Muaj kwv yees li 1 lab sau npe mus ntsib kws kho mob txhua xyoo hauv Tebchaws Meskas los kho Plantar Fasciitis thiab pob taws.
Tsis txhob ua ib feem ntawm qhov no 1 lab thiab nqa lub tsev no so Achilles Tendon & Calf Stretcher uas yuav kho tau koj cov leeg mob. Nws yog ib qho yooj yim rau siv, tuaj yeem khaws cia nyob qhov twg thiab muab cov txiaj ntsig sai. Thiab xav txog tag nrho cov nyiaj koj yuav txuag tau ntawm kev mus ntsib kws kho mob.
Koj yuav tau txais dab tsi:
Mob nyem calf stretch tom tsev: Muab koj txhais taw rau ntawm lub cuab yeej thiab co nws. Koj yuav saib kev ncab ntawm koj tus menyuam nyuj tag nrho, suav nrog cov leeg Achilles thiab Gastrocnemius cov leeg.
Kev kho mob ntawm ntau yam teeb meem: Qhov no Achilles tendon stretcher tau raug pov thawj los kho plantar fasciitis, mob calf, mob pob taws, pob qij txha thiab pob qij txha. Qhov tsis pub leejtwg paub yog nyob rau hauv lub pob zeb txav ntawm lub cuab yeej, uas ua rau kom cov ntshav ntws mus rau koj cov leeg pob txha, txo qhov mob thiab rov ua kom rov zoo dua.
Anti-slip tsim kom koj muaj kev nyab xeeb: Rubber strips nyob rau hauv qab kom tsis txhob ntog los yog slipping.
Khaws ko taw kom ruaj khov: Lub luj tshib thiab tiv thaiv plam tsim cov kauj ruam ntawm lub soleplate ntawm lub calf stretcher rocker kom tus taw nyob rau hauv ib qho chaw ruaj khov nyob rau hauv tag nrho lub zog. Qhov no tiv thaiv tej yam misalignments uas feem ntau tshwm sim thaum ua lwm yam calf ce xws li tus aub downward thiab sawv oblique calf stretch.
Txhim kho yooj: Siv 10-15 feeb 3 zaug hauv ib lub lis piam ntawm cov cuab yeej no yuav ua rau koj ntau yam ntawm kev txav, hloov tau thiab koj yuav hnov zoo dua thiab muaj zog.
John F. -
Tau txais ProStrech Blue los saib seb cov khoom no puas ua haujlwm rau ncab kom txo tau cov kab mob plantar fasciitis. Nws ua tau, thiab kuv tau txais kev pab zoo heev ntawm kuv tus ncej puab, pob taws thiab ko taw. Nqa PS Blue rau kuv lub chaw ua haujlwm yog li kuv tuaj yeem ncab txhua hnub, thiab xaj Prostretch Plus Blue rau hauv tsev (tsuas yog vim nws raug thawb raws li cov khoom hwm zoo. PS Plus Blue, thiab nws yog pheej yig dua.