Zaub mov txawv
Sab saum toj 10 Lime Water Recipes
Oct
Table of Contents
Txog Lime Water Recipes:
Kuv pom tau hais tias thaum kuv xav haus dej haus tshiab uas yuav pab txhawb kuv lub cev tiv thaiv kab mob, kuv feem ntau pib tshawb nrhiav cov zaub mov zoo tshaj plaws ntawm cov txiv qaub. Kuv ib txwm nyiam haus dej haus no tab sis qhov ua rau kuv hlub nws ntau dua yog kawm txog txhua yam txiaj ntsig nws muaj rau kuv lub cev.
Kuv tuaj yeem hais ncaj ncees tias kuv lub neej tau zoo dua txij li thaum kuv ua kua txiv qaub ua ib feem ntawm kuv cov khoom noj txhua hnub. Kuv xav tias muaj zog thiab haum ntau dua li yav dhau los. Vim tag nrho cov no, kuv xav tias – yog vim li cas ho tsis qhia kuv cov kev paub txog kua txiv qaub rau koj kom koj thiaj li tau txais txiaj ntsig zoo ib yam?!
Niaj hnub no, koj thiab kuv yuav saib cov zaub mov zoo tshaj plaws ntawm cov txiv qaub dej, txoj hauv kev zoo tshaj plaws los khaws cov dej txiv qaub, thiab tseem qhia koj qee cov lus qhia zoo txog cov dej haus no uas kuv xav tias koj yuav tsum paub. Yog li ntawd, tsis muaj ado ntxiv, cia peb ncaj qha mus rau lub ntsiab lus! (Cov Ntawv Qhia Dej Lime)
Lime Water yog dab tsi?
Ua ntej yuav mus rau qhov zoo tshaj plaws txiv qaub cov zaub mov txawv, kuv xav luv luv tham txog dab tsi raws nraim qhov dej haus no. Zoo, lub npe nws tus kheej hais tias nws tag nrho - dej flavored nrog me ntsis txiv qaub.
Thaum kuv tseem yau, kuv tsis muaj tus cwj pwm haus dej. Kuv tsis paub tias yog vim li cas dej thiaj li zoo dua rau kuv ntau dua li cov dej qab zib, tab sis thaum kuv paub, kuv txiav txim siab kawm ntxiv txog yuav ua li cas kom dej zoo rau kuv.
Ib qho uas kuv pom yog tias ntxiv txiv qaub rau hauv kuv cov dej tau zoo heev txhim kho qhov saj thiab txawm ua rau nws zoo li qee cov dej qab zib uas kuv tau siv. Txawm li cas los xij, nws ua rau kuv lub cev tsis muaj dej thiab tseem pab kuv tshem tawm tag nrho cov suab thaj thiab cov xim dag ntawm kuv lub cev.
Tsis muaj ib yam dab tsi zoo dua li haus ib khob dej nrog txiv qaub - Kuv hais qhov no tsis yog vim nws yog txoj hauv kev zoo tshaj plaws los txo koj cov nqhis dej, tab sis kuj vim nws zoo rau koj! Tom ntej no, peb yuav tham txog ntau yam yog vim li cas koj yuav tsum haus dej txiv qaub txhua hnub! (Cov Ntawv Qhia Dej Lime)
Vim Li Cas Koj Yuav Tsum Haus Dej Lime?
Kawm ib daim ntawv qhia dej txiv qaub los yog ob qho tib si yeej tsis yog qhov phem. Vim tias dej, txawm tias ua ke nrog txiv qaub lossis lwm yam, muaj txiaj ntsig zoo rau koj.
Ua ntej tshaj plaws, kuv xav hais tias dej haus feem ntau yog noj qab nyob zoo, tab sis haus dej chalky yuav muab rau koj ntau calcium, phosphorus, potassium thiab kuj vitamin C. Yog hais tias kuv txiav txim siab los ntawm tag nrho cov no, kuv muaj peev xwm hais tias. Cov dej txiv qaub yog qhov zoo rau kev noj qab haus huv ntawm tus neeg haus.
Tom ntej no, kuv mam li ntxiv tias cov kua txiv qaub tuaj yeem pab koj txhim kho koj cov zaub mov, raws li koj yuav pom tias koj txiav rov qab rau cov dej qab zib los yog qab zib. Tsis ntev koj yuav pom koj lub cev tiv thaiv kab mob txhim kho, koj yuav muaj kev zom zaub mov zoo dua thiab zoo dua ntawm daim tawv nqaij.
Ntxiv rau tag nrho cov no, kua txiv qaub tuaj yeem pab koj poob phaus thiab txo koj txoj kev pheej hmoo ntawm cov kab mob loj xws li mob qog noj ntshav, kab mob plawv, ntshav qab zib siab, thiab tiv thaiv koj kom tsis txhob mob raum pob zeb. Yog tias tag nrho cov no tsis txaus los ntxias koj haus dej txiv qaub, kuv tsis paub tias yog dab tsi! (Cov Ntawv Qhia Dej Lime)
Saib daim video no kom paub ntau ntxiv:
Koj puas tuaj yeem siv dej txiv qaub hauv kev ua noj?
Thaum tshawb nrhiav qee cov kua txiv qaub dej, koj yuav pom cov zaub mov uas muaj txiv qaub dej. Thaum nws tsis yog ua noj nrog kua txiv qaub, qee cov neeg nyiam cov kua qaub saj thaum muab tso rau hauv qee yam khoom noj.
Feem ntau, feem ntau cov zaub mov txawv muaj qee qhov dej. Thaum nws los ua ntses, mov, nqaij qaib lossis lwm yam zaub mov, koj tuaj yeem ntxiv txiv qaub rau hauv dej kom tau saj zoo dua. Nws yog ib qho teeb meem ntawm saj thiab nyiam, tab sis yog tias koj xav ua txuj lom hauv chav ua noj, koj yuav tsum sim nws! (Cov Ntawv Qhia Dej Lime)
Qhov zoo tshaj plaws Lime Water Recipes
Tom qab tshuaj xyuas qee qhov tseem ceeb ntawm cov kua txiv qaub thiab nws cov txiaj ntsig, nws yog lub sijhawm kawg los saib cov kua txiv qaub zoo tshaj plaws. Niaj hnub no kuv yuav tham txog ib daim ntawv qhia yooj yooj yim txiv qaub dej ua ntej yuav mus rau tag nrho lwm yam flavors uas koj muaj peev xwm sib tov nrog txiv qaub dej. Yog li cia peb pib! (Cov Ntawv Qhia Dej Lime)
1. Daim ntawv qhia txiv qaub thiab dej
Cov dej txiv qaub tshiab no yuav ua rau koj muaj kev noj qab haus huv sai tom qab haus nws! Qhov no yuav tsum yog thawj zaug uas koj siv rau koj lub cev thaum sawv ntxov.
- Npaj sijhawm: 5 feeb
- Lub sijhawm ua noj: 0 feeb
- Lub sijhawm tag nrho: 5 feeb
- Hoob: Haus dej
- Cuisine: Ntiaj teb no
- Cov kev pab: 4 servings
- Cov calories: 9 kcal
Cov khoom xyaw:
- 2 oz txiv qaub sliced
- 2 oz sliced txiv qaub (yeem)
- 1 tablespoon txiv qaub kua txiv (yeem)
- 1 tablespoon mint nplooj (yeem)
- 2 quarts dej
- Ice cubes (yeem)
Cov lus qhia:
- Tau koj tus kheej ib txiv qaub thiab txiav nws hauv ib nrab. Koj tuaj yeem siv thawj ib nrab los ua nyias slices ntawm txiv qaub, thaum nyem rau lwm ib nrab kom tau cov kua txiv qaub tshiab.
- Sau lub ntim nrog 2 liv dej
- Ntxiv cov txiv qaub slices. Yog tias koj xav tau, koj tuaj yeem muab cov txiv qaub slices, mint nplooj thiab ice cubes.
Khoom noj khoom haus tseeb:
| Qhov loj me: 1 khob | |
| Kev pab: 4 | |
| Tus nqi rau ib qho dej haus | |
| Calories hauv Dej | 9 |
| Tus Nqi Txhua Hnub | |
| Tag Nrho Cov Roj Hauv Dej Haus 0.1g | 0% |
| Saturated yog '0 g | 0% |
| Cov roj (cholesterol) 0mg | 0% |
| Sodium ntawm 15 mg | 1% |
| Tag nrho Carbohydrate 3g | 1% |
| Kev noj haus Fiber 0.9g | 3% |
| Tag Nrho Cov Lus Qhia 0.6g | |
| Protein yog '0.3 g | |
| Vitamin D 0 mcg | 0% |
| Tshuaj calcium 25mg | 2% |
| Hlau 0mg | 2% |
| Cov poov tshuaj 46mg | 1% |
Saib daim video no kom paub ntau ntxiv:
2. Ginger And Lime Water Recipe
Delicious thaum muab ob qho tib si txias thiab kub, cov qhiav thiab txiv qaub dej no yuav pab tau koj nyob rau saum koj qhov kev ua si!
Ginger yog lwm cov khoom xyaw uas koj tuaj yeem ntxiv rau cov kua txiv qaub. Nws yog ib qho khoom noj muaj txiaj ntsig zoo thiab tuaj yeem pab koj poob phaus hauv lub sijhawm luv luv thaum tov nrog kua txiv qaub. Yog vim li cas koj yuav tsum paub daim ntawv qhia no! (Cov Ntawv Qhia Dej Lime)
- Npaj sijhawm: 10 feeb
- Lub sijhawm ua noj: 0 feeb
- Lub sijhawm tag nrho: 10 feeb
- Hoob: Haus dej
- Zaub mov: Vegan thiab gluten-dawb
- Cov kev pab: 4 servings
- Cov calories: 80 kcal
Cov khoom xyaw:
- Txiv qaub kua txiv los ntawm ib tug txiv qaub
- 3 ½ khob dej
- 1 khob minced tshiab Ginger
Cov lus qhia:
- Ua ntej koj yuav tsum tau tev thiab hlais cov qhiav, tej zaum txawm sim mince nws!
- Ntxiv cov qhiav thiab dej rau lub tais
- Nyem cov txiv qaub thiab txawm ua me me rau garnish yog tias koj nyiam.
- Ntxiv cov kua txiv qaub thiab txiv qaub slices rau hauv dej.
- Koj tuaj yeem ua kom sov nws thiab tig mus rau hauv cov tshuaj yej qab tshaj plaws nrog txiv qaub!
Khoom noj khoom haus tseeb:
| Qhov loj me: 1 khob | |
| Kev pab: 1 | |
| Tus nqi rau ib qho dej haus | |
| Calories hauv Dej | 80 |
| Tus Nqi Txhua Hnub | |
| Tag Nrho Cov Roj Hauv Dej Haus 5.2g | 2% |
| Saturated rog 1.7g | 2% |
| Cov roj (cholesterol) 0mg | 0% |
| Sodium 50 mg | 1% |
| Tag nrho Carbohydrate 64.9g | 6% |
| Kev noj haus Fiber 11g | 11% |
| Tag Nrho Cov Lus Qhia 3.7g | |
| Protein yog '8.1 g | |
| Vitamin D 0 mcg | 0% |
| Tshuaj calcium 128mg | 3% |
| Hlau 10mg | 14% |
| Cov poov tshuaj 309mg | 7% |
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3. Lemon And Lime Water Recipe
Txiv qaub thiab txiv qaub zoo sib xws, thiab thaum sib tov lawv ua ib qho dej haus zoo txhua hnub. Nyob ntawm seb koj xav kom koj haus kom saj, koj tuaj yeem sib txawv ntawm cov txiv qaub thiab txiv qaub koj ntxiv! (Cov Ntawv Qhia Dej Lime)
- Npaj sijhawm: 10 feeb
- Lub sijhawm ua noj: 0 feeb
- Lub sijhawm tag nrho: 10 feeb
- Hoob: Haus dej
- Ua noj: Detox
- Kev pab: 4 servings
- Cov calories: 19 kcal
Cov khoom xyaw:
- 1 txiv qaub
- 3 txiv qaub
- 2 oz dej
- Ice cubes (yeem)
Cov lus qhia:
- Nqa cov txiv qaub thiab txiv qaub thiab hlais lawv.
- Muab cov txiv qaub thiab txiv qaub slices rau hauv lub tais dej.
- Yog tias koj xav kom nws txias dua, ntxiv dej thiab qee qhov dej khov nab kuab.
Cov lus qhia noj haus:
| Qhov loj me: 1 khob | |
| Kev pab: 4 | |
| Tus nqi rau ib qho dej haus | |
| Calories hauv Dej | 19 |
| Tus Nqi Txhua Hnub | |
| Tag Nrho Cov Roj Hauv Dej Haus 0.1g | 0% |
| Saturated yog '0 g | 0% |
| Cov roj (cholesterol) 0mg | 0% |
| Sodium 2 mg | 0% |
| Tag nrho Carbohydrate 6.7g | 2% |
| Kev noj haus Fiber 1.8g | 7% |
| Tag Nrho Cov Lus Qhia 1.2g | |
| Protein yog '0.5 g | |
| Vitamin D 0 mcg | 0% |
| Tshuaj calcium 21mg | 2% |
| Hlau 0mg | 2% |
| Cov poov tshuaj 71mg | 2% |
Saib daim video no kom paub ntau ntxiv:
4. Cucumber And Lime Water Recipe
Lwm zoo detox dej haus uas yuav pab tau koj poob phaus. Cucumber thiab txiv qaub kua txiv yog ib qho kev xaiv zoo rau txhua tus, tsis yog cov neeg uas xav poob ob peb phaus xwb.
Tom qab npaj cov dej haus, kuv xav kom khaws cia rau hauv lub tub yees li 4 teev ua ntej noj nws. Ua li no, koj tuaj yeem xyuas kom meej tias tag nrho cov flavors sib xyaw ua ke. (Cov Ntawv Qhia Dej Lime)
- Npaj sijhawm: 5 feeb
- Lub sijhawm ua noj: 0 feeb
- Lub sijhawm tag nrho: 5 feeb
- Hoob: Haus dej
- Cuisine: Ntiaj teb no
- Kev pab: 4 servings
- Cov calories: 25 kcal
Cov khoom xyaw:
- 1 ½ txiv qaub
- 2 liv
- Dib
- 4 khob dej
Cov lus qhia:
- Nqa cov txiv qaub, txiv qaub thiab dib. Tev thiab hlais lawv.
- Ntxiv cov slices thiab dej rau lub tais.
- Cia txias rau 2-4 teev ua ntej haus.
Cov lus qhia noj haus:
| Qhov loj me: 1 khob | |
| Kev pab: 4 | |
| Tus nqi rau ib qho dej haus | |
| Calories hauv Dej | 25 |
| Tus Nqi Txhua Hnub | |
| Tag Nrho Cov Roj Hauv Dej Haus 0.2g | 0% |
| Saturated yog '0 g | 0% |
| Cov roj (cholesterol) 0mg | 0% |
| Sodium 4 mg | 0% |
| Tag nrho Carbohydrate 7.3g | 3% |
| Kev noj haus Fiber 1.4g | 5% |
| Tag Nrho Cov Lus Qhia 3.3g | |
| Protein yog '0.8 g | |
| Vitamin D 0 mcg | 0% |
| Tshuaj calcium 26mg | 2% |
| Hlau 0mg | 2% |
| Cov poov tshuaj 161mg | 3% |
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5. Mint Thiab Lime Dej Recipe
Ob qho khoom xyaw no ua rau muaj kev noj qab haus huv thiab qab haus dej. Koj yuav hnov zoo heev tom qab haus nws thiab yuav tos ntsoov rau lwm zaus koj muaj cov khoom xyaw ua kom nws rov qab.
Qhov laj thawj kuv nyiam haus dej haus no yog vim nws yog lwm txoj hauv kev zoo rau cov dej qab zib uas muaj suab thaj ntau hauv lawv. Kuv yuav ib txwm nyiam haus ib yam dab tsi uas kuv paub tias yog ntuj thiab zoo rau kuv, tsis yog haus ib yam dab tsi uas tsis yog.
Yog li yog tias koj xav noj qab haus huv zoo li kuv, koj yuav tsum tshawb xyuas daim ntawv qhia no zoo kawg nkaus uas kuv tau npaj rau koj hnub no! (Cov Ntawv Qhia Dej Lime)
- Lub sij hawm npaj: 1 teev
- Lub sijhawm ua noj: 0 feeb
- Lub sijhawm tag nrho: 1 teev
- Hoob: Haus dej
- Cuisine: Ntiaj teb no
- Kev pab: 8 servings
- Cov calories: 3 kcal
Cov khoom xyaw:
- 1 txiv qaub
- Ib tug puv tes ntawm tshiab mint nplooj
- 8 khob dej
Cov lus qhia:
- Ntxuav cov txiv qaub kom huv si thiab txiav nws.
- Ntxuav cov nplooj mint thiab muab tso rau hauv lub tais dej nrog rau cov txiv qaub slices.
- Ntxiv dej thiab tawm hauv lub thawv rau hauv lub tub yees kom tsawg li ib teev ua ntej noj.
Cov lus qhia noj haus:
| Qhov loj me: 1 khob | |
| Kev pab: 8 | |
| Tus nqi rau ib qho dej haus | |
| Calories hauv Dej | 3 |
| Tus Nqi Txhua Hnub | |
| Tag Nrho Cov Dej Haus; 0g ua | 0% |
| Saturated yog '0 g | 0% |
| Cov roj (cholesterol) 0mg | 0% |
| Sodium ntawm 8 mg | 0% |
| Tag nrho Carbohydrate 1g | 0% |
| Kev noj haus Fiber 0.3g | 1% |
| Tag Nrho Cov Lus Qhia 0.1g | |
| Protein yog '0.1 g | |
| Vitamin D 0 mcg | 0% |
| Tshuaj calcium 12mg | 1% |
| Hlau 0mg | 1% |
| Cov poov tshuaj 17mg | 0% |
6. Zib mu thiab txiv qaub dej daim ntawv qhia
Koj tuaj yeem ua dej haus no ob qho tib si kub thiab txias. Kuv yuav qhia koj ntxiv txog ob qho kev xaiv!
Yog tias koj xav haus dej txias, cia li ua raws li cov lus qhia yooj yim kom haus. Yog tias koj xav kom sov nws thiab ua rau hauv tshuaj yej, koj tuaj yeem sib tov txiv qaub thiab txiv qaub thiab boil rau li 5 feeb ntawm nruab nrab kub. Tom qab koj pom tias nws tau txias me ntsis, koj tuaj yeem ntxiv zib mu rau qhov sib tov. (Cov Ntawv Qhia Dej Lime)
- Lub sij hawm npaj: 5 feeb rau txias / 15 feeb rau kub
- Lub sijhawm ua noj: 0 feeb rau txias / 5 feeb rau kub
- Lub sijhawm tag nrho: 15 feeb
- Hoob: Haus dej
- Cuisine: Ntiaj teb no
- Kev pab: 2 servings
- Cov calories: 73 kcal
Cov khoom xyaw:
- 3 khob dej
- ½ txiv qaub
- ½ txiv qaub
- 2 tablespoons raw organic zib mu
Cov lus qhia:
- Txiav txiv qaub thiab txiv qaub rau hauv slices thiab ntxiv slices rau hauv lub tais dej.
- Ntxiv dej thiab zib mu thiab sib tov txhua yam zoo.
- Cia txias ib hmos thiab siv hnub tom qab.
- Rau kub, sib tov dej, txiv qaub thiab txiv qaub slices thiab coj mus rau boil ua ntej ntxiv zib mu.
Cov lus qhia noj haus:
| Qhov loj me: 1 khob | |
| Kev pab: 2 | |
| Tus nqi rau ib qho dej haus | |
| Calories hauv Dej | 73 |
| Tus Nqi Txhua Hnub | |
| Tag Nrho Cov Roj Hauv Dej Haus 0.1g | 0% |
| Saturated yog '0 g | 0% |
| Cov roj (cholesterol) 0mg | 0% |
| Sodium 12 mg | 1% |
| Tag nrho Carbohydrate 20.4g | 7% |
| Kev noj haus Fiber 0.9g | 3% |
| Tag Nrho Cov Lus Qhia 17.9g | |
| Protein yog '0.3 g | |
| Vitamin D 0 mcg | 0% |
| Tshuaj calcium 21mg | 2% |
| Hlau 0mg | 2% |
| Cov poov tshuaj 52mg | 1% |
Saib daim video no kom paub ntau ntxiv:
7. Basil, Strawberry, Thiab Txiv qaub Dej Recipe
Xav tias ntxhov siab lossis ntxhov siab? Qhov zoo tshaj plaws uas koj tuaj yeem pamper koj tus kheej nrog yog fruity hot spring water. Koj lub plab yuav ua tsaug rau koj, thiab koj yuav pom koj daim tawv nqaij pib ci ntau dua!
Yog vim li cas koj yuav tsum sim haus dej haus no yog vim nws tsis muaj gluten-dawb, soy-dawb, txiv ntseej-dawb, qe-dawb, tsis muaj mis nyuj, neeg tsis noj nqaij thiab vegan. Koj xav tau dab tsi ntxiv hauv dej?! (Cov Ntawv Qhia Dej Lime)
- Npaj sijhawm: 15 feeb
- Lub sijhawm ua noj: 0 feeb
- Lub sijhawm tag nrho: 4 teev thiab 15 feeb
- Hoob: Haus dej
- Khoom noj khoom haus: Vegan
- Kev pab: 5 servings
- Cov calories: 16 kcal
Cov khoom xyaw:
- 8 khob dej
- 2 khob strawberry slices
- 2 liv
- ½ khob ntawm tshiab basil nplooj
Cov lus qhia:
- Nqa cov txiv pos nphuab thiab txiv qaub thiab txiav rau hauv slices. Tom qab ntawd koj tuaj yeem pluck nplooj basil.
- Muab cov txiv pos nphuab, txiv qaub thiab nplooj basil tso rau hauv ib lub tais dej thiab ntxiv dej.
- Txias rau tsawg kawg 4 teev ua ntej haus.
Cov lus qhia noj haus:
| Qhov loj me: 1 khob | |
| Kev pab: 5 | |
| Tus nqi rau ib qho dej haus | |
| Calories hauv Dej | 16 |
| Tus Nqi Txhua Hnub | |
| Tag Nrho Cov Roj Hauv Dej Haus 0.1g | 0% |
| Saturated yog '0 g | 0% |
| Cov roj (cholesterol) 0mg | 0% |
| Sodium 12 mg | 1% |
| Tag nrho Carbohydrate 4.7g | 2% |
| Kev noj haus Fiber 1.3g | 4% |
| Tag Nrho Cov Lus Qhia 1.6g | |
| Protein yog '0.4 g | |
| Vitamin D 0 mcg | 0% |
| Tshuaj calcium 26mg | 2% |
| Hlau 0mg | 2% |
| Cov poov tshuaj 71mg | 2% |
8. cinnamon thiab cov kua txiv qaub
Cinnamon thiab txiv qaub dej yog qhov zoo rau koj vim tias nws pab tiv thaiv teeb meem hlwb, teeb meem plawv thiab tuaj yeem ua kom cov ntshav qab zib kom ruaj khov. Tsis tas li ntawd xwb, koj tuaj yeem poob koj phaus ntxiv nrog kev pab ntawm cov dej haus no.
Kuv pom zoo kom siv qee cov kua txiv qaub thiab qee cov zib ntab los ua kom qhov sib xyaw no saj zoo dua. Cov dej haus no zoo dua thaum muab kub, yog li kuv yuav qhia koj yuav ua li cas npaj nws kub. (Cov Ntawv Qhia Dej Lime)
- Npaj sijhawm: 5 feeb
- Lub sijhawm ua noj: 1 feeb
- Lub sijhawm tag nrho: 6 feeb
- Hoob: Haus dej
- Khoom noj khoom haus: Gluten-dawb
- Kev pab: 2 servings
- Cov calories: 50 kcal
Cov khoom xyaw:
- 12 ooj dej sov
- 1 txiv qaub
- ½ tsp cinnamon
- 1 tablespoon zib mu (yeem)
Cov lus qhia:
- Ntxiv cov txiv qaub thiab ntxiv cov kua txiv hmab txiv ntoo rau hauv ib lub tais dej.
- Hauv tib lub tais dej, ntxiv cinnamon, ib co zib ntab thiab dej yog tias koj xav tau.
- Sib tov zoo kom sib xyaw cov khoom xyaw.
- Cia nws txias ib pliag ua ntej haus.
Cov lus qhia noj haus:
| Qhov loj me: 1 khob | |
| Kev pab: 2 | |
| Tus nqi rau ib qho dej haus | |
| Calories hauv Dej | 50 |
| Tus Nqi Txhua Hnub | |
| Tag Nrho Cov Roj Hauv Dej Haus 0.1g | 0% |
| Saturated yog '0 g | 0% |
| Cov roj (cholesterol) 0mg | 0% |
| Sodium 7 mg | 0% |
| Tag nrho Carbohydrate 14.9g | 5% |
| Kev noj haus Fiber 2.8g | 10% |
| Tag Nrho Cov Lus Qhia 9.3g | |
| Protein yog '0.4 g | |
| Vitamin D 0 mcg | 0% |
| Tshuaj calcium 51mg | 4% |
| Hlau 1mg | 3% |
| Cov poov tshuaj 56mg | 1% |
9. Cranberry Thiab Lime Water Recipe
Kuv pom zoo tias cov kua txiv cranberry yog ib cov kua txiv hmab txiv ntoo zoo tshaj plaws ntawm nws tus kheej, tab sis nws tseem zoo dua thaum koj sib tov nrog txiv qaub!
Qhov no yog ib qho dej qab zib heev, tab sis kuj tuaj yeem tau txais txiaj ntsig los ntawm me ntsis stevia lossis erythritol kom nws saj zoo dua. Koj tuaj yeem haus nws tsuas yog ua kom rov qab ua dua tshiab, tab sis koj tuaj yeem siv nws los txo ob peb phaus! (Cov Ntawv Qhia Dej Lime)
- Npaj sijhawm: 5 feeb
- Lub sijhawm ua noj: 0 feeb
- Lub sijhawm tag nrho: 5 feeb
- Hoob: Haus dej
- Cuisine: Ntiaj teb no
- Kev pab: 3 servings
- Cov calories: 48 kcal
Cov khoom xyaw:
- 3 khob dej
- 1 txiv qaub
- 1 khob ntawm cranberries
- 2 tbsp zib mu
Cov lus qhia:
- Yog tias siv cov khov khov, nyem cov txiv qaub thiab khov cov cranberries.
- Ntxiv cranberries, txiv qaub kua txiv, thiab dej mus rau ib tug blender. Koj tuaj yeem ntxiv zib ntab, stevia lossis erythritol yog tias koj xav tau lub zog saj.
- Cia sawv ntsug ib pliag ces ua hauj lwm.
Cov lus qhia noj haus:
| Qhov loj me: 1 khob | |
| Kev pab: 3 | |
| Tus nqi rau ib qho dej haus | |
| Calories hauv Dej | 48 |
| Tus Nqi Txhua Hnub | |
| Tag Nrho Cov Roj Hauv Dej ntawm 0g | 0% |
| Saturated yog '0 g | 0% |
| Cov roj (cholesterol) 0mg | 0% |
| Sodium ntawm 3 mg | 0% |
| Tag nrho Carbohydrate 11.5g | 4% |
| Kev noj haus Fiber 2g | 7% |
| Tag Nrho Cov Lus Qhia 7.5g | |
| Protein yog '0.2 g | |
| Vitamin D 0 mcg | 0% |
| Tshuaj calcium 16mg | 1% |
| Hlau 0mg | 2% |
| Cov poov tshuaj 90mg | 2% |
10. Txiv maj phaub Thiab Txiv qaub Dej Recipe
Vim li cas thiaj xaiv cov txiv maj phaub dej yooj yim thaum koj tuaj yeem sib tov nrog txiv qaub thiab txiv qaub kom nws txawm tastier?!
Txiv qaub thiab txiv maj phaub dej yuav ua rau koj xav tias zoo li koj nyob nraum pw ntawm ib kob nyob rau hauv lub hnub, sim ua kom koj tus kheej nrog ib yam dab tsi zoo li cov dej haus no. Yog tias koj xav ua kom nws zoo dua, koj tuaj yeem ntxiv qee cov pineapple rau qhov sib tov!
- Npaj sijhawm: 10 feeb
- Lub sijhawm ua noj: 0 feeb
- Lub sijhawm tag nrho: 10 feeb
- Hoob: Haus dej
- Cuisine: Ntiaj teb no
- Kev pab: 4 servings
- Cov calories: 74 kcal
Cov khoom xyaw:
- 4 khob dej txiv maj phaub
- ¼ khob txiv qaub kua txiv
- Khob suab thaj
- ¾ khob pineapple chunks (yeem)
Cov lus qhia:
- Muab tag nrho cov khoom xyaw thiab sib tov nrog ib tug blender.
- Thaum koj tau txais ib homogeneous sib tov, koj muaj peev xwm ntxiv ib co dej khov thiab pab haus.
Cov lus qhia noj haus:
| Qhov loj me: 1 khob | |
| Kev pab: 4 | |
| Tus nqi rau ib qho dej haus | |
| Calories hauv Dej | 74 |
| Tus Nqi Txhua Hnub | |
| Tag Nrho Cov Roj Hauv Dej Haus 0.2g | 0% |
| Saturated rog 0.1g | 1% |
| Cov roj (cholesterol) 0mg | 0% |
| Sodium 63 mg | 3% |
| Tag nrho Carbohydrate 19g | 7% |
| Kev noj haus Fiber 1.1g | 4% |
| Tag Nrho Cov Lus Qhia 17.2g | |
| Protein yog '0.6 g | |
| Vitamin D 0 mcg | 0% |
| Tshuaj calcium 19mg | 1% |
| Hlau 0mg | 1% |
| Cov poov tshuaj 187mg | 4% |
Ntev npaum li cas txiv qaub dej kav ntev?
Tam sim no koj paub cov zaub mov zoo tshaj plaws ntawm cov txiv qaub dej, koj tuaj yeem mus ntxiv thiab xav txog dab tsi koj tuaj yeem ua nrog cov dej txiv qaub tshiab uas koj nyuam qhuav npaj.
Cov kua txiv qaub yuav tsis kav ntev npaum li ntawd yog tias nyob hauv chav sov. Nws yog qhov zoo tshaj kom haus cov kua txiv qaub tshiab tam sim tom qab ua. Ntev npaum li koj tos kom haus nws, nws yuav muaj cov khoom noj tsawg dua.
Yog tias koj tau ua dej txiv qaub ntau dhau los haus ib zaug, koj yuav tsum xav txog qhov txias. Ua li no nws yuav kav ntev li 3 hnub.
Lwm qhov kev xaiv yog muab cov kua txiv qaub rau hauv lub freezer. Yog li ntawd, nws yuav siv sij hawm ob peb lub hlis ua ntej nws yuav hnyav dua.
Yuav khaws Lime Dej Li Cas?
Thaum muaj ntau ntau cov zaub mov zoo li txiv qaub rau xaiv los ntawm, Kuv feem ntau pom kuv tus kheej ua ntau dhau ntawm cov dej qab zib no. Thaum kuv ua li ntawd, kuv yuav tsum xav txog txoj hauv kev los tiv thaiv nws.
Kuv tau hais ua ntej tias cov kua txiv qaub tsis kav ntev npaum li ntawd thaum nyob hauv chav sov. Qhov no txhais tau tias koj yuav tau khaws cia rau hauv lub tub yees los yog lub freezer. Cia peb saib qee txoj hauv kev khaws cov kua txiv qaub.
1. Cia nws txias
Koj tuaj yeem muab koj cov dej txiv qaub tso rau hauv lub raj mis dej lossis txhua hom thawv uas koj muaj ntawm tes. Xyuas kom lub raj mis kaw kom nruj thiab cua tsis nkag mus rau hauv.
Nws yog qhov zoo tshaj kom haus cov kua txiv qaub txias li ntawm 2 mus rau 3 hnub, txwv tsis pub nws yuav pib phem thiab koj yuav tau muab pov tseg. Yog tias koj xav khaws nws ntev dua, koj yuav tsum tau muab tso rau hauv lub freezer.
2. Cia nws khov rau hauv cov tais dej khov
Qhov no yog ib lub tswv yim uas kuv nyiam vim nws muaj tswv yim heev. Koj tuaj yeem ua cov dej khov nab kuab los ntawm cov dej txiv qaub thiab siv lawv nrog dej tshiab thaum twg koj xav tau.
Yog tias koj sim cov qauv no, kuv paub tseeb tias nws yuav tig mus rau hauv koj nyiam dej txias lub caij ntuj sov!
3. khov nws hauv hub
Cov dej khov dej khov rau hauv lub raj mis yuav tsis ua haujlwm vim qee lub fwj tuaj yeem tawg hauv qhov chaw txias dua. Koj yuav xav tau ib yam dab tsi ruaj dua - ib yam dab tsi zoo li lub khob iav.
Muab cov kua txiv qaub tso rau hauv ib lub thawv yog ib txoj hauv kev zoo kom nws khov mus txog 6 lub hlis. Thaum koj xav ua hauj lwm, tsuas yog tshem lub thawv thiab ua kom sov. Ces koj yuav zoo mus!
Cov Lus Nug
Nrog rau tag nrho cov zaub mov zoo dej txiv qaub thiab cov txiaj ntsig ntawm cov dej haus no muaj, ntau thiab ntau tus neeg tau ua nws ib feem ntawm lawv cov khoom noj txhua hnub. Yog koj xav ua ib yam, kuv xav pab koj los ntawm kev qhia me ntsis ntxiv txog qhov dej haus no.
Cia peb saib qee cov lus nug uas nquag nug hauv Is Taws Nem thiab pom dab tsi ntxiv koj tuaj yeem kawm txog dej chalky!
Cov dej txiv qaub puas pab kom poob phaus?
- Kuv tau hais txog qhov no ua ntej, tab sis kuv rov hais dua - dej txiv qaub tuaj yeem pab koj poob phaus.
- Qhov no yog vim txiv qaub muaj citric acid, uas yog paub los txhawb cov metabolism, uas txhais tau tias koj yuav hlawv ntau Calories thiab muaj roj tsawg lub cev. Yog tias koj ua tiav qhov no nrog qee qhov kev tawm dag zog txhua lub lim tiam, koj yuav pom qhov hnyav ploj ua ntej koj ob lub qhov muag!
Koj puas tuaj yeem sib tov txiv qaub dej nrog cawv?
- Koj tuaj yeem sib tov kua txiv qaub nrog cawv. Txawm hais tias kuv tsis tau hais txog kev haus cawv txog tam sim no, kuv tuaj yeem ntxiv ob peb lub tswv yim rau cov neeg uas xav so nrog qee yam cawv tom qab ib hnub tsis khoom.
- Koj tuaj yeem sib tov dej txiv qaub nrog vodka, sim ua cov txiv qaub thiab txiv qaub dej mojito, lossis sim sib xyaw nrog tequila. Cov kev xaiv tsis kawg, txhua yam koj xav tau yog lub siab xav sim!
Puas yog koj haus dej txiv qaub txhua hnub?
- Yog lawm, nws raug nquahu kom haus tsawg kawg ib khob dej nrog txiv qaub txhua hnub kom koj cov metabolism hauv nws lub ncov.
- Txawm li cas los xij, nco ntsoov tias cov dej chalky koj xav tau yuav nyob ntawm lub hnub nyoog thiab poj niam txiv neej. Koj tseem yuav tau ua tib zoo saib xyuas lub cev ua si uas koj muaj, qee yam ntawm ib puag ncig, muaj tus kab mob thiab txawm tias lub xeev cev xeeb tub.
- Txawm li cas los xij, koj yuav tsum sab laj nrog kws kho mob lossis kws kho mob kom qhia koj tias koj yuav tsum haus dej licas ntau zaus.
Cov dej txiv qaub puas zoo dua li cov dej txiv qaub?
- Txiv qaub thiab txiv qaub zoo sib xws. Qhov sib txawv ntawm lawv tsuas yog tias txiv qaub muaj cov vitamins thiab minerals me ntsis ntau dua li txiv qaub.
- Yog tias koj paub qhov no, koj tseem yuav paub tias tsis muaj qhov sib txawv ntawm cov dej nrog txiv qaub thiab dej nrog txiv qaub. Ob leeg noj qab nyob zoo thiab ob qho tib si tuaj yeem pab koj zoo siab dua thiab muaj zog dua!
Cov Lus Qhia Tseem Ceeb Rau Kev Npaj Dej Lime!
Tam sim no kuv tau qhia koj txhua yam uas kuv paub txog cov zaub mov zoo tshaj plaws ntawm cov txiv qaub dej, cov txiaj ntsig ntawm cov dej haus no, thiab cov txheej txheem khaws cia zoo tshaj plaws, Kuv tuaj yeem hais tias nws yog qhov zoo rau mus ua qee cov dej txiv qaub.
Koj tuaj yeem haus dej txiv qaub nkaus xwb lossis ntxiv qee cov khoom xyaw rau nws raws li koj nyiam. Koj tsis tuaj yeem ua yuam kev nrog kev sim sib txawv los yog ntxiv qee yam cawv rau qhov sib tov.
Kuv vam tias phau ntawv qhia no yuav pab koj kawm ntxiv txog cov dej txiv qaub. Thov qhia koj cov kev xav ntawm cov zaub mov no thiab qhia rau peb paub yog tias koj xav sim qee yam!
Tsis tas li ntawd, tsis txhob hnov qab pin /bookmark thiab mus ntsib peb blog kom nthuav ntau tab sis cov ntaub ntawv qub. (Vodka Thiab Grape Juice)
Kuv tsis tau sim nws tab sis nws zoo nkaus li zoo