ceeb! Ib txwm npaj koj cov zaub mov noj txhua lub lim tiam! Ua li no, koj yuav tsis txhob nkim zaub tshiab thiab txiv hmab txiv ntoo, uas tsis pheej yig heev. Siv sijhawm los txiav txim siab seb cov zaub xam lav twg yuav npaj rau lub lim tiam thiab yuav khoom raws li. Ua ib daim ntawv yuav khoom thiab ib txwm yuav raws nraim qhov koj xav tau.

Yog tias koj xav tau npaj zaub xam lav sai dua, xaiv cov zaub uas nyob twj ywm ntev dua. Nplooj zaub xws li lettuce, liab cabbage, carrots, dos yog zoo staples rau tej zaub xam lav. Ntxiv qee cov protein xws li nqaij qaib, taum pauv los yog yuav cov kaus poom tuna thiab nphoo cov ntses hla nws thiab koj cov zaub mov zoo thiab noj qab haus huv yog npaj txhij. (Salad Noj mov npaj tswv yim)

Salad Meal Prep Tips

Kev npaj zoo thiab kev npaj yog ib nrab noj mov. Muaj qee yam uas koj yuav tsum ua ua ntej thaum yuav koj cov zaub tshiab thiab txiv hmab txiv ntoo. Ntxuav lawv kom huv si, qhuav thiab ua ntej txiav lawv, thiab tom qab ntawd muab tso rau hauv lub tub yees. Tom qab ntawd koj tuaj yeem siv lawv kom sai sai tau koj cov zaub mov.

Tau kawg, qee lub khw muag khoom muab cov zaub ua ntej txiav thiab txiav ua ntej npaj siv, tab sis nws yuav txuag koj nyiaj yog tias koj ua qhov no ntawm koj tus kheej. Koj tuaj yeem npaj qee cov zaub xam lav tam sim ntawd thiab khaws cia rau hauv lub tub yees kom txog thaum siv. (Salad Noj mov npaj tswv yim)

Ntev npaum li cas koj tuaj yeem npaj zaub xam lav ua ntej

Cov zaub xam lav npaj tau khaws cia hauv lub tub yees li 3 mus rau 5 hnub, nyob ntawm cov khoom xyaw siv. Txawm li cas los xij, nws yog qhov zoo tshaj plaws los npaj ib lub tais zaub xam lav ua ntej noj mov. Tab sis qee zaum lub sijhawm tsis khoom ua rau koj npaj koj cov zaub mov ua ntej. Yog li ntawd, nws yog qhov zoo dua los ua zaub xam lav ua ntej dua li noj zaub mov tsis zoo.

Siv cov ntim huv, qhuav kom khaws koj cov zaub xam lav hauv lub tub yees. Koj tuaj yeem ua dab tsi koj npaj yuav siv hnub tom ntej nrog txiv hmab txiv ntoo thiab zaub uas ploj mus. Nws tseem yog ib qho tseem ceeb uas yuav tsum tau ua cov khaubncaws sab nraud povtseg ntawm cov zaub mov kom tiv thaiv cov zaub xam lav kom tsis txhob ntub.

Saib daim vis dis aus no kom paub ntau ntxiv txog yuav ua li cas khaws koj cov zaub xam lav tshiab rau hnub. (Salad Meal Prep Ideas)

Yuav Ua Li Cas Koj Noj Prep Salad Yog Tsis Tau Soggy?

Txhawm rau kom tsis txhob pom koj cov zaub xam lav soggy tom qab ob hnub, koj yuav tsum kawm qee yam ntawm lub sijhawm koj ua koj cov zaub xam lav kom paub tseeb tias nws yog ib txwm tshiab thiab qab. Qhov ua kom yuam kev yog txheej cov khoom xyaw thiab ntim lawv kom zoo kom lawv nyob tshiab.

Txhawm rau khaws koj cov zaub mov, khaws koj cov ntses cais thiab do ua ntej siv. Yog li, koj tuaj yeem muaj cov kua ntses thiab zaub npaj hloov mus rau hauv lub thawv uas koj tuaj yeem nqa nrog koj ntawm koj txoj kev mus ua haujlwm. Los yog koj tuaj yeem quav koj cov khoom xyaw kom huv si thiab tseem ua kom lawv tshiab thiab qab. (Salad Noj mov npaj tswv yim)

Laying Your Salad Pluas Mov - Kauj Ruam

Muab cov khoom xyaw zaub xam lav tso rau hauv lub thawv los yog thawv tuaj yeem ua haujlwm ntawm kev kos duab - ob qho tib si muaj yeeb yuj thiab ntxim nyiam, tab sis qab thaum koj saj. Tias yog vim li cas nws tseem ceeb heev rau txheej txheej kom zoo kom tag nrho cov flavors npaj rau koj. Nov yog qee cov kauj ruam yooj yim uas koj yuav tsum ua raws. (Salad Meal Prep Ideas)

Kauj Ruam 1: Laying Lub Hnav Hnav

Yog tias koj xav khaws cov hnav khaub ncaws nrog cov zaub xam lav, nco ntsoov muab cov khaub ncaws hnav rau hauv qab, kom deb ntawm cov zaub ntsuab uas yuav ntub thaum nws los txog rau kev hnav khaub ncaws. Ntxiv ob peb tablespoons ntses rau hauv qab ntawm lub thawv los yog lwm lub thawv airtight.

Kauj Ruam 2: Txheej Harder Veggies thiab Txiv Hmab Txiv Ntoo

Cov zaub nyuaj thiab txiv hmab txiv ntoo xws li txiv apples, carrots, dos, kua txob liab yuav tsum mus dhau cov kua ntses. Cov no kuj yuav saj zoo dua vim yog hnav khaub ncaws vim lawv noj cov tsw maj mam tsis tau ntub los ntawm hnav khaub ncaws.

Kauj Ruam 3: Cov khoom xyaw ua noj

Cov txheej tom ntej yuav tsum muaj txhua yam xws li taum, chickpeas, mov, quinoa, noodles lossis pasta. Txhua yam koj nyiam tuaj yeem ua haujlwm nrog nws. Pasta yuav tsum tau siav al dente, drained zoo thiab refrigerated. Tsis txhob ntxiv cov khoom xyaw kub rau cov zaub xam lav koj yuav khaws cia hauv lub tub yees.

Saib daim vis dis aus no kom paub ntau ntxiv txog kev muab cov zaub xam lav rau hauv lub thawv mason. (Salad Meal Prep Ideas)

Kauj Ruam 4: Protein Txheej

Cov txheej tom ntej yuav tsum muaj qee cov proteins. Koj tuaj yeem xaiv cov nqaij siav, ntses lossis cheese. Xijpeem koj txiav txim siab siv, xyuas kom tseeb tias nws tau txiav thiab ntws tawm ntawm cov kua ntau dhau. Koj tuaj yeem siv cov qe tawv tawv lossis cov noob tsis muaj gluten xws li quinoa. (Salad Meal Prep Ideas)

Kauj Ruam 5: Txheej Txheej Kawg

Qhov kawg tab sis tsis kawg txheej yuav tsum yog cov khoom xyaw uas koj npaj txhij rau hauv lub tub yees tab sis ntxiv ua ntej koj txiav txim siab noj zaub xam lav. Khaws koj cov zaub xam lav tshiab, txiv pos nphuab, avocado lossis txiv hmab txiv ntoo qhuav npaj, tab sis ntxiv lawv kawg. (Salad Meal Prep Ideas)

Kauj Ruam 6: Sib tov Cov Zaub Zaub

Sib tov zoo ua ntej noj cov zaub xam lav no thiab txaus siab rau koj cov zaub mov noj qab haus huv. Yog tias koj quav nws zoo, nws nyob twj ywm tshiab rau ob peb hnub thiab tuaj yeem txaus siab yam tsis siv sijhawm ntau dhau los npaj zaub mov zoo uas koj tuaj yeem nqa mus ua haujlwm lossis tos koj los tsev. (Salad Meal Prep Ideas)

10 Noj Qab Haus Huv Zaub Mov Prep Tswv Yim Rau 2021

Cov kev xaiv yuav luag kawg thaum nws los txog rau cov tswv yim zaub xam lav. Muaj ntau ntau yam hauv ib pluas noj uas nws tsis tuaj yeem khiav tawm ntawm cov tswv yim. Nov yog qee cov tswv yim ceev thiab noj qab nyob zoo zaub xam lav kom haum rau cov kev xav tau sib txawv. Koj tuaj yeem sim qee qhov lossis tag nrho lawv!

Kev sib xyaw ua ke zaub xam lav nrog ntau qhov kev tawm dag zog tuaj yeem yog kev sib tw yeej rau kev poob phaus. Ntxiv ntau cov zaub nyoos los yog siav, qee cov protein, thiab cov gravy uas tsis muaj calorie ntau ntau, thiab koj yuav muaj pluas noj yooj yim los pab koj poob phaus. (Salad Meal Prep Ideas)

Tiaj-tummy zaub xam lav

Tej zaum koj yuav paub tias koj yuav tsum ua li cas kom poob phaus thiab qhov poob koj lub plab yog ob zaug nyuaj li lwm yam. Txawm li cas los xij, nws tsis yog tsis yooj yim sua kom plam lub plab uas tawv ncauj los ntawm kev noj zaub mov noj qab nyob zoo thiab zoo siab thiab zoo siab rau lub sijhawm luv luv. (Salad Meal Prep Ideas)

Cov khoom xyaw

• 2 qe nyoos qe
• 1 avocado
• 1 khob ntawm rinsed chickpeas
• 14 oz ntawm rinsed artichoke lub siab
• Nyob ib ncig ntawm 5 oz ntawm mixed zaub
• ¼ khob ntawm cov txiv roj roj ntxiv
• ¼ teaspoon kua txob
• Salt teaspoon ntsev
• 2 teaspoons ntawm mustard
• 2 tablespoons txiv apples vinegar

Txiav cov qe, avocado, thiab zaub rau hauv me me. Yaug cov chickpeas kom tshem tawm saltiness. Nyob rau hauv ib lub tais nyias, ua ib lub sauce los ntawm roj, kua txob, ntsev, mustard thiab vinegar. Yog tias koj yuav noj tam sim ntawd, sib tov tag nrho ua ke thiab txaus siab rau nws. Yog tias koj tab tom npaj rau tom qab, quav tsis sib xyaw.

Diabetic Salad Noj

Kev noj zaub mov rau ntshav qab zib feem ntau suav hais tias yog kev noj zaub mov tsawg-carb. Hom zaub xam lav no muaj ntau ntau cov zaub thiab cov protein uas yuav zoo tshaj rau cov uas tawm tsam nrog cov piam thaj ntau. Thiab nws tau ntim nrog tsw thiab qhov tseem ceeb tshaj plaws - nws yooj yim los npaj. (Salad Meal Prep Ideas)

Cov khoom xyaw

• Qaib mis seasoned rau ob sab
• 2 tablespoons txiv roj roj
• 3 khob ntawm chopped kale
• 1 khob ntawm Brussel sprouts
• 1 khob dib
• 1 khob ntawm sliced ​​​​Cabbage
• 1 khob ntawm shredded carrots
• 1 khob fennel
• ½ khob ntawm sliced ​​​​ liab dos
• 1 khob ntawm diced txiv lws suav
• ¼ khob ntawm pomegranate noob

Rau hnav khaub ncaws

• 2 tablespoons txiv apples vinegar
• 2 diav ntawm txiv roj roj
• 1 ½ txiv qaub kua txiv
• 1 minced qej clove
• 1 tsp ntawm minced fennel

Ncuav cov txiv roj roj tshaj lub caij nyoog qaib mis. Muab lub tais nrog ob lub mis hauv qhov cub preheated thiab ci rau li 30 feeb. cia nws txias. Lub caij no, chop, hlais thiab grate zaub.

Tag nrho cov ntawm lawv yuav tsum tau txiav mus rau hauv me me pieces, sib tov zoo thiab sab laug mus so nyob rau hauv lub tub yees. Thaum cov nqaij txias, chop nws thiab ntxiv rau lub tais nrog zaub. Hnav khaub ncaws nrog cov khoom xyaw muab thiab txaus siab rau koj cov pluas noj kom tag nrho. Yog tias koj xav khaws cov zaub xam lav rau tom qab, khaws cov hnav khaub ncaws thiab nqaij sib cais kom txog thaum ua haujlwm. (Salad Meal Prep Ideas)

Vegetarian Salad Noj

Feem ntau cov zaub xam lav tuaj yeem pab neeg tsis noj nqaij thaum koj tawm ntawm qee cov khoom xyaw pom tseeb. Lawv tseem noj qab nyob zoo thiab vwm qab thiab tuaj yeem noj tam sim ntawd lossis ua zaub xam lav npaj. Ntawm no yog daim ntawv qhia rau cov zaub xam lav no. (Salad Meal Prep Ideas)

Cov khoom xyaw

• 8 oz ntawm pasta los yog mov noodles
• ¼ khob ntawm tws dos
• 6 ooj nceb ntawm koj xaiv (portobellos, morels, shiitakes)
• 2 tablespoons ntxiv virgin txiv roj roj
• 3 khob ntawm tws asparagus
• Ntsev thiab kua txob
• Parsley
• 4 tws dos dos

Rau hnav khaub ncaws

• 4 tablespoons ntxiv virgin txiv roj roj
• 2 tablespoons txiv qaub kua txiv
• 1 qej kooj
• kua txob

Ua cov pasta al dente, ntws thiab tawm mus kom txias. Hloov cov nplej zom nrog nplej noodles kom cov zaub xam lav no tsis muaj gluten. Npaj, chop thiab hlais zaub. Tshav kub lub lauj kaub thiab ntxiv cov dos thiab qee cov roj. Ua noj rau ob peb feeb, ces ntxiv cov nceb, caij. Do thiab ua noj rau lwm tsib feeb.

Ntxiv asparagus thiab kib sai sai. Sib tov lub pasta nrog dos, nceb, asparagus thiab ntxiv parsley thiab caij nplooj ntoos hlav dos. Npaj cov hnav khaub ncaws nyias thiab sprinkle nws tshaj lub zaub xam lav. Sib tov zoo thiab txaus siab rau koj noj mov. Yog tias koj tab tom npaj cov tais no tom qab, ntxiv cov khaub ncaws ua ntej ua zaub xam lav. (Salad Meal Prep Ideas)

Salad Nicoise

Salad Nicoise los ntawm Fabkis, thiab nws lub npe los ntawm Fabkis lub nroog Nice. Nice yog lub xeev ntug dej hiav txwv hauv Fabkis thiab txhua yam khoom muaj nyob hauv lossis ib ncig ntawm thaj av no. Tsis xav tias anchovies, txiv ntseej lossis txiv lws suav yog ib feem ntawm cov zaub mov no. (Salad Meal Prep Ideas)

Cov khoom xyaw

• 15 ooj sliced ​​​​liab qos yaj ywm
• ntsev
• 2 tablespoons qhuav dawb wine
• 4 qe nyoos qe
• 10 ooj ntawm taum ntsuab
• ¼ khob ntawm wine vinegar
• ¼ khob ntawm sliced ​​​​ liab dos
• 2 tablespoons ntawm mustard
• 1 tablespoon ntawm tshiab tws thyme
• Av kua txob
• 1 khob ntawm cov txiv roj roj ntxiv
• 8 txiv lws suav halved
• 1 taub hau lettuce
• 6 radishes, txiav
• 2 khob ntawm anchovies, drained
• ½ khob ntawm Nicoise txiv ntseej

Ua cov qos yaj ywm hauv dej ntsev kom tsawg li tsib feeb lossis kom txog thaum kev sib tw. Lim, tsuag ib co caw thiab cia txias rau hauv ib lub thawv cais. Boil taum ntsuab nyob rau hauv ib lub lauj kaub cais, ntws thiab tawm mus txias.

Hard-boil lub qe rau 12 feeb, hloov mus rau dej txias kom tsis txhob boil, thiab cia txias. Npaj cov ntses los ntawm kev sib tov cov roj, vinegar, dos, ntsev, kua txob, thiab thyme. Whisk kom txog thaum txhua yam los ua ke. Ntxiv ¼ khob ntawm sauce rau qos yaj ywm.

Muab cov nplooj lettuce tso rau ntawm lub phaj thiab ntxiv cov qos yaj ywm rau saum. Ntxiv taum ntsuab, radishes, anchovies, quartered qe thiab sab saum toj nrog cov ntses seem. Teem lub halved txiv lws suav, drizzle lub sauce thiab to top nrog ½ khob Nicoise txiv ntseej. (Salad Meal Prep Ideas)

Greek Salad Zaub mov Prep

Qhov no yooj yim tsis tau noj zaub mov zoo heev yog qhov koj xav tau ntawm cov hnub ua haujlwm tsis khoom thaum koj xav tau ib yam dab tsi tos koj hauv lub tub yees. Thiab nco ntsoov ua kom ntxiv, raws li koj yuav xav tau ntau dua. (Salad Meal Prep Ideas)

Cov khoom xyaw

• Lettuce
• Cherry txiv lws suav
• Cucumbers
• Liab dos
• Txiv ntseej
• Feta tsev cheese
• Vinegar, roj, thiab seasoning rau hnav khaub ncaws

Grate tag nrho cov zaub thiab feta cheese. Muab lub lettuce rau hauv qab ntawm lub tais. Muab cov zaub ua ntej txiav, txiv ntseej thiab feta cheese. Ua kom hnav khaub ncaws sib cais kom nws npaj txhij rau kev sib xyaw zaum kawg thiab ua haujlwm. Sib tov zoo ua ntej noj thiab txaus siab rau koj cov zaub mov qab thiab qab. (Salad Meal Prep Ideas)

Thai Chicken Salad

Txawm hais tias nws yuav zoo li txawv, kev npaj cov zaub xam lav no nrog cov khoom xyaw ua ntej npaj tsis yooj yim. Nco ntsoov tias koj muaj txhua yam ntawm tes, koj cov zaub nyoos thiab qab qab yuav npaj tau thiab tos koj txaus siab rau koj noj. (Salad Meal Prep Ideas)

Cov khoom xyaw

• Ib quarter khob ntawm txiv qaub kua txiv
• 1/4 khob soy sauce (tsawg sodium)
• 1/4 khob txiv laum huab xeeb butter (creamy)
• zib mu (ob tablespoons)
• 1 tablespoon chili sauce (Sriracha)
• 1 minced qej clove
• 1 teaspoon tshiab qhiav hauv paus minced los yog 1/4 teaspoon ginger hmoov
• 1 tablespoon sesame noob roj
• 1 lub thawv (14 ooj) coleslaw blend salad
• 1 1/2 khob chilled shredded rotisserie qaib
• 4 ntsuab dos
• Txiav 1/4 khob tshiab cilantro, tws
• Yeem: zib ntab-roasted peanuts, tws

Ua kom hnav khaub ncaws, nplawm thawj yim cov khoom xyaw kom txog thaum tus. Sib tov cov khoom xyaw zaub xam lav nrog hnav khaub ncaws nyob rau hauv ib lub tais loj sib tov. Cia txias rau 1 teev, kaw. Sprinkle txiv laum huab xeeb rau txhua qhov kev pabcuam, yog tias xav tau. (Salad Meal Prep Ideas)

Mediterranean Bulgur Zaub xam lav

Daim ntawv qhia zaub xam lav no tuaj yeem ua tau ntau yam raws li koj tuaj yeem sib txawv cov khoom xyaw thiab muaj koj tus kheej variation. Txawm cov khoom xyaw uas koj xaiv, nws tseem yuav qab thiab zoo kawg nkaus txaus siab rau koj lub palette, thiab nws tsim nyog koj lub sijhawm los npaj. (Salad Meal Prep Ideas)

Cov khoom xyaw

• 1 khob bulgur nplej
• 2 khob dej
• 1/2 teaspoon cumin
• 1 / 4 diav ntsev
• Ib lub peev xwm (15 ooj) ntawm rinsed thiab drained garbanzo taum los yog chickpeas
• 6 ooj me me spinach (kwv yees li 8 khob)
• 2 khob ntawm halved cherry txiv lws suav
• 1 halved thiab thinly sliced ​​​​me me liab dos
• 1/2 khob ntawm feta cheese, crumbled
• 2 teaspoons tws tshiab mint
• 1/4 khob ntawm humus
• txiv qaub kua txiv (ob tablespoons)

Muab thawj plaub cov khoom xyaw rau hauv 6-quart saucepan thiab coj mus rau boil. Txo cov cua sov kom tsawg thiab simmer nrog lub hau rau 10-12 feeb los yog kom txog thaum cov zaub yog kev sib tw. Ntxiv cov taum garbanzo. Tshem tawm ntawm tshav kub thiab ntxiv spinach. Cia sawv ntsug rau 5 feeb kom txog thaum spinach wilts. Muab cov khoom xyaw ntxiv rau hauv ib lub tais sib tov. Cia txias thiab noj txias los yog ua haujlwm kub. (Salad Meal Prep Ideas)

Ramen zaub xam lav

Yog tias koj tsis tuaj yeem tiv taus noodle zaub xam lav, cov zaub xam lav no yuav tsum nyob hauv koj cov ntawv qhia tsawg kawg ib zaug ib lub lim tiam. Cov zaub xam lav zoo thiab qab no yuav tsis siv sijhawm ntau los npaj, tab sis nws tseem yuav saj zoo txawm tias nws tau npaj ob peb hnub ua ntej. (Salad Meal Prep Ideas)

Cov khoom xyaw

• 9 ooj ntawm cws ramen noodles
• 6 khob ntawm cov dej npau
• 1 phaus ntsim nqaij npuas sausage
• 3/4 khob toasted sesame salad hnav khaub ncaws (Asian)
• 3/4 khob ntsuab dos, sliced
• 1/2 khob tshiab cilantro, tws
• 1/2 teaspoon grated txiv qaub zest
• 3 dia kua txiv qaub
• Txog 8 ooj ntawm cov txiv ntoo tshiab
• 1-1/2 khob me nyuam carrots
• 4 tablespoons qhuav roasted peanuts

Nyob rau hauv ib lub tais loj sib tov, tso cov noodles ramen, peb lub hlis twg, thiab tso tseg ib pob khoom ntawm seasonings. Npog cov noodles nrog dej kub thiab tawm rau 5 feeb kom muag muag. Tshem cov noodles thiab yaug nrog dej txias. Tom qab cov dej ntws zoo, rov qab mus rau lub tais.

Nyob rau hauv ib tug loj skillet tshaj medium tshav kub, ua noj thiab crumble lub sausages kom txog thaum lawv tsis daj, txog tsib mus rau xya feeb. Tshem tawm cov kua ntau dhau los siv daim ntawv phuam.

Pov cov noodles nrog vinaigrette, 1/2 khob scallions, cilantro, txiv qaub zest, txiv qaub kua txiv, thiab cov ntsiab lus ntawm cov pob khoom tshwj xeeb. Muab cov txiv laum huab xeeb, dos, 3 tablespoons txiv laum huab xeeb, thiab nqaij npuas kib hauv ib lub tais loj sib tov. Ntxiv cov dos ntsuab thiab txiv laum huab xeeb ntxiv rau saum. (Salad Meal Prep Ideas)

Avocado Steak Zaub xam lav

Daim ntawv qhia zaub xam lav no yog ib qho zaub mov zoo rau txhua xyoo puag ncig, tshwj xeeb tshaj yog nyob rau lub caij ntuj sov. Nws cov tsos zoo nkauj thiab saj yuav yeej txhawb koj sim nws thiab ua nws tsawg kawg ib zaug ib lub lim tiam kom txaus siab nrog koj tsev neeg. (Salad Meal Prep Ideas)

Cov khoom xyaw

• ¾ phaus ntawm nqaij nyug ca hlau steak los yog sab saum toj sirloin steak
• Ib quarter teaspoon ntsev, sib cais
• Ib quarter teaspoon ntawm chili, faib
• 1 / 4 khob ntxiv nkauj xwb tus txiv roj roj
• 2 tsp balsamic vinaigrette
• Txiv qaub kua txiv, 2 teaspoons
• 5oz ib. me nyuam spinach, tshiab (li 6 khob)
• 4 radishes, nyias hlais
• 1 medium beefsteak txiv lws suav, sliced
• 1/2 medium ripe avocado, tev thiab hlais
• Yeem: 1/4 khob crumbled xiav cheese

Sprinkle ib nrab ib teaspoon ntsev thiab 1/4 teaspoon ntawm kua txob hla lub steak, grill tshaj nruab nrab kub los yog kom txog thaum nqaij nyuj yog xav tau ua tiav (tus pas ntsuas kub tau nyeem 135 ° rau nruab nrab-tsis tshua muaj, 140 ° rau nruab nrab, thiab 145 ° rau nruab nrab). -zoo). Cia lub sijhawm so ntawm 5 feeb.

Lub caij no, sib tov cov roj, vinegar, kua txiv qaub, thiab ntxiv ntsev thiab kua txob rau hauv ib lub tais ntiav. Faib cov spinach rau tag nrho plaub qhov chaw. Tshem cov txiv lws suav, avocado, thiab radishes. Txiav lub steak thiab pab tshaj lub zaub xam lav. Drizzle lub sauce tshaj nws thiab sprinkle nrog cheese yog xav tau. (Salad Meal Prep Ideas)

Taum zaub xam lav

Yog tias koj tab tom nrhiav rau cov protein-nplua nuj tab sis tsis muaj nqaij tsis muaj nqaij, qhov no taum zaub xam lav yog pluas noj uas yuav ua tau raws li koj cov kev xav tau. Dhau li ntawm kev npaj ceev, nws yog xim thiab qab. Npaj kom zoo ua ntej thiab txaus siab rau kev ua haujlwm lossis tom tsev.

Cov khoom xyaw

• Ib nrab khob ntawm cov txiv roj roj ntxiv
• Ib quarter khob ntawm liab wine vinegar
• 1 teaspoon suab thaj
• 1 minced qej clove
• 1 rab diav ntsev
• 1 teaspoon ntawm cumin hmoov
• 1 teaspoon ntawm kua txob
• Ib quarter teaspoon ntawm kua txob
• 3 khob basmati mov, siav
• 1 tau (16 ooj) rinsed thiab drained raum taum
• 1 tau (15 ooj) rinsed thiab drained dub taum
• 1/4 khob minced tshiab cilantro
• 1 1/2 khob khov pob kws, thawed
• 4 ntsuab dos, tsuav
• 1 me me kua txob liab kua txob, txhoov

Whisk lub sauce uas muaj roj, vinegar thiab spices. Sib tov mov, taum thiab lwm cov khoom xyaw zaub xam lav hauv ib lub tais loj. Ntxiv cov hnav khaub ncaws, sib tov zoo. Muab tso rau hauv lub tub yees kom txias kom zoo. Txias lub zaub xam lav kom saj zoo tshaj plaws. (Salad Meal Prep Ideas)

Lub tswv yim tsim nyog ntxiv sijhawm

Yog tias koj tseem tsis ntseeg los sim cov tswv yim npaj zaub mov noj, xav txog ntau npaum li cas koj yuav txuag tau lub sij hawm ua hauj lwm lub lim tiam thaum koj paub tias cov zaub mov noj qab nyob zoo tseem tos koj hauv lub tub yees. Thiab tau kawg, ntawm no txhua leej txhua tus yuav txaus siab rau yam khoom noj uas muaj yeeb yuj thiab caw koj muaj rau lawv noj su. (Salad Meal Prep Ideas)

Thiab koj tsuas yog yuav tsum tau siv sijhawm ntxiv khaws koj lub tub yees nrog cov thawv ntim cua uas muaj cov khoom noj muaj txiaj ntsig uas yuav txhawb koj cov metabolism thiab muab cov zaub mov zoo rau koj xaiv txhua hnub. Koj lub cev lub zog yuav rov ua dua tshiab thiab koj yuav npaj ua koj txoj haujlwm txhua hnub. (Salad Meal Prep Ideas)

Koj puas tau sim qee yam ntawm cov zaub xam lav zaub mov npaj? Koj puas muaj zaub xam lav nyiam los qhia? Qhia koj cov kev xav thiab zaub mov txawv nrog kuv hauv cov lus hauv qab no. (Salad Meal Prep Ideas)

Tsis tas li ntawd, tsis txhob hnov ​​​​qab pin /bookmark thiab mus ntsib peb blog kom nthuav ntau tab sis cov ntaub ntawv qub. (Vodka Thiab Grape Juice)