7 Turmeric Hloov: Vim Li Cas Siv, saj & Cov zaub mov nrov

Qee cov txuj lom yog qhov tseem ceeb hauv peb chav ua noj vim tias lawv ua haujlwm ob leeg: ob qho tib si ntxiv xim thiab muab qhov tsw zoo.

Nws tsis zoo li cov kua txob uas tsuas yog ntxiv tsw lossis xim zaub mov uas tsuas yog ntxiv xim rau lub tais.

Ib qho txuj ci zoo li no yog turmeric, uas koj tuaj yeem nrhiav tau ntawm txhua lub khw muag tshuaj.

Tab sis hnub no, es tsis txhob tham txog turmeric nws tus kheej, peb yuav tham txog kev hloov turmeric.

Yog li ntawd, cia peb tham txog yuav ua li cas zoo ntawm txhua yam ntawm turmeric lwm txoj hauj lwm nyob rau hauv cov nqe lus ntawm saj, xim, thiab kev noj qab haus huv cov txiaj ntsig. (Turmeric Hloov)

7 Turmeric Hloov rau Cov saj zoo sib xws

Yog tias turmeric tsis yog koj thawj qhov kev xaiv hauv koj daim ntawv qhia vim tias koj tsis haum lossis tsis haum, koj tuaj yeem sim xya lwm yam hauv qab no.

Yog li cia peb paub txog lawv txhua tus. (Turmeric Hloov)

1. cumin

Muaj coob tus neeg nug, "Kuv puas tuaj yeem siv cumin hloov turmeric?" nug cov lus nug zoo li Cov lus teb yog yog vim hais tias nyob rau hauv cov nqe lus ntawm saj, cumin hloov pauv yog qhov ze tshaj plaws hloov.

Haiv neeg mus rau Middle East thiab Indian subcontinent, nws yog ib qho ntawm lub ntiaj teb no ntau yam txuj lom thiab yooj yim muaj txuj lom. Lub edible ib feem yog cov noob, uas nws yog nrov.

Nws yog qhov zoo tshaj plaws turmeric hloov hauv kev ua noj vim nws muab rau koj saj zoo sib xws. (Turmeric Hloov)

Vim li cas cumin?

• Earthy saj reminiscent ntawm turmeric
• Muab turmeric zoo li aroma
• yooj yim muaj
• Pheej Yig

Downside ntawm kev siv cumin raws li kev hloov turmeric

• Nws tsis ua rau koj cov zaub mov muaj xim daj-txiv kab ntxwv.

Cov zaub mov zoo tshaj plaws uas tuaj yeem hloov turmeric rau cumin

• Spicy Lamp Tes Smashed Noodles
• Cumin yog qhov zoo tshaj plaws turmeric hloov rau cov kua zaub. (Turmeric Hloov)

Khoom noj khoom haus Facts sib piv

cumin	turmeric
zog	375 kcal	312 kcal
protein	17.81	9.68 g
rog	22.27	3.25 g
carbohydrates	44.24	67.14 g
Fiber	10.5	22.7

cumin tsw

• Sov, earthy, nrog me ntsis iab thiab qab zib

• Zoo ib yam li cumin noob, cumin muaj me ntsis sov, earthy tsw. (Turmeric Hloov)

Yuav ua li cas siv cumin

• Hloov tag nrho lossis hauv av cumin noob nrog qhov sib npaug ntawm cov turmeric. (Turmeric Hloov)

2. Mace & Paprika

Paprika tuaj yeem hu ua kev sib xyaw ntawm cov kua txob liab sib txawv. Lawv cov flavors txawv ntawm fiery mus rau me ntsis qab zib. Cov xim yog liab, tab sis tsis heev ntsim.

Mace yog ib qho tshuaj tsw qab golden xim av tau los ntawm cov noob txiv maj phaub qhuav. (Turmeric Hloov)

Yog vim li cas ib tug mix ntawm mace thiab paprika?

• Txoj cai ua ke ntawm mace thiab paprika yuav phim lub saj ntawm turmeric.

Lub downside ntawm kev siv mace thiab paprika es tsis txhob turmeric

• Cov xim yuav txawv ntawm qhov uas turmeric muab.

Cov zaub mov zoo tshaj plaws rau turmeric los hloov mace thiab paprika

• Cov mace thiab paprika mix yog ib qho zoo tshaj plaws turmeric hloov rau pickles. (Turmeric Hloov)

Mais	Paprika	turmeric
zog	525 kcal	282 kcal	312 kcal
protein	6 g	14 g	9.68 g
rog	36 g	13 g	3.25 g
carbohydrates	49 g	54 g	67.14 g
Fiber	21 g	35 g	22.7

Bun thiab paprika mus saj

• Mace muaj ib tug ntse thiab ntsim tsw. Ntawm qhov tod tes, qhov saj ntawm kua txob liab yog ntse thiab nws qhov kub thiab txias hloov raws li qhov kub ntawm cov kua txob uas ua rau cov kua txob liab.

Yuav ua li cas siv mace thiab paprika?

• Ib ½ tus nqi ntawm turmeric yog zoo, vim tias ob qho khoom xyaw yog ntsim.

Rau koj cov ntaub ntawv

1 ooj = 4 tablespoons (powdered)

1 tablespoon = 6.8g

2 tablespoons tshiab tws turmeric rhizome = ¼ mus rau ½ teaspoon av turmeric (Turmeric Hloov)

Turmeric Hloov rau Xim Xim

3. Cov hmoov nplej

Dab tsi tuaj yeem hloov turmeric hmoov? Zoo, yog tias koj txhawj xeeb txog cov xim ntawm cov turmeric ntawm no, nws tsis muaj dab tsi ntau tshaj li cov hmoov mustard.

Mustard hmoov yog tau los ntawm kev sib tsoo cov noob mustard thiab lim cov noob pod kom tau cov hmoov zoo tom qab.

Nws yog qhov zoo tshaj plaws turmeric hloov rau curry vim tias koj txhawj xeeb txog cov xim.

Txawm li cas los xij, kev lag luam ntim cov hmoov mustard yog kev sib xyaw ua ke ntawm cov xim av mustard, cov noob hnav dawb, qee cov saffron, lossis qee zaum turmeric. (Turmeric Hloov)

Vim li cas mustard hmoov?

• Qhov zoo tshaj plaws txog mustard hmoov yog tias nws muab cov xim koj xav tau los ntawm turmeric.
• Nws pab tiv thaiv mob hawb pob thiab mob ntsws. (Turmeric Hloov)

Disadvantage ntawm kev siv mustard hmoov es tsis txhob turmeric

• Mustard hmoov yuav tsis muab ntau yam txiaj ntsig kev noj qab haus huv zoo li turmeric.
• Daim ntawv qhia zoo tshaj plaws rau Turmeric los hloov Mustard Powder
• zuaj
• Nqaij kom tau tangy tsw
• Mustard paste (feem ntau siv hauv cov dev kub)

Khoom noj khoom haus Facts sib piv

Mustard hmoov	turmeric
zog	66 kcal	312 kcal
protein	4.4 g	9.68 g
rog	4 g	3.25 g
carbohydrates	5 g	67.14 g
Fiber	3.3 g	22.7

Mustard hmoov tsw

• Nws ua rau lub ntsej muag kub rau koj cov zaub mov. Nyob rau hauv lwm yam lus, muaj zog thiab tangy tsw nrog ib tug tshiab aroma.

Yuav ua li cas siv mustard hmoov?

• Feem ntau yog siv nyob rau hauv nyias hnav khaub ncaws
• Cheese thiab qaub cream
• Ntxiv minced nqaij nyuj

4. Saffron

Saffron yog lub ntiaj teb cov txuj lom kim tshaj plaws, tau los ntawm cov paj ntawm saffron crocus. Lub stigma thiab style ntawm paj, hu ua threads, yog dab tsi ua saffron.

Cov xov paj no tau qhuav ua ntej muab tso rau hauv kev siv.

Zoo nkauj heev. Ob leeg turmeric thiab saffron yog hu ua hloov pauv rau ib leeg: turmeric hloov saffron thiab vice versa.

Vim li cas saffron?

• Yog tias koj xav muab koj cov zaub mov zoo ib yam li turmeric, siv turmeric es tsis txhob saffron tsis muaj hesitation.

Disadvantage ntawm kev siv saffron es tsis txhob turmeric

• kim heev
• Nws yog me ntsis sweeter, yog li nws yuav tsis phim lub iab thiab earthy saj ntawm turmeric.

Cov zaub mov zoo tshaj plaws rau turmeric los hloov saffron

Ntawm no yog cov lus qhia ntawm Geoffrey Zakarian, tus kws ua zaub mov Asmeskas nto moo thiab tus kws ua zaub mov noj.

Nws cov lus qhia tiag tiag yog los hloov cov saffron nrog ib tug sib tov ntawm turmeric thiab paprika. Tab sis qhov sib txawv, peb tuaj yeem hloov tau ob zaug ntawm saffron rau turmeric.

Khoom noj khoom haus Facts sib piv

Saffron	turmeric
zog	310 kcal	312 kcal
protein	11 g	9.68 g
rog	6 g	3.25 g
carbohydrates	65 g	67.14 g
Fiber	3.9 g (Kev noj haus)	22.7

saffron tsw

• Saffron muaj qhov tsw qab; Cov neeg sib txawv txhais nws txawv.
• Nws yog floral, pungent los yog zib mu-zoo li.

Yuav ua li cas siv saffron

• Es tsis txhob ½ teaspoon ntawm turmeric, hloov 10-15 strands ntawm saffron.

5. Annatto noob

Yog tias koj tab tom nrhiav tib xim li turmeric, annatto noob yog lwm qhov kev xaiv zoo.

Cov noob Annatto yog cov khoom noj xim xim uas tau los ntawm tsob ntoo achiote hauv Mexico thiab Brazil.

Ntxiv xim daj lossis txiv kab ntxwv rau cov khoom noj.

Vim li cas annatto noob?

• Muab lub tais rau xim daj-txiv kab ntxwv zoo li turmeric.
• Siv tau rau ntshav qab zib, ua npaws, raws plab, kub siab, malaria thiab kab mob siab

Qhov tsis zoo ntawm kev siv annatto ua ib qho kev hloov turmeric

• Tsis pom zoo yog tias koj tab tom nrhiav cov txiaj ntsig thiab tsw ntawm turmeric.

Cov zaub mov zoo tshaj plaws uas tuaj yeem hloov annatto rau turmeric

• Txhua yam mov los yog curry daim ntawv qhia.

Khoom noj khoom haus Facts sib piv

annato	turmeric
zog	350 kcal	312 kcal
protein	20 g	9.68 g
rog	0	3.25 g
carbohydrates	60 g	67.14 g
Fiber	3 g	22.7

Saj ntawm annatto

• Qab zib, peppery thiab me ntsis nutty.

Yuav siv annatto li cas?

• Pib nrog ib nrab tus nqi thiab nce mus rau tib tus nqi.

Turmeric Hloov cov txiaj ntsig zoo sib xws

6. Ginger

Ginger yog lwm qhov chaw zoo rau turmeric. Zoo li turmeric, nws yog ib tsob nroj paj uas nws cov hauv paus hniav siv los ua txuj lom.

Ginger, nyob rau hauv nws daim ntawv tshiab, yog qhov ze tshaj tshiab turmeric hloov.

Yog vim li cas qhiav?

• Vim hais tias nws yog los ntawm tib tsev neeg li turmeric, nws muaj cov txiaj ntsig kev noj qab haus huv zoo sib xws rau turmeric, xws li tshuaj tiv thaiv kab mob thiab tiv thaiv qog noj ntshav.
• Nws tuaj yeem siv tau yooj yim. Nws nyob hauv yuav luag txhua chav ua noj.

Qhov tsis zoo ntawm kev siv Ginger ua ib qho kev hloov turmeric

• Tsis zoo li turmeric, nws yog feem ntau tsis muaj nyob rau hauv hmoov daim ntawv.
• Tsis txhob muab koj cov zaub mov rau txiv kab ntxwv-daj saj

Cov zaub mov zoo tshaj plaws uas tuaj yeem hloov cov qhiav rau turmeric

• Kua zaub yog ib qho ntawm cov tais diav uas qhiav tuaj yeem hloov turmeric kom zoo.

Khoom noj khoom haus Facts sib piv

Ginger	turmeric
zog	80 kcal	312 kcal
protein	1.8 g	9.68 g
rog	0.8 g	3.25 g
carbohydrates	18 g	67.14 g
Fiber	2 g	22.7

Qhiav iab

• Ntses, ntsim, pungent saj.

Ginger siv li cas?

• Siv tib tus nqi. Ob qho tib si tshiab thiab hmoov qej tuaj yeem siv rau turmeric. Tab sis rau cov turmeric tshiab nws yog qhov zoo dua los siv qej tshiab thiab rov ua dua.

7. Curry hmoov

Nws yog cov txuj lom tshaj plaws pom nyob rau hauv txhua tsev neeg hauv Indian subcontinent.

Curry hmoov yog ua ke ntawm turmeric, chili hmoov, av qhiav, av cumin, av coriander thiab muaj nyob rau hauv qis mus rau siab concentrations.

Vim li cas curry hmoov?

• Muaj turmeric nws tus kheej nrog rau lwm yam txuj lom
• Muab koj cov txiaj ntsig kev noj qab haus huv ntawm ntau yam txuj lom
• muab yuav luag tib xim

Qhov tsis zoo ntawm kev siv cov hmoov curry ua hloov turmeric

• Vim tias nws yog ib qho sib xyaw ntawm cov txuj lom sib txawv, nws yuav tsis muab koj cov zaub mov raws nraim tib yam li turmeric.

Cov zaub mov zoo tshaj plaws uas tuaj yeem hloov tau curry hmoov rau turmeric

• Deviled qe
• Cov mem tes

Khoom noj khoom haus Facts sib piv

Curry Hmoov	turmeric
zog	325 kcal	312 kcal
protein	13 g	9.68 g
rog	14 g	3.25 g
carbohydrates	58 g	67.14 g
Fiber	33 g	22.7

Saj ntawm curry hmoov

• Tshwj xeeb tsw vim tias ob qho tib si ntsev thiab qab zib cov txuj lom ua rau nws. Lub tshav kub siv yog nyob ntawm tus nqi ntawm cov kua txob siv.

Yuav siv curry hmoov li cas?

• ½ los yog ¾ tsp ntawm curry hmoov yog txaus los hloov 1 teaspoon ntawm turmeric.

xaus

Yog tias koj tawm ntawm turmeric los yog koj tab tom nrhiav ib qho kev hloov rau turmeric, siv ib qho kev sib xyaw ntawm cumin, mace, thiab cayenne kua txob rau qhov zoo sib xws. Rau cov xim zoo li txiv kab ntxwv-daj hauv koj cov zaub mov, siv cov hmoov mustard, saffron lossis annatto noob; Thiab thaum kawg, qhiav thiab curry hmoov yog qhov zoo tshaj plaws turmeric hloov uas tuaj yeem muab cov txiaj ntsig zoo rau koj.

Muaj pes tsawg zaus koj tau siv turmeric lwm txoj hauv koj daim ntawv qhia? Nws ua haujlwm li cas? Qhia rau peb paub hauv nqe lus hauv qab no.

Tsis tas li ntawd, tsis txhob hnov ​​​​qab pin /bookmark thiab mus ntsib peb blog rau qhov nthuav dua tab sis cov ntaub ntawv tseem ceeb.