Puas yog Bagels Vegan? Zoo, Tsis yog txhua tus! Yog li, Yuav Ua Li Cas Tau Txais Vegan Bagels? Phau ntawv qhia ntxaws ntxaws rau koj

Txog Bagel thiab Vegan Bagel:

A bagel (Yiddish: loj, romanized: ua beygl; Polish: bagel; kuj sau keeb kwm beigel) yog a khoom cij keeb kwm nyob rau hauv lub Cov zej zog neeg Yudais of Poland. Nws yog ib txwm zoo li ntawm tes mus rau hauv daim ntawv ntawm lub nplhaib los ntawm poov xab nplej mov paj, roughly tes-loj, uas yog thawj zaug hau rau lub sijhawm luv luv hauv dej thiab tom qab ntawd ci. Cov no ib tug ntom, chewy, doughy sab hauv nrog ib tug browned thiab tej zaum crisp sab nrauv. Bagels feem ntau topped nrog cov noob ci rau sab nrauv, nrog cov tsoos ua poppy thiab sesame noob. Tej zaum ib txhia muaj ntsev sprinkled rau ntawm lawv nto, thiab muaj ntau hom khob noom cookie, xws li tag nrho-grain thiab rye.

Qhov kev paub ntxov tshaj plaws ntawm lub khob cij-nqaij-nqaij-zoo li lub khob cij tuaj yeem pom nyob rau hauv 13th-century Arabic cookbook, qhov twg lawv raug hu ua qha. Niaj hnub no, bagels yog dav txuam nrog Cov neeg Yudais Ashkenazi los ntawm lub xyoo pua 17th; Nws yog thawj zaug hais nyob rau hauv 1610 nyob rau hauv cov neeg Yudais cov kab ke hauv zej zog nyob rau hauv Nawg, Poland. Txawm li cas los xij, bagel-zoo li khob cij hu ua obwarzank tau tshwm sim ua ntej hauv tebchaws Poland raws li pom hauv tsev neeg muaj koob muaj npe los ntawm 1394.

Bagels tam sim no yog ib qho khoom noj khoom haus nrov hauv North America thiab Poland, tshwj xeeb tshaj yog nyob rau hauv cov nroog loj Jewish pej xeem, ntau nrog lwm txoj kev los ua lawv. Zoo li lwm yam khoom noj khoom haus, bagels muaj (tshiab los yog khov, feem ntau nyob rau hauv ntau flavors) nyob rau hauv feem ntau supermarkets.

Qhov yooj yim yob-nrog-ib-qhov tsim yog ntau pua xyoo thiab muaj lwm yam zoo dua ntxiv rau kev ua noj thiab ci ntawm lub khob noom cookie: Lub qhov yuav siv tau rau cov hlua los yog dowels los ntawm cov pab pawg ntawm bagels, cia yooj yim tuav thiab kev thauj mus los thiab kev nthuav qhia ntau tus neeg muag khoom txaus siab. (Vegan Bagel)

Keeb kwm

Linguist Leo Rosten sau tau rau hauv Kev xyiv fab ntawm Yiddish hais txog thawj paub hais txog cov lus Polish bagel muab los ntawm Yiddish lo lus bagel nyob rau hauv "Community Regulations" ntawm lub nroog ntawm Nawg xyoo 1610, uas tau hais tias cov khoom noj tau muab rau cov poj niam thaum yug menyuam^. Muaj qee cov pov thawj tias lub bagel yuav tau ua nyob rau hauv lub teb chaws Yelemees ua ntej ua nyob rau hauv teb chaws Poland.

Nyob rau hauv lub 16th thiab thawj ib nrab ntawm lub 17th centuries, lub bagel tau los ua ib qho tseem ceeb ntawm Polish zaub mov. Nws lub npe muab los ntawm lo lus Yiddish beygal los ntawm German dialect lo lus clamp, txhais tau tias "ring" los yog "braclet".

Variants ntawm lo lus beugal siv nyob rau hauv Yiddish thiab nyob rau hauv Austrian German xa mus rau ib daim ntawv zoo sib xws ntawm cov ncuav qab zib puv (Mohnbeugel (nrog poppy noob) thiab Nussbeugel (nrog cov txiv ntoo hauv av), lossis hauv cov lus German yav qab teb (qhov twg beuge ua hais txog ib pawg, xws li, holzb ua "woodpile"). Raws li Merriam-Webster phau ntawv txhais lus, 'bagel' muab los ntawm kev txhais lus ntawm Yiddish 'ib', uas tuaj ntawm Nruab Nrab Siab German 'böugel' lossis nplhaib, uas nws tus kheej tuaj ntawm 'bouc' (ntiv nplhaib) hauv Qub High German, zoo ib yam li cov Laus lus Askiv buag "ring" thiab buag "kom khoov, hneev". 

Ib yam li ntawd, lwm tus etymology nyob rau hauv Webster's New World College Dictionary hais tias Middle High German daim ntawv tau muab los ntawm Austrian German clamp, ib hom croissant, thiab zoo ib yam li cov German bugel ua, ib tug stirrup los yog nplhaib.

Nyob rau hauv lub Cib txoj kab koog tsev kawm ntawv thiab cheeb tsam ib puag ncig ntawm London, England, bagels (hauv zos spelled "beigels") tau muag txij thaum nruab nrab ntawm lub xyoo pua 19th. Lawv feem ntau tshwm sim nyob rau hauv lub qhov rais ntawm bakeries ntawm ntsug ntoo dowels, mus txog rau ib tug 'meter' nyob rau hauv ntev, ntawm racks.

Bagels tau coj mus rau lub United States los ntawm cov neeg Yudais neeg tsiv teb tsaws chaw Polish, nrog rau kev lag luam loj hlob hauv New York City uas tau tswj tau ntau xyoo los ntawm Bagel Bakers Hauv Zos 338. Lawv tau cog lus nrog yuav luag tag nrho cov bagel bakeries nyob rau hauv thiab ib ncig ntawm lub nroog rau nws cov neeg ua haujlwm, uas npaj tag nrho lawv bagels los ntawm tes.^{[citation xav tau]}

Lub bagel tau los rau hauv kev siv ntau dua thoob plaws North America nyob rau hauv lub quarter kawg ntawm lub xyoo pua 20th nrog automation. daniel thompson pib ua hauj lwm rau thawj coj mus muag siv tau bagel tshuab xyoo 1958; bagel neeg ua mov ci Harry Lender, nws tus tub, Murray Lender, Thiab Florence Sender leased no technology thiab pioneered automated ntau lawm thiab tis ntawm khov bagels nyob rau hauv 1960s.^[15][16][17] Murray kuj tau tsim ua ntej txiav lub bagel.

Nyob ib ncig ntawm 1900, "bagel brunch" tau nrov hauv New York City. Lub bagel brunch muaj ib lub bagel topped nrog lox loj, cream cheese, cov capers, txiv lws suav, thiab dos liab. Qhov no thiab zoo sib xws ua ke ntawm toppings tau tseem txuam nrog bagels rau hauv lub xyoo pua 21st nyob rau hauv Teb Chaws Asmeskas.

In Nyiv, thawj kosher bagels tau coj los ntawm BagelK [ja] los ntawm New York xyoo 1989. BagelK tsim cov tshuaj yej ntsuab, chocolate, maple-nut, thiab txiv tsawb-txiv ntoo tsw rau kev ua lag luam hauv Nyiv. Qee cov Japanese bagels, xws li cov muag los ntawm BAGEL & BAGEL [ja], mos thiab qab zib; lwm tus, xws li Einstein Bro. bagels muag los ntawm Costco nyob rau hauv Nyiv, yog tib yam li nyob rau hauv Teb Chaws Asmeskas (Vegan Bagel)

Qhov loj me hloov lub sijhawm

Bagels nyob rau hauv Teb Chaws Asmeskas tau nce loj nyob rau lub sij hawm, pib ntawm ib ncig ntawm ob ooj. Xyoo 1915, qhov nruab nrab bagel hnyav peb ooj. Nyob rau xyoo 1960, qhov loj me pib nce. Los ntawm 2003, qhov nruab nrab bagel muag ntawm Manhattan kas fes laub yog rau ounces. (Vegan Bagel)

Lub bagel yog tsim los ntawm qhob cij thiab los ntawm cov neeg Yudais hauv tebchaws Poland. Nws yog ib puag ncig zoo li donut ua los ntawm tes los yog nrog cov poov xab nplej mov.

Nws yog qhov loj ntawm tib neeg txhais tes thiab boiled ua ntej yuav ci.

Simit yog noj tshais, noj hmo, noj su lossis noj hmo thaum noj tshais thiab noj mov.

Nws muaj cov khoom noj muaj txiaj ntsig zoo, tab sis kev siv ntau dhau tuaj yeem ua rau koj rog. (Vegan Bagel)

Nov yog qhov nthuav dav ntawm cov khoom noj khoom haus tseeb txog nws pib:

Hauv 98 grams bagel koj yuav pom:

Khoom noj khoom haus	Tus nqi
Calories	245
rog	1.5 grams (tsis muaj saturated lossis trans fats suav nrog)
sodium	430 mg
poov tshuaj	162 mg
carbohydrates	46 grams
protein	10 grams
calcium	2%
magnesium	12%

Daim ntawv qhia yog los ntawm USDA

Txawm tias tag nrho nws cov khoom noj muaj txiaj ntsig, tib neeg nug "Puas yog Bagels Vegan?" lawv nug. Koj xav li cas? Nov yog qhov tseeb snippet:

Puas yog Bagels Vegan?

Basic / tsis tu ncua vegan bagels yog tsim nrog hmoov, dej, poov xab, qab zib thiab ntsev. Rau saj, zaub tuaj yeem ntxiv rau lub khob noom cookie!

Txawm li cas los xij, rau saj, bagels ua tsis-veg thaum cov khoom xyaw xws li qe, mis nyuj, los yog zib ntab nrog L-cysteine ​​kuj ntxiv rau qhov sib tov.

zoo,

Nkag siab cov ntsiab lus ntawm bagel ua ntej koj noj nws.

Cov ntsiab lus koj yuav tsum tau xyuas yog cov ntaub ntawv dab tsi cov vegan bagels ua los ntawm. (Vegan Bagel)

Hom Bagels:

Nov yog dab tsi los xyuas thaum yuav vegan bagels. (Vegan Bagel)

Cov khoom xyaw vegan bagel:

Cov hmoov nplej, poov xab, dej, qab zib, ntsev thiab zaub kom saj.

Yog tias lub bagel koj yuav muaj cov khoom xyaw no, koj tuaj yeem txaus siab rau nws yam tsis muaj kev txhawj xeeb. (Vegan Bagel)

Cov khoom xyaw uas tsis yog vegan bagel:

Cov hmoov nplej, poov xab, dej, qab zib, ntsev, qe, mis nyuj, zib ntab, mis nyuj thiab nqaij qaib, nqaij, ntses thiab / los yog qe kom saj.

Cov khoom xyaw no xyuas kom meej tias bagel tsis yog zaub.

Qee hom bagel raws li lawv saj yog:

• Txhua yam Bagel: Sprinkled nrog txhua tus txiv ntoo hauv ntiaj teb.
• txiv tsawb bagel
• blueberry bagel
• Plain bagel: tsis muaj sprinkling noob thiab ceev

Yog li, ua ntej txaus siab rau koj nyiam, xyuas cov ntsiab lus uas nws tsis txwv los ntawm koj txoj kev ntseeg lossis kev coj noj coj ua. (Vegan Bagel)

Khoom noj khoom haus tus nqi ntawm Bagel Bread:

Peb pom cov khoom noj khoom haus raws li cov khoom xyaw ntxiv rau lub bagel. Nov yog yam koj yuav tsum paub:

1. Cov hmoov nplej:

Cov khoom xyaw tseem ceeb ntawm bagel qhob cij yog hmoov. Nws yog tau los ntawm av nyoos nplej, cag, txiv ntseej, taum los yog noob. Qhov no suav nrog:

Hauv ib khob lossis 125 grams av koj yuav pom:

Khoom noj khoom haus	Tus nqi
Calories	455
rog	1.5 grams
sodium	3 milligrams
Qab Zib	tsuas yog 0.3 grams
carbohydrates	96g ,ua.
Fiber	4g ,ua.
Cov nqaijrog	13g ,ua.

2. Yog:

Nws yog qhov thib ob tseem ceeb tshaj plaws nyob rau hauv vegan bagel. Nws yog ib hom nceb siv los ua noj. Cov ntsiab lus nutrient yog nplua nuj heev. (Vegan Bagel)

Ib khob (150 grams) ntawm poov xab yog vitamin magma. Txawm li cas los xij, koj yuav pom:

Khoom noj khoom haus	Tus nqi
Calories	60
Cov vitamins B1, B2, B6, thiab B12	12, 10, 6, thiab 18 grams, approx.
Fiber	3g ,ua.
Cov nqaijrog	8 grams

3. Ntsev:

Ntsev, sodium chloride, raws li koj txhua tus paub, yog qhov zoo rau kev noj qab haus huv thiab ua rau txhua yam qab. Koj puas paub cov zaub mov muaj nqis ntawm ntsev? Nov yog:

Khoom noj khoom haus	Tus nqi
sodium	40%
Rog	60%.

Nws kuj tseem yuav muaj cov kab mob calcium, potassium, hlau thiab zinc.

4. Dej:

Peb lub cev yog tsim los ntawm 70 feem pua ​​​​ntawm dej, tab sis tsis yog peb txhua tus paub cov as-ham ntawm dej.

Nov yog cov lus qhia txog kev noj haus dej rau koj cov ntaub ntawv:

Khoom noj khoom haus	Tus nqi
sodium	9.5 mg

5. Qab Zib:

Koj tuaj yeem siv lwm cov khoom qab zib xws li malt, syrup los yog molasses, tab sis feem ntau qab zib cubes yog siv raws li nws yog ib qhov chaw ntawm carbohydrates thiab lub zog.

Nov yog qhov tseeb txog cov khoom noj qab zib:

Khoom noj khoom haus	Tus nqi
Calories	4g rau

6. Cov rog:

Cov rog tsis tsuas yog muaj calorie ntau ntau, tab sis kuj tseem muaj macronutrients, carbohydrates thiab cov proteins.

Khoom noj khoom haus	Tus nqi
Calories	9

Yuav ua li cas kom paub tseeb tias koj tab tom yuav Vegan Bagels los ntawm Lub Khw?

Koj tuaj yeem pom ntau lub npe thiab hom bagels hauv khw, qee qhov khav theeb li vegan bagels thiab qee qhov tsis.

Tab sis koj yuav tsum xyuas kom meej tias koj yuav cov vegan bagels ntshiab hauv khw. Nov yog ob lub tswv yim uas koj tuaj yeem ua qhov no:

1. Nyeem daim ntawv lo:

Daim ntawv lo ntawm lub khob cij tsis tsuas yog piav qhia nws yuav siv thiab siv li cas, nrog rau hnub tsim khoom thiab hnub tas sij hawm.

Tab sis

Nws tseem yuav muab koj lub tswv yim ntawm yam khoom siv twg los ua qhov no.

Nkag mus los ntawm txhua yam khoom xyaw thiab yog tias koj pom cov kab ntawm qee cov khoom xyaw tsis-veg hauv lub khob cij, tsis txhob yuav nws.

2. Kos Daim Ntawv Pov Thawj:

Tag nrho cov khoom raug kuaj xyuas thiab txheeb xyuas cov neeg siv khoom ua ntej lawv xa mus rau kev lag luam.

Tag nrho cov vegan bagels muaj ib daim ntawv pov thawj uas hais tias tsis muaj cov khoom xyaw tsis-veg tau ntxiv rau hauv daim ntawv qhia.

Tam sim no, yog tias koj nyob rau hauv vegan thiab non-vegan bagels, ntawm no yog ib lub tswv yim rau koj ua kom tiav thiab tiag tiag 100 feem pua ​​​​ bagels hauv tsev.

No yog dabtsi?

Ua koj tus kheej bagels!

Tsis txhob luag, peb hnyav. Tsis tas li ntawd, kuv xav kom koj paub tias ua ib lub bagel tsis yog qhov nyuaj, thiab nws kuj muaj qee qhov zoo:

Perks ntawm ua bagel nyob rau hauv tsev:

1. Koj txuag ntawm tus nqi.
2. Koj tuaj yeem ua ib qho kev cai loj bagel thiab noj nws.
3. Koj tsis tas yuav txhawj xeeb txog cov nqaij, mis nyuj lossis tsiaj cov khoom xyaw hauv koj lub bagel.
4. Cov khoom noj khoom haus cov ntsiab lus ntawm homemade bagels yeej ib txwm zoo dua.
5. Koj tuaj yeem ntxiv ntsev thiab suab thaj raws li koj saj.

Thiab ntxiv…. Xav txog qee qhov txiaj ntsig uas peb tsis nco thiab qhia rau peb paub!

Txawm li cas los xij, yuav ua li cas npaj vegan bagels hauv tsev.

Txoj Kev Ua Vegan Bagels hauv Tsev:

1. Noj tag nrho cov khoom xyaw vegan hais saum toj no xws li hmoov nplej, poov xab, dej, qab zib, ntsev,

Sim siv dej kub los ua cov poov xab thiab tom qab ntawd ua cov hmoov nplej rau qhob cij.

2. Tam sim no, ua ib khob noom cookie nrog cov khoom xyaw thiab ntxiv ntsev thiab suab thaj kom saj.

Ntxiv ci los yog bicarbonate ntawm dej qab zib coj ib tug puff rau lub bagel.

3. Thaum lub khob noom cookie npaj txhij, siv koj txhais tes los ua ib lub nplhaib loj zoo li lub khob noom cookie.

Ntxiv ntsim thiab crunchy zaub los yog kua ntses los ua ib lub hnab ntim khoom.

4. Koj tuaj yeem ntxiv cov zaub crunchy xws li dos thiab qej, spices zoo li rosemary, tshiab lossis qhuav tshuaj ntsuab zoo li tarragon, thiab nplej zoo li rye thiab oats.
5. Thaum lub khob noom cookie npaj txhij, nws yog lub sij hawm boil lawv rau ib pliag.
6. Ces muab tso rau hauv qhov cub kom ci.
7. Txhawb???? Tam sim no sprinkle sesame, poppy noob los yog cumin rau saum.
8. Kev lom zem!

Xav tias dawb siv daim ntawv qhia video no rau kev ua vegan bagels hauv tsev.

Txoj Kev Ua Tsis-vegan Bagels hauv Tsev:

Yog tias koj xav ua kom nws tsis muaj veggie thiab ntxiv tsw rau koj lub bagel, ua raws li cov kauj ruam no:

1. Cov khoom xyaw uas tsis yog vegan xws li taum paj, hummus, nqaij lossis cov khoom siv mis nyuj tuaj yeem ntxiv los txhim kho qhov tsw.

Kab hauv qab:

Nws yog txhua yam hais txog "Bagels Yog Vegan"! Peb vam tias koj tau txais cov lus teb rau koj cov lus nug.

Txawm li cas los xij, yog tias koj tseem muaj nws, email rau peb lossis tawm tswv yim hauv qab no.
Peb nyiam hnov ​​los ntawm koj.