Sab saum toj 40 Av Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Zaub Mov

Kev ua noj yog ua rau lub ntiaj teb los ntawm cua daj cua dub, thiab yog tias koj tsis tau muag nws, koj yuav twv yuav raug hu ib zaug peb mus dhau cov tswv yim npaj zaub mov zoo no. Kev npaj pluas mov tau muaj lub koob npe nrov me ntsis, tab sis thaum peb lub neej ua haujlwm ntau dua, kev npaj zaub mov li no tau dhau los ua qhov tseeb.

Kuv tau pom tias kev npaj zaub mov txuag kuv ntau lub sijhawm thiab nyiaj txiag vim kuv tuaj yeem yuav cov khoom xyaw hauv ntau thiab siv lawv los tsim qee cov tais diav uas kuv nyiam. Hom kev ua noj no kuj tso cai rau kuv tswj hwm kuv qhov ntau thiab tsawg - Kuv yeej tsis overeat lossis undereat, uas pab kuv ncav cuag kuv lub hom phiaj hnyav.

Kuv thawj koom ruam yog tias koj tau sim npaj ib pluas mov nrog txhua yam zaub mov, koj yuav pom tias kev ua noj ua haus lom zem heev. Ntxiv rau qhov ntawd, nws txo qhov kev ntxhov siab ntawm kev xav txog dab tsi ua noj thiab dab tsi ua noj txhua hnub. Tam sim no peb tau tham txog tag nrho cov no, peb tuaj yeem mus rau kev kos duab ntawm kev npaj zaub mov nrog nqaij nyug av thiab txhua yam khoom noj! (Ground Beef Meal Prep Tswv Yim)

Saib daim video kom paub ntau ntxiv:

Yuav ua li cas npaj pluas mov nrog av nyuj?

Yog tias koj yog ib tus neeg uas muaj lub sijhawm tsis khoom lossis tsis nyiam ua noj txhua hnub, npaj cov nqaij nyug av yog qhov zoo tshaj plaws uas koj tuaj yeem qhia koj tus kheej.

Yog vim li cas kuv nyiam ua noj nrog nqaij nyug av yog tias nws muaj cov protein ntau, sib xws nrog ntau cov khoom xyaw, tsis kim, thiab tuaj yeem siv rau hauv cov zaub mov uas koj tuaj yeem khov tom qab.

Es tsis txhob ua noj nrog cov nqaij nyug hauv av rau hnub ua haujlwm, koj tuaj yeem yuav qee yam thiab npaj ntau yam zaub mov uas koj tuaj yeem nqa tawm ntawm lub freezer thiab muab tso rau hauv koj lub rooj txhua lub sijhawm ntawm hnub so. Leej twg hais tias koj tsis tuaj yeem noj zaub mov noj txhua hnub?!

Kuv nyiam npaj zaub mov li cas, kuv sau cov zaub mov uas kuv xav ua noj rau lub lim tiam tom ntej, kuv tawm mus yuav tag nrho cov khoom noj, thiab tom qab ntawd kuv ua zaub mov rau hnub so thiab khov rau lawv kom kuv khov rau. lub lim tiam tom ntej. Yuav tsum ua noj thaum lub lim tiam. Qhov no yog ib txoj kev yooj yim ntawm kev npaj pluas mov nrog nqaij nyug av uas kuv xav kom koj sim! (Ground Beef Meal Prep Tswv Yim)

Saib daim video kom paub ntau ntxiv:

Qhov Zoo Tshaj Plaws Nqaij Nqaij Nqaij Nqaij Nqaij Zaub Mov Npaj Tswv Yim

Yog tias koj xav sim cov nqaij hauv av tab sis tsis paub yuav pib qhov twg, koj nyob ntawm qhov chaw zoo. Hnub no, koj thiab kuv yuav tshuaj xyuas kuv 40 cov zaub mov nyiam nqaij nyug hauv av.

Tsis tsuas yog koj yuav tau txais ntau cov tswv yim zaub mov, koj tseem yuav kawm yuav ua li cas nrog kuv cov lus qhia ntxaws. Txawm li cas los xij, tsis muaj ado ntxiv, cia peb txav mus rau cov zaub mov txawv! (Ground Beef Meal Prep Tswv Yim)

1. Nqaij nyuj thiab kib mov

Noj hmo yooj yim no tsuas siv 30 feeb los npaj. Koj yuav xav tau 2 tablespoons roj zaub, 1 phaus av nyuj, ib co qej thiab dos, ntsev thiab kua txob, thiab 2 khob mov. Yog tias koj xav tau, koj tuaj yeem ntxiv qee cov pob kws khov, carrots lossis peas. (Ground Beef Meal Prep Tswv Yim)

Ua cov khoom xyaw cais thiab cia lawv txias. Tom qab sib xyaw ua ke thiab seasoning lawv raws li koj nyiam, koj tuaj yeem noj nqaij nyug thiab mov lossis npaj zaub mov los ntawm khov nws. Thaum muab tso rau hauv lub freezer, cov zaub mov no tuaj yeem kav ntev txog 4 lub hlis! (Ground Beef Meal Prep Tswv Yim)

2. Nqaij Npuas Thiab Broccoli

Kev sib xyaw ntawm broccoli thiab nqaij nyug yog lwm txoj kev noj hmo sai, tab sis lub sijhawm no koj tuaj yeem ua rau hauv 15 feeb xwb. Txhua yam koj xav tau yog 1 khob mov, qee cov qej, ib tablespoon ntawm cov noob hnav roj thiab lwm cov roj txiv roj, 1 phaus av nqaij nyug thiab broccoli txiav rau hauv me me pieces.

Thaum lub tais npaj txhij, koj tuaj yeem ua rau nws thiab ntxiv qee cov noob hnav ua ib lub garnish. Muab cov zaub mov tso rau hauv lub thawv npaj zaub mov thiab koj mus zoo! (Ground Beef Meal Prep Tswv Yim)

3. Nqaij nyuj thiab qos yaj ywm

Kuv nyiam ci qos yaj ywm txhua txoj kev, yog li qhov no yog ib qho ntawm kuv nyiam noj mov puas tau. Cov khoom xyaw rau daim ntawv qhia no yog qee cov nqaij nyug av, cov qos yaj ywm los yog cov qos yaj ywm diced, qee cov txuj lom, mustard los yog kua ntses kub koj tuaj yeem ntxiv yog tias koj xav tau ntau dua saj.

Cov zaub mov no yog noj su zoo heev los yog noj hmo uas koj tuaj yeem ua ke nrog ib khob ntawm caw liab. Qhov teeb meem nkaus xwb nrog qhov no yog tias nws yuav tsum tsis txhob khov, tab sis yuav tsum tau muab cia rau hauv lub tub yees, hauv ib lub thawv airtight. Tom qab koj ua nws, koj yuav tsum noj nws hauv peb hnub! (Ground Beef Meal Prep Tswv Yim)

4. Pasta thiab av nyuj

Qhov no pasta nrog minced nqaij ntses yog ib lub tswv yim zoo heev uas yuav npaj tau hauv 30 feeb xwb. Txawm hais tias cov nplej zom tsis tuaj yeem npaj ua ntej, nws yuav siv sijhawm li 10 feeb los npaj cov nplej zom rau hnub koj npaj yuav ua haujlwm.

Cov nqaij nyuj hauv av yog ua nrog cov roj txiv roj, qee cov dos thiab qej, kua txiv lws suav los yog muab tshuaj txhuam, seasoning, thiab 1 phaus av nyuj. Nws khov zoo nkauj thiab koj tuaj yeem siv nws rau txhua qhov laj thawj! (Ground Beef Meal Prep Tswv Yim)

5. Nqaij nyuj Burrito tais

Koj tuaj yeem siv cov mince pies lub tais ua zaub mov tseem ceeb txhua hnub - nws tau npaj ua haujlwm hauv 30 feeb xwb. Koj tuaj yeem muab txhua yam koj xav tau hauv lub tais, tab sis kuv xav kom koj sib tov cov nqaij nrog qee cov mov, taum thiab pob kws, thiab ntxiv thyme, qej, kua txob los yog parsley rau garnish.

Koj tuaj yeem khaws cov tais no hauv lub tub yees ntev txog 5 hnub, koj tuaj yeem khov nws thiab khaws cia tsawg kawg ob peb lub hlis. (Ground Beef Meal Prep Tswv Yim)

6. Nqaij nyuj Taco Salad

Qhov no yog ib qho ntawm cov zaub xam lav uas tsis muaj carb zoo tshaj plaws uas yuav ua rau koj lub plab zoo li lub caij nplooj ntoo hlav! Nws tuaj yeem npaj hauv 25 feeb thiab tuaj yeem muaj tag nrho cov khoom xyaw uas koj xav tau.

Txhua yam ntawm lettuce mus rau dos, avocados thiab txiv lws suav tuaj yeem tov nrog nqaij nyug av. Sim ua koj tus kheej hnav khaub ncaws thiab ntxiv rau koj cov zaub xam lav kom saj ntau dua! (Ground Beef Meal Prep Tswv Yim)

7. Philly Cheesesteak av nyuj

Koj tuaj yeem ua plaub qhov noj su qab no hauv 25 feeb xwb. Txhua yam koj xav tau yog sib tov cov nqaij nyug av, qee cov kua txob ntsuab, dos, nceb, ib lub tais ntawm mov nplej thiab koj nyiam cheese.

Thaum sib tov tau txias, koj tuaj yeem haum thiab khaws cia rau hauv peb lossis plaub lub thawv ntim khoom noj. Yog tias koj tsuas yog muab tso rau hauv lub tub yees, nws raug nquahu kom noj nws hauv plaub hnub! (Ground Beef Meal Prep Tswv Yim)

8. Korean av nqaij nyuj dov

Npaj ua hauj lwm hauv kaum feeb xwb, Korean av mince fries yog ib qho kev xaiv noj hmo zoo rau leej twg. Ntxiv nrog rau cov nqaij nyug hauv av, koj tuaj yeem siv cov zaub hauv daim ntawv qhia no - zaub qhwv, dos, pob kws, taum, asparagus, thiab lwm yam.

Koj tuaj yeem khov lub tais no ntev txog 3 lub hlis. Thaum koj xav rov ua kom sov nws, koj tsuas yog yuav tsum tau muab tso rau hauv nruab nrab kub thiab do rau ob peb feeb ua ntej nws rov qab los rau nws qhov qub. (Ground Beef Meal Prep Tswv Yim)

9. Nqaij nyuj zucchini Sweet Potato Skillet

Txhua yam nws yuav siv sij hawm yog ib lub skillet thiab 30 feeb los npaj cov zaub mov zoo kawg no. Hauv av zucchini qos yaj ywm qab zib yog super noj qab haus huv, ob peb phaib, tsis muaj gluten thiab paleo tus phooj ywg!

Sib tov cov nqaij nyug, qej, dos, peppers, qos yaj ywm, nruab nrab zucchini, ib co lws suav sauce, mov nyob rau hauv ib tug loj skillet thiab do-fry rau 20 feeb. Ntxiv seasoning rau koj nyiam saj thiab koj yuav zoo mus! (Ground Beef Meal Prep Tswv Yim)

10. Av nyuj thiab zaub zaub xam lav

Zoo rau ob qho tib si noj hmo thiab ib sab phaj, cov nqaij nyug thiab zaub zaub xam lav no yuav siv sijhawm li 30 feeb los npaj. Koj yuav xav tau nqaij nyug av thiab zaub - tws carrots, peppers, dib, dos thiab lwm yam koj xav tau ntxiv.

Thaum koj muaj cov khoom xyaw, sib tov nrog cov nqaij thiab koj yuav tau txais cov zaub xam lav noj qab haus huv. Kuv kuj xav kom koj sim ua Japanese-inspired soy sauce, uas yuav ua tau zoo nrog cov zaub mov no! (Ground Beef Meal Prep Tswv Yim)

11. Av nyuj thiab hnyuv ntxwm qe khob

Cov khob pluas tshais no yuav tshuab koj lub siab! Zoo ib yam li muffins li niaj zaus, cov khob noj tshais no yog ua nrog nqaij nyug, hnyuv ntxwm, qe, thiab qee qhov toppings.

Raws li rau sab, koj tuaj yeem siv yogurt, granola lossis qee cov txiv hmab txiv ntoo tshiab. Cov khob tsuas siv sijhawm 40 feeb los ua, tab sis yuav zoo rau ib lub lis piam yog tias khaws cia hauv lub tub yees, lossis ob peb lub hlis yog khov. (Ground Beef Meal Prep Tswv Yim)

12. Nplej thiab Cheesy Egg Scramble

Dab tsi tuaj yeem ua tau zoo dua li cov nqaij nyug zoo rau pluas tshais? Nws tsuas yog siv sijhawm rau koj 25 feeb los npaj pluas tshais no rau plaub tus neeg.

Txhua yam koj xav tau yog ib kilo ntawm nqaij nyug av, qee cov kua txob liab, dos, diced cheddar, dej, txiv lws suav, 4 qe thiab ib co cheddar cheese. Koj tuaj yeem khaws cov zaub mov hauv lub tub yees ntev txog 3 hnub thiab yooj yim rov ua dua thaum koj xav noj. (Ground Beef Meal Prep Tswv Yim)

13. Stuffed Tswb Peppers With Ground Beef

Feem ntau siv los ua zaub mov tseem ceeb, tswb kua txob nrog cov nqaij nyug hauv av yuav siv sij hawm ntev me ntsis los ua, tab sis qhov tshwm sim muaj nqis txhua ob.

Rau daim ntawv qhia no koj yuav xav tau 1 phaus av nyuj, 6 tswb kua txob, qee cov mov, zaub basil, thyme, parsley, qej, dos thiab koj tuaj yeem ntxiv pob kws lossis nceb mus rau qhov sib tov. Nws yog ib qho kev kho mob tiag tiag rau koj lub plab uas koj tuaj yeem khaws cia hauv lub freezer rau ob peb lub hlis ib zaug.

14. Tag nrho 30 Italian Nqaij nyuj Zucchini Nkoj

Tsib cov khoom xyaw thiab 40 feeb yog tag nrho nws yuav siv sij hawm los ua cov nqaij nyug nkoj uas tsis yog cov carbs tsawg xwb, tab sis kuj gluten-dawb thiab paleo-phooj ywg. Txhua yam koj xav tau rau qhov kev kawm tseem ceeb no yog 3 zucchini txiav hauv ib nrab, ib nrab ntawm cov nqaij nyug hauv av, qee cov txiv lws suav, seasonings thiab kua ntses yog xaiv tau thiab nyob ntawm tus kws ua zaub mov saj.

Muab cov zaub mov zoo kawg no sim - thawj zaug koj ua nws, koj yuav tau xav txog nws! (Ground Beef Meal Prep Tswv Yim)

15. Nplej thiab Plhaub

Noj hmo no zoo heev koj yuav xav noj nws ncaj nraim ntawm lub lauj kaub! Nws yuav siv sij hawm 40 feeb los ua 4 servings ntawm no creamy nqaij nyug patty.

Txhua yam koj xav tau yog ib co pasta plhaub, ib phaus ntawm nqaij nyug av, ib co tws dos thiab minced qej, 2 tablespoons hmoov thiab ib nrab ib khob ntawm cream. Raws li niaj zaus, koj tuaj yeem ntxiv cov kua ntses thiab sab koj nyiam, tab sis txawm tias tsis muaj lawv, noj hmo no yog qhov zoo tshaj plaws uas koj tuaj yeem ua rau! (Ground Beef Meal Prep Tswv Yim)

16. Cov kua txiv hmab txiv ntoo noj qab nyob zoo

Txij li cov nqaij npuas no yog ob qho tib si qab thiab ua noj sai heev, kuv ib txwm rov qab mus rau daim ntawv qhia no thaum lub sijhawm nruj. Tsis tas li ntawd xwb, lawv tuaj yeem khov ob qho tib si nyoos thiab siav!

Txhawm rau ua cov nqaij nyug no, koj yuav xav tau cov qhob cij dawb dawb, ib nrab ib khob dej, ib phaus ntawm cov nqaij nyug av thiab lwm cov nqaij npuas av, qe, qee cov qej, txiv roj roj, thiab seasoning. Thaum koj tau npaj koj cov nqaij npuas, koj tuaj yeem ua ke nrog txhua yam ntawm zaub xam lav rau qos yaj ywm lossis mov! (Ground Beef Meal Prep Tswv Yim)

17. Gochujang Av nqaij nyuj Lettuce khob

Thaum cov khob lettuce no qab tsis muaj gochujang sauce, lawv saj zoo dua nrog nws. Lawv tsim ib qho kev npaj zaub mov zoo tshaj plaws hauv 20 feeb xwb.

Ua ntej, koj yuav tsum nrhiav ib co gochujang muab tshuaj txhuam kom tau tshaj tawm ntawm nws cov tsw. Tsis tas li ntawd, koj yuav xav tau ib nrab ib kilo ntawm nqaij nyug av, ib co zib mu, sesame roj, soy sauce, carrots thiab lettuce nplooj. Nws raug nquahu kom khov cov lettuce hauv ob lub thawv ntim kom nws cais tawm ntawm nqaij nyug. (Ground Beef Meal Prep Tswv Yim)

18. Low Carb Taco Salad

Puas muaj leej twg hais Taco Tuesday?! Lub lim tiam no, koj yuav tsum sim thiab ua kom noj qab haus huv taco zaub xam lav es tsis txhob noj tacos li niaj zaus kom txo cov carbohydrates.

Nws tsuas yog siv sijhawm 20 feeb los ua zaub xam lav, koj yuav xav tau nqaij nyug av thiab tag nrho koj cov zaub uas koj nyiam ua kom nws. Los ntawm avocados mus rau txiv lws suav, dos, peppers los yog lwm yam - txhua yam saj zoo kawg nkaus nyob rau hauv no amazing zaub xam lav! (Ground Beef Meal Prep Tswv Yim)

19. Kaus Lim Qab Zib Qab Zib

Ib qho kev npaj noj tshais zoo los yog noj su uas koj tuaj yeem noj tau txhua lub lim tiam. Nws yuav siv sij hawm 40 feeb thiab ob peb kauj ruam yooj yim ua nws!

Koj yuav xav tau ib co mov, ob peb qe thiab qee cov qej, nrog rau cov nqaij nyug koj yuav npaj nrog qee cov kua ntses, sesame roj, txiv roj roj, qej thiab dos. Koj tuaj yeem ntxiv spinach lossis lwm cov zaub yog tias koj xav sib tov dab tsi tastier hauv ib lub tais! (Ground Beef Meal Prep Tswv Yim)

20. Mexican av nyuj thiab Quinoa noj hmo

Cov nqaij nyug zoo meej thiab quinoa enchilada noj hmo xaiv rau cov neeg uas tsis muaj sijhawm los npaj noj hmo. Koj yuav tsum siv sijhawm li 40 feeb kom tau txais rau XNUMX qhov ntawm daim ntawv qhia no.

Txawm li cas los xij, koj yuav ua noj quinoa ua ntej thiab tom qab ntawd ntxiv cov nqaij nyug av nrog qee cov dos, qej thiab seasoning. Koj tuaj yeem ntxiv enchilada ntses, txiv lws suav, taum, pob kws, kua txob lossis lwm yam ua haujlwm rau koj! (Ground Beef Meal Prep Tswv Yim)

21. Noj Zaub Mov Noj Qab Zib Nrog Nqaij Npuas Thiab Cauliflower

Yog tias koj muaj sijhawm teev tseg hauv koj lub sijhawm, koj yuav tsum sim daim ntawv qhia no. Tsis muaj paleo-phooj ywg noj hmo zoo dua li qhov no!

Rau noj hmo no koj yuav xav tau ib co zaub qhwv, ib nrab ib kilo ntawm nqaij nyuj, dos, carrots, qos yaj ywm, nceb, peas, pob kws, txiv lws suav muab tshuaj txhuam thiab txuj lom. Kuv pom zoo kom ua lub cauliflower ua ntej thiab ces tus Yaj Saub lub ncuav qab zib. (Ground Beef Meal Prep Tswv Yim)

22. Tsev cheese Lasagna

Lasagna ai Quattro formaggi - zoo ib yam li pizza thiab pasta ua nrog plaub hom cheese, daim ntawv qhia lasagna no yog tsim nrog plaub hom cheese, ib phaus ntawm nqaij nyug av, lasagna noodles, dos, qej, Italian sauce, thiab seasoning.

Koj tuaj yeem siv tsev cheese thiab parmesan rau txhaws, mozzarella thiab me nyuam Swiss cheese rau lasagna. Koj tuaj yeem ua tsaug rau kuv tom qab rau qhov zoo kawg nkaus cheesy delicacy! (Ground Beef Meal Prep Tswv Yim)

23. Cornbread Topped Ground Beef Chili

Qhov no yog ib qho zoo 2-hauv-1 cornbread thiab kua zaub koj tuaj yeem ua hauv ib teev xwb. Koj tuaj yeem khaws nws ob qho tib si hauv lub tub yees thiab hauv lub freezer, thiab nws saj zoo li nws tau ua rau tib hnub!

Ua kom cov kua txob ib feem, koj yuav xav tau nqaij nyug av, dos, tswb kua txob, txiv roj roj, qej, lws suav sauce thiab tws txiv lws suav, ib co taum, chili hmoov, qab zib, thyme thiab ntsev. Rau cornbread, koj tuaj yeem siv qee cov pob kws, hmoov nplej, ci hmoov, butter, qe, mis nyuj thiab ntsev. (Ground Beef Meal Prep Tswv Yim)

24. Puffy Beef Tacos

Peb tham txog taco zaub xam lav, tam sim no cia peb rov qab mus rau hauv av nyuj ol 'tacos li niaj zaus. Nws siv sijhawm 45 feeb los ua kom txaus ntawm cov tacos rau plaub pluas su lossis noj hmo.

Ua kom cov tacos no, koj yuav xav tau 8 tortillas, qee cov roj zaub thiab txiv roj roj, dos, ib phaus ntawm cov nqaij nyug av, qee cov hmoov paprika, nqaij nyuj Tshuag, cheese, thiab thaum kawg txiv qaub rau cov taco. Koj tuaj yeem ntxiv cov txuj lom ntxiv yog tias nws haum rau koj saj. (Ground Beef Meal Prep Tswv Yim)

25. Muaj Hwj Chim Moussaka

Moussaka, Greek delicacy, zoo ib yam li lasagna, tab sis koj tshem tawm lasagna noodles thiab ntxiv qos yaj ywm los yog eggplant. Koj yuav xav tau li ob teev ntawm lub sijhawm dawb los ua daim ntawv qhia noj su zoo.

Ua ntej koj yuav tsum ua cov nqaij txheej nrog minced nqaij, qej, ib co liab dos thiab seasonings. Tom qab ntawd koj npaj cov zaub txheej nrog qos yaj ywm, eggplant, dos thiab spices. Thaum kawg, koj tuaj yeem ua cov ntses nrog butter, mis nyuj, hmoov nplej, qe qe thiab qee cov cheese. (Ground Beef Meal Prep Tswv Yim)

26. Yos Xes

Ib qho yooj yim noj su los yog noj hmo xaiv, sloppy joe qab qab thiab tsuas yog siv sijhawm 30 feeb los ua. Koj tuaj yeem txiav txim siab ntawm cov donuts npaj txhij los yog koj tuaj yeem sim ua ntau ntau dub donuts uas yuav nyiam koj cov qhua.

Raws li rau ib feem ntawm lub buns, koj tuaj yeem npaj nws yooj yim heev. Txhua yam koj xav tau yog qee cov nqaij nyug av, dos, tswb kua txob, qej, ketchup thiab seasoning. Koj tuaj yeem muab qhov no nrog zaub xam lav lossis lwm yam zaub mov uas koj nyiam. (Ground Beef Meal Prep Tswv Yim)

27. Noj qab nyob zoo Asian Lettuce Wraps

Cov zaub qhwv qhwv no yuav luag zoo li cov zaub xam lav nrog cov nqaij nyug hauv av ntxiv. Nws siv sijhawm 25 feeb los npaj txog 10 qhwv!

Raws li rau cov khoom xyaw, koj yuav xav tau 1 ¼ av nyuj, txiv roj roj, tws dos, ib co tws qej, minced Ginger, lettuce nplooj, soy sauce, thiab raisins. Koj tuaj yeem ntxiv topping, zaub thiab txawm tias txiv ntseej - txhua yam nyob ntawm koj nyiam saj! (Ground Beef Meal Prep Tswv Yim)

28. Swedish av nqaij nyuj nqaij npuas

Yog tias koj xav paub qhov txawv ntawm Swedish meatballs thiab meatballs li niaj zaus, kuv xav hais tias nws yog txhua yam hauv appetizers - Swedish meatballs tau txais kev pab nrog qee cov qos yaj ywm thiab pasta lossis noodles. Qhov no ua rau lawv xaiv noj hmo zoo tshaj plaws rau txhua hnub hauv tsawg dua 2 teev! (Ground Beef Meal Prep Tswv Yim)

Rau daim ntawv qhia no koj yuav xav tau nqaij nyug av thiab nqaij npuas, qee cov dos thiab qej, breadcrumbs, seasonings, butter, qe, mis nyuj, macaroni noodles, hmoov, qab zib, roj thiab seasoning. Koj tuaj yeem ua tau ntau Swedish meatballs thiab khov ntau npaum li koj tuaj yeem khaws cia ntev txog 3 lub hlis. (Ground Beef Meal Prep Tswv Yim)

29. Mexican Fiesta Bowls

Yog tias koj tab tom nrhiav noj zaub mov ceev uas koj tuaj yeem ua hauv tsev, koj yuav tsum sim Mexican fiesta tais. Nws yog kev sib xyaw ntawm cov xim, tsw, textures - txaus siab rau txhua qhov kev xav!

Txhawm rau ua cov tais no, koj yuav xav tau mov, nqaij nyug av, txiv lws suav, taum, txiv lws suav, Fritos, tswb kua txob, cheese, txiv maj phaub flakes, dos, avocado, txiv qaub wedges thiab seasoning. Nws tsuas yog siv koj li ib teev los npaj lub tais fiesta zoo kawg nkaus! (Ground Beef Meal Prep Tswv Yim)

30. Yooj Yim Thiab Ceev Nqaij Nqaij Penne

Yog hais tias koj tsis nyob rau hauv lub siab xav clutter koj chav ua noj, ces daim ntawv qhia no yog rau koj - nqaij nyug noodle tais ua nyob rau hauv tsawg tshaj li 30 feeb nyob rau hauv tsuas yog ib tug skillet! Tsis zoo mloog?

Txhawm rau npaj cov nqaij nyug penne no, koj yuav xav tau ib phaus ntawm cov nqaij nyug av, txiv lws suav, txiv lws suav, tsis yog boiled penne, dos thiab qej hmoov, zaub broth, cheese, parsley thiab seasoning. Ua raws li daim ntawv qhia cov lus qhia kom ze thiab koj yuav muaj 6 servings ntawm qhov zoo tshaj plaws penne koj puas tau saj! (Ground Beef Meal Prep Tswv Yim)

31. Beef Acini Di Pepe Soup

Qhov no yog kua zaub Italian nrov heev uas koj yuav tsum sim sai li sai tau! Ua nyob rau hauv ib teev, nws yog lub freezer tus phooj ywg thiab zoo rau tag nrho tsev neeg.

Raws li rau cov khoom xyaw, minced nqaij, tws dos, celery, carrots thiab txiv lws suav, ib co me me pasta, broth, cheese yog xaiv tau thiab koj muaj peev xwm ntxiv spices raws li koj nyiam. (Ground Beef Meal Prep Tswv Yim)

32. Keto Noj tshais nrog nqaij nyug av

Yog tias koj tab tom nrhiav gluten-dawb, tsis muaj mis nyuj, tsis muaj carbohydrates, paleo-phooj ywg noj tshais uas koj tuaj yeem siv thaum ua raws li kev noj haus keto, koj yuav nyiam daim ntawv qhia no! Los ntawm kev ua kom tsawg lub sij hawm thiab khov nws, koj tuaj yeem npaj koj pluas tshais rau ob peb hnub tom ntej no!

Rau daim ntawv qhia no koj yuav xav tau ib nrab ib kilo ntawm nqaij nyuj hauv av, keto seasoning, cauliflower, tws cilantro, 3 scrambled qe, dej thiab ib co roj. (Ground Beef Meal Prep Tswv Yim)

33. Qab Zib Qab Zib Thiab Qos Frittata

Nyob rau hauv Southwest cheeb tsam, qhov no frittata yog ib qho ntawm feem nrov brunch xaiv. Nws yuav siv sij hawm 30 feeb los ua, muaj cov zaub noj qab nyob zoo thiab tuaj yeem ua tus kheej yooj yim.

Rau qhov no mince frittata, koj yuav xav tau qee cov nqaij nyug av, qos yaj ywm, dos, qej, mov, txiv lws suav, pob kws, qe, cheese, kua txob jalapeno, coriander thiab seasonings xws li kua txob, paprika. thyme, cumin thiab lwm yam Kuv paub tseeb tias koj yuav hlub nws thaum koj sim nws! (Ground Beef Meal Prep Tswv Yim)

34. Qe Taco Noj tshais Muffins

Yog tias koj xav ua kom zoo siab rau ib tus neeg nrog koj cov txuj ci ua noj, pib los ntawm kev ua noj tshais zoo li qhov no - taco qe muffins tsis yog zoo rau pluas tshais, tab sis kuj yog khoom noj txom ncauj txhua hnub. Nws yuav siv li 40 feeb los npaj lawv thiab npaj txhij los pab. (Ground Beef Meal Prep Tswv Yim)

Rau ib phaus ntawm cov nqaij nyug av, koj yuav tsum siv 12 qe, tswb kua txob, qee cov txiv lws suav, qee cov cheese, tws jalapeno kua txob thiab qee cov seasoning. Koj tuaj yeem ua tiav koj daim ntawv qhia nrog cov kua ntses ua los ntawm qaub cream, salsa lossis avocado. (Ground Beef Meal Prep Tswv Yim)

35. Rigatoni Pasta Ci

Rigatoni pasta yog koj tus phooj ywg zoo tshaj plaws thaum koj tsis muaj sijhawm txaus. Koj xav tau 50 feeb los ua cov zaub mov tseem ceeb no, thiab cov khoom xyaw yooj yim - nqaij nyug av, dos, seasonings, qej, lws suav pasta sauce, macaroni thiab qee cov cheese.

Txhua yam koj tau ua yog npaj txhua yam tsis ua noj. Ua li no koj tuaj yeem muab tso rau hauv lub tub yees lossis lub tub yees thiab khaws cia kom txog thaum koj xav ua noj. Nws yog qhov yooj yim! (Ground Beef Meal Prep Tswv Yim)

36. Nplej Chili

Ua kua txob rau rau rau tsis yog ib qho yooj yim, tab sis daim ntawv qhia no yuav ua rau nws txaus siab dua puas tau. Nws yuav siv sij hawm li ob teev kom npaj txhij tab sis thaum nws npaj txhij koj yuav pom nws cov khawv koob.

Ntxiv rau cov nqaij nyug hauv av, koj yuav xav tau cov kua txiv lws suav, qee cov seasoning, qee cov kua txob, pinto thiab pinto taum, cheese, dos, qej, thiab tortilla chips. Thaum kawg, koj tuaj yeem siv txiv qaub slices ntxiv tsw ntxiv rau cov kua txob. Tam sim no koj cov kua txob tau npaj ua haujlwm - Bon appetit! (Ground Beef Meal Prep Tswv Yim)

37. Navajo Taco Tais

Navajo taco tais yog ib qho kev xaiv zoo rau noj hmo yog tias koj tsis nyob rau hauv lub siab rau ib pluag mov tag nrho tab sis xav tau ib yam dab tsi sai thiab yooj yim. Cov zaub xam lav tsuas yog siv sijhawm 20 feeb los npaj, thiab kuv tuaj yeem ntxiv tias txawm tias cov khoom noj qab zib zoo tom qab ob peb hnub hauv lub tub yees.

Cov khoom xyaw rau cov zaub xam lav no suav nrog qee cov nqaij nyug av, mov, txiv qaub loj, qee cov qej, paprika, txiv roj roj, butter thiab dej. Koj tuaj yeem ntxiv ntau yam hnav khaub ncaws rau cov zaub xam lav no, tab sis txawm tias tsis muaj lawv nws qab qab heev.

38. Ntsuag Nyuj Nplej

Hais txog ib co Korean thiab Italian-inspired zaub mov txawv, tam sim no nws yog lub sij hawm mus hla ib lub tais ntawm amazing Asian-style noodles npaj ua hauj lwm nyob rau hauv 30 feeb. Thaum sib xyaw nrog noodles, nqaij nyug av qab qab heev!

Ua daim ntawv qhia no koj yuav xav tau nqaij nyug av, dos slices, ib co dej, ramen noodles thiab Asian zaub sib tov. Koj tuaj yeem ua qee cov ntses los ntawm kev sib xyaw cov txuj lom sib txawv thiab cov noob hnav. Ntseeg kuv, koj yuav tsis khuv xim ua daim ntawv qhia no amazing! (Ground Beef Meal Prep Tswv Yim)

39. Spaghetti And Ground Beef Meatballs All'Amartricana

Peb muaj ntau yam zaub mov txawv nrog pasta, tab sis tsis muaj leej twg yog spaghetti. Txij li thaum lawv yog qhov kuv nyiam, kuv xav tias kuv yuav tsum tsawg kawg ntxiv ib daim ntawv qhia - ntawm no yog peb noj hmo zoo kawg nkaus ntawm spaghetti thiab meatballs npaj tau txais kev pab hauv ib nrab teev.

Meatballs yog ua los ntawm cov nqaij nyug av, 2 qe, dos, cheese, qee cov nqaij npuas kib thiab cov txuj lom. Koj tseem xav tau spaghetti li niaj zaus uas koj tuaj yeem ua rau boil, koj tuaj yeem ntxiv txiv lws suav, qej, cawv dawb thiab cov ntses uas koj tuaj yeem ua los ntawm kuv nyiam - pinch ntawm basil! (Ground Beef Meal Prep Tswv Yim)

40. Homemade Hamburger Helper

Kuv yuav tsum lees tias kuv hlub burgers, thiab txij li thaum kuv paub tias lawv tsis zoo rau kuv, hloov lawv nrog ib yam dab tsi zoo li tus pab hamburger hauv tsev no cawm neeg txoj sia. Koj tuaj yeem ua qhov kev xaiv no rau hamburger hauv ib nrab teev thiab tsim nyog rau noj su thiab noj hmo! (Ground Beef Meal Prep Tswv Yim)

Txhua yam koj xav tau rau daim ntawv qhia no yog qee cov nqaij nyuj hauv av, dos, carrots, qej, dej, ib co kua zaub, pasta, Greek yogurt, thiab tag nrho cov koj nyiam seasonings. Qhov zoo tshaj plaws ntawm daim ntawv qhia no yog tias nws qab qab zoo dua thaum koj rov ua nws, yog li nws ua rau kev npaj zaub mov zoo meej! (Ground Beef Meal Prep Tswv Yim)

Tam sim no koj tab tom npaj noj zaub mov Prep nrog nqaij nyuj!

Kuv vam tias qhov no yog ib kauj ruam tseem ceeb rau qhov zoo tshaj plaws hauv av nyuj npaj tswv yim. Los ntawm cov tswv yim rau pluas tshais, pluas su, noj hmo, zaub nyoos thiab kua zaub, koj tuaj yeem siv cov zaub mov no ua ib feem ntawm koj cov zaub mov! (Ground Beef Meal Prep Tswv Yim)

Qhia rau kuv paub yog tias koj xav sim ib qho ntawm cov zaub mov txawv no lossis yog tias koj twb tau sim qee yam. Xav tias dawb los qhia koj cov tswv yim npaj zaub mov nyiam nrog kuv thiab pab lwm tus ua lawv daim ntawv qhia zaub mov ntau dua thiab muaj ntau haiv neeg! (Ground Beef Meal Prep Tswv Yim)

Thov saib daim video hauv qab no:

Tsis tas li ntawd, tsis txhob hnov ​​​​qab pin /bookmark thiab mus ntsib peb blog rau qhov nthuav dua tab sis cov ntaub ntawv tseem ceeb.