Zaub, txiv hmab txiv ntoo & txuj lom uas ua hauj lwm raws li ntuj ntshav thinners

"Cov ntshav yog tuab dua dej" - koj yuav tsum tau hnov ​​qhov ntawd me ntsis.

Nws tuav nws qhov hnyav raws li kev coj cwj pwm kev tshawb fawb. Tab sis puas 'tuab, zoo dua' kuj siv rau kev noj qab haus huv?

Tsis nyob rau hauv tag nrho cov.

Qhov tseeb, cov ntshav tuab los yog cov hlab ntsha tuaj yeem tiv thaiv koj cov ntshav los ntawm kev ntws zoo thoob plaws hauv lub cev, uas ua rau tuag taus.

Txawm hais tias cov tshuaj ua kom ntshav hnyav xws li Aspirin thiab Heparin muaj ntau dhau los suav.

Tab sis hnub no peb yuav tham txog tej yam ntuj tso tiag tiag kom nyias koj cov ntshav.

Yog li, cia peb tham txog qhov no. (Natural Blood Thinners)

Yog vim li cas rau cov ntshav tuab (Ua rau Hypercoagulability)

Cov ntshav tuab dhau los yog nyias dhau, ob qho tib si txaus ntshai. Cov ntshav tuab tuaj yeem ua rau txhaws, thaum cov ntshav nyias tuaj yeem ua rau tawv nqaij yooj yim thiab los ntshav.

Cov qe ntshav liab yog qhov tseem ceeb hauv kev tsim cov ntshav txhaws vim lawv muaj ntau tshaj plaws.

Lwm qhov laj thawj yog qhov muaj cov lipoproteins tsawg (LDL) hauv cov ntshav. Qhov ntau LDLs hauv cov ntshav, cov ntshav tuab.

Lwm qhov ua rau yog mob ntev, uas ua rau cov ntshav viscosity nce ntxiv. (Natural Blood Thinners)

Yog tias peb sau cov ntsiab lus ntawm cov ntshav tuab, peb tuaj yeem hais tias nws yog vim:

• Hnyav Proteins nyob rau hauv cov hlab ntsha los yog
• Cov qe ntshav liab ntau dhau (Polycythemia Vera) los yog
• Imbalance nyob rau hauv cov ntshav coagulation system los yog
• Lupus, Inhibitors lossis
• Tsawg Antithrombin qib lossis
• Protein C lossis S deficiency lossis
• mutation hauv factor 5 or
• Kev hloov pauv hauv Prothrombin lossis
• cancer

Cov ntshav tuab tuaj yeem ua rau mob stroke, plawv nres, thiab teeb meem raum. (Natural Blood Thinners)

Koj puas paub: A txoj kev tshawb no los ntawm Cov Kws Kho Mob ntawm Emory University tau xaus lus tias cov ntshav tuab tuaj yeem cuam tshuam nrog o ntawm cov neeg mob COVID-19. (Natural Blood Thinners)

6 Txoj Kev Kom Thin Koj Cov Ntshav Lawm

Cov ntshav txhaws ntau dhau yog qhov txaus ntshai heev. Qhov tseeb, 100,000 tus neeg tuag txhua xyoo vim ntshav txhaws.

Nws yuav tsum raug sau tseg ntawm no tias vitamin K ua haujlwm tsis zoo, uas yog, nws ua rau cov ntshav tuab. Yog li ntawd, yog tias koj noj tshuaj kom txo koj cov ntshav, koj yuav tsum tau ceev faj heev thaum noj cov zaub mov uas muaj vitamin K.

Yog li, dab tsi yog txoj hauv kev uas yuav ua rau peb cov ntshav nyias nyias ntawm cov ntshav hauv khw muag khoom?

Nws muaj ntau ntawm Salicylate, Omega-3 fatty acids, cov khoom noj uas muaj vitamin E thiab cov khoom noj uas muaj cov tshuaj tua kab mob ntuj.

Cia peb saib cov zaub mov uas muaj ntshav qab zib ua ntej. (Natural Blood Thinners)

1. Noj cov zaub mov uas muaj vitamin E

Vitamin E yog ib tug fat-soluble vitamin, ib pawg ntawm yim tebchaw, xws li tocopherols thiab plaub tocotrienols. Vitamin E yog ib qho ntawm cov ntshav thinners. (Natural Blood Thinners)

Lwm cov haujlwm ntawm vitamin E

• Nws yog ib qho antioxidant uas tiv thaiv lub cev los ntawm kev puas tsuaj los ntawm cov dawb radicals.
• Nws pab lub cev kom muaj zog tiv thaiv kab mob.
• Nws pab lub cev siv cov vitamin K.
• Nws widens cov hlab ntsha thiab tiv thaiv lawv los ntawm clotting.
• Pab cov hlwb ua haujlwm tseem ceeb

Cov khoom noj uas muaj vitamin E

• Cov roj zaub (sunflower roj, soybean roj, sesame roj thiab hloov, pob kws roj, thiab lwm yam)
• Txiv laum huab xeeb (almonds, hazelnuts, ntoo thuv ceev, txiv laum huab xeeb, thiab lwm yam)
• Noob (Sunflower noob, taub dag noob, thiab lwm yam)

Yuav tsum noj vitamin E ntau npaum li cas?

Lub Tsev Haujlwm Saib Xyuas Tshuaj Noj Khoom Noj thiab Khoom Noj Khoom Haus pom zoo 11 mg / hnub rau cov menyuam hnub nyoog 9-13 thiab 15 mg / hnub rau cov laus.

Yuav coj li cas?

• Zaub roj, ua noj, garnishing, Saute thiab lwm yam muaj raws li qhov kev thov.
• Txiv ntseej thiab noob yuav tsum tau muab tso rau hauv cov khoom noj txhua hnub. (Natural Blood Thinners)

2. Noj Omega-3 Fatty Acids Sources

A txoj kev tshawb no Hauv tebchaws Poland tau tshawb pom tias cov kev kawm omega-3 fatty acid hloov pauv cov txheej txheem ntawm cov ntshav txhaws thaum ua ke nrog ob yam tshuaj uas txo cov ntshav, clopidogrel thiab aspirin. (Natural Blood Thinners)

Yuav ua li cas Omega-3 Fatty acids ua raws li cov ntshav nyias?

Omega-3 qhov chaw muaj cov tshuaj tiv thaiv thrombotic thiab anti-platelet cov khoom uas, thaum ntxiv nrog rau lwm yam, ua rau lub sijhawm ua kom cov hlab ntsha tawg los ntawm 14.3%.

Thaum siv nrog cov ntshav thinners, nws tsim cov thrombin tsawg dua, ua rau cov ntshav txhaws ntau dua li cov kws tshaj lij. (Natural Blood Thinners)

Cov khoom noj uas muaj Omega-3 acids

Muaj peb lub ntsiab hom omega-3 fatty acids, Alpha-linolenic (ALA), Eicosapentaenoic acid (EPA), thiab docosahexaenoic acid (DHA).

ALA muaj nyob rau hauv cov roj zaub, thaum DHA thiab EPA muaj nyob rau hauv cov ntses thiab nqaij nruab deg. (Natural Blood Thinners)

Yuav noj ntau npaum li cas Omega-3?

Cov kws tshaj lij tsis pom zoo ib qho tshwj xeeb ntawm omega-3 fatty acids uas tsis yog ALA, uas yog 1.6g rau cov txiv neej thiab 1.1g rau cov poj niam. (Natural Blood Thinners)

Yuav coj li cas?

suav nrog cov ntses xws li salmon, tuna sardines, txiv ntseej, zaub roj, thiab cov khoom noj muaj zog hauv koj cov zaub mov noj txhua hnub. (Natural Blood Thinners)

3. Noj cov txuj lom uas muaj salicylates

Salicylates muaj nplua nuj nyob hauv ntau cov txuj lom uas nquag siv.

Lawv zoo li thaiv vitamin K, raws li pov thawj los ntawm ntau cov kev tshawb fawb.

Cia peb saib cov ntsiab lus ntawm salicylate-nplua nuj txuj lom. (Natural Blood Thinners)

i. Qej

Qej yog cov khoom siv hauv tsev ntau tshaj plaws rau feem ntau ntawm peb cov zaub mov txawv. Allicin, Methyl Allyl thiab lwm yam Cov tshuaj nyob rau hauv qej tau hais tias muaj anti-thrombotic teebmeem. (Natural Blood Thinners)

Qej ua li cas ntshav nyias?

Qej cuam tshuam Fibrin thiab platelets, ob qho tib si yog qhov tseem ceeb ntawm cov ntshav txhaws.

Raws li ib tug natural fibroniltaic, nws nce fibrinolytic kev ua si. Xyoo 1975, Bordia yog thawj zaug uas pom tau tias qej roj ua rau muaj kev ua haujlwm fibrinolytic tom qab peb teev ntawm kev noj.

Nws kuj tau xaus lus tias 1 g / kg ntawm qej tshiab nce FA los ntawm 36% mus rau 130%.

Tsis tas li ntawd, qej thiab dos muaj cov tshuaj tua kab mob uas tuaj yeem tua cov kab mob hauv plab uas tsim cov vitamin K. (Natural Blood Thinners)

Qej yuav noj ntau npaum li cas?

A clove ntawm qej ob lossis peb zaug hauv ib hnub yog ntau tshaj li txaus los sau nws cov txiaj ntsig zoo kawg. (Natural Blood Thinners)

Yuav siv qej li cas?

Nws tuaj yeem noj tau ob qho tib si nyoos thiab siav.

Thaum nws tuaj yeem siv los ua kua ntses hauv qee cov tais diav hauv nws daim ntawv nyoos, koj tuaj yeem nias nws thaum ua noj thiab siv nrog lwm cov khoom xyaw hauv koj pluas noj. (Natural Blood Thinners)

ii. Ginger

Ginger yog lwm cov txuj lom uas koj yuav paub los ntawm tam sim no raws li kev tiv thaiv. Tab sis nws yog ib txoj hauv kev los tiv thaiv cov ntshav txhaws. (Natural Blood Thinners)

Ginger ua li cas ntshav nyias?

Ginger muaj cov kua qaub ntuj hu ua salicylate, uas yog ib qho ntawm cov khoom xyaw tseem ceeb hauv cov tshuaj aspirin. Qhov no yog vim li cas cov kws kho mob feem ntau pom zoo kom tshuaj aspirin ua cov ntshav nyias. (Natural Blood Thinners)

Noj qej ntau npaum li cas?

Ib koob tshuaj 3g ib hnub twg tsawg kawg yog peb lub hlis feem ntau pom zoo.

Yuav siv Ginger li cas?

Ob qho tib si tshiab rhizomes thiab qhuav sawv daws yuav muaj txaus salicylate ua hauj lwm raws li ib tug anticoagulant.

Koj Puas Paub: Raws li kev tshawb fawb, cov khoom noj organic muaj cov ntsiab lus salicylate ntau dua li cov khoom noj khoom haus.

iii. Cayenne kua txob

Tej zaum nws yuav zoo li txawv txawv, tab sis yog, cayenne kua txob plays lub luag haujlwm hauv peb cov ntshav. Cayenne kua txob yog ib qho ntawm cov kua txob kub tshaj plaws muaj hnub no.

Nws yog slender, ntev, me ntsis nkhaus ntawm lub taub, thiab nyhav rau dai ntawm lub cev es tsis loj hlob upright.

Nws qhov kub thiab txias yog ntsuas ntawm 30k thiab 50k Scoville Heat Units (SHU).

Yuav ua li cas cayenne kua txob ua raws li cov ntshav thinner?

Ib zaug ntxiv, zoo li qhiav, muaj peev xwm ntawm cayenne kua txob los yog nws hloov ua raws li cov ntshav thinners yog vim muaj cov salicylates hauv nws.

Yuav noj ntau npaum li cas cayenne kua txob?

Tsis muaj cov tshuaj kho mob tau sau tseg ntawm cayenne kua txob muaj. Txawm li cas los xij, raws li cov tuam txhab txhim khu kev qha feem ntau, kev noj txhua hnub ntawm 30mg thiab 120mg ib hnub yog txaus.

Yuav Siv Cayenne Pepper li cas?

Ua noj rau hauv koj lub tais nyiam yog qhov zoo thiab tej zaum tsuas yog kev xaiv vim tias koj tsis tuaj yeem nqa los ntawm qhov ncauj.

Koj puas paub: Txawm hais tias kub dua hauv saj, kua txob cayenne tuaj yeem nres los ntshav los ntawm kev txiav ntse hauv vib nas this

ib iv. Turmeric

Turmeric yog lub ntiaj teb nto moo txuj lom nto moo rau nws cov rhizomes.

Nws yog siv ob qho tib si tshiab thiab qhuav los ntawm boiling. Nws tsis tsuas yog ntxiv ib qho tshwj xeeb golden xim rau lub tais, tab sis kuj nce nws cov nqi tshuaj.

Ntxiv nrog rau qhov ua kom muaj zog antioxidant thiab tshuaj tiv thaiv kab mob, nws kuj yog ib qho muaj zog tiv thaiv coagulant.

turmeric ua li cas ntshav nyias?

Curcumin yog ib yam khoom ntuj nyob rau hauv turmeric uas muaj ntshav thinning zog.

Noj npaum li cas?

Koj yuav tsum noj 500-1000 mg ntawm turmeric txhua hnub.

Yuav coj li cas?

Curcumin nyob rau hauv turmeric yog rog soluble. Yog li ntawd, nws raug nquahu kom noj nrog pluas mov rog. Yog li siv nws hauv koj cov zaub mov txawv uas yuav tsum tau ua noj.

Salicylates ua haujlwm dhau ntawm daim tawv nqaij zoo li

Salicylates ua haujlwm sib npaug zoo thaum rub rau hauv daim tawv nqaij. Ib tug 17 xyoo high school ncaws pob tuag vim kev siv ntau dhau ntawm salicylate-muaj cream.

v. Cinnamon

Cinnamon yog lwm cov txuj lom uas muaj salicylates.

Nws tau txais los ntawm cov tawv ntoo ntawm cov ntoo ntawm genus Cinnamomum. Nws saj yog ob qho tib si ntsim thiab qab zib.

Yuav ua li cas cinnamon ua cov ntshav nyias?

Cinnamon yog ib qho ntawm cov txuj lom uas nplua nuj nyob rau hauv salicylates, uas yog ib qho tseem ceeb ntawm cov ntshav thinning.

Yuav noj cinnamon ntau npaum li cas?

Raws li nrog rau lwm cov txuj lom, tsis muaj cov tshuaj tshwj xeeb ntawm cinnamon. Qee tus pom zoo 2-4 grams hmoov ib hnub twg. Tab sis tsis txhob noj cov tshuaj ntau uas tuaj yeem ua rau muaj kuab lom.

Yuav siv cinnamon li cas?

Vim nws yog txuj lom, nws tsis tuaj yeem noj ib leeg. Nws yog qhov zoo dua los siv hauv koj cov zaub mov noj txhua hnub xws li curries.

Lwm cov txuj lom uas muaj ntau cov salicylates suav nrog Dill, Thyme, Thyme, curry hmoov thiab lwm yam suav tau. Hauv lwm lo lus, yuav luag tag nrho cov txuj lom uas yog ib feem tseem ceeb ntawm Indian cuisine yog nplua nuj nyob rau hauv salicylates.

4. Noj txiv hmab txiv ntoo uas muaj salicylates

Cov nram qab no yog ob peb ntawm cov txiv hmab txiv ntoo uas ua rau ntshav.

• blueberries
• Cherries
• cranberries
• Grapes
• Txiv kab ntxwv
• Raisins
• Txiv pos nphuab
• Cov kab npauj

Cov tswv yim hauv chav ua noj

• Tswv yim 1: Ib txwm ntxuav txiv hmab txiv ntoo los ntawm da dej lawv hauv dej rau ob peb feeb.
• Tswv yim 2: Yog hais tias koj yog ib tug novice ua noj, ib txwm hnav hnab looj tes tiv thaiv ua ntej txiav.

5. Nce koj qib hlau

Cov neeg uas muaj cov hlau tsis tshua muaj siab yuav ua rau cov ntshav txhaws txaus ntshai. Yog li ntawd, khaws koj cov qib hlau kom siab.

Cov lus qhia kom ua kom koj cov khoom noj muaj hlau ntau tshaj plaws suav nrog noj nqaij liab, nqaij qaib, ntses, thiab noj cov zaub mov uas muaj vitamin C.

6. Kev tawm dag zog

Kev tawm dag zog pab koj tswj koj qhov hnyav txwv tsis pub nws yuav ua rau ntau yam kab mob yog tias nws nce mus rau qee qib.

Siv cov roj hlawv massager yog ib txoj hauv kev kom poob koj cov rog ntau dhau.

Cov kev tshawb fawb tau ua rau cov poj niam ncaws pob tau xaus lus tias kev tawm dag zog hnyav txo cov vitamin K.

Vim li no, cov neeg uas taug kev los yog nyob hauv txaj ntev ntev yog qhov ua rau cov ntshav txhaws ntau dua.

Hauv lwm lo lus, qhov koj tsis ua haujlwm ntau, qhov kev pheej hmoo ntawm cov ntshav txhaws ntau dua.

Cov kab hauv qab

Muaj ntau ntau cov tshuaj uas txo cov ntshav ntshav, tab sis ua nws ib txwm yog txoj hauv kev zoo tshaj plaws. Muaj peb yam khoom noj uas tuaj yeem ua rau koj cov ntshav nyias. Cov khoom noj uas muaj vitamin E muaj xws li Omega-3 fatty acid qhov chaw, txuj lom, thiab txiv hmab txiv ntoo uas muaj salicylate.

Ntawm qhov tod tes, cov khoom noj uas muaj vitamin K yog cov khoom noj uas ua rau cov ntshav tuab.

Koj puas nco qab npaum li cas txog ntshav thickening? Thaum koj pom cov txiaj ntsig ntawm cov ntshav thinners saum toj no, koj puas npaj kho koj txoj kev npaj zaub mov kom haum? Qhia rau peb paub hauv nqe lus hauv qab no.

Disclaimer

Cov ntaub ntawv saum toj no tau muab tso ua ke tom qab kev tshawb fawb dav dav los ntawm thawj qhov chaw. Txawm li cas los xij, nws tsis tuaj yeem raug coj los ua lwm txoj hauv kev tshaj lij cov lus qhia ntawm koj tus kws kho mob.

Tsis tas li ntawd, tsis txhob hnov ​​​​qab pin /bookmark thiab mus ntsib peb blog rau qhov nthuav dua tab sis cov ntaub ntawv tseem ceeb.