Zaub mov txawv
Sip Ntawm no 13 Kev Noj Qab Haus Huv Soda Dej Haus kom Txaus Siab Koj Cov Qab Zib-Craving
Feb
Thaum twg peb tham txog dej qab zib, thawj yam uas los rau hauv siab yog tej zaum,
"Lawv yog cov dej haus tsis zoo tshaj plaws hauv lub neej." Qhov no tsis yog lawm!
Cov dej qab zib thiab noj qab nyob zoo tuaj yeem siv rau hauv tib kab lus, thiab peb muaj cov kev noj qab haus huv zoo tshaj plaws dej qab zib uas muaj kev nyiam huv. Yog lawm!
Koj tuaj yeem haus lawv yam tsis tau xav thiab txaus siab rau koj cov hniav qab zib.
Tau kawg muaj 'zero' lwm txoj kev uas koj tuaj yeem haus, tab sis nws puas zoo dua? Heck, khoom qab zib tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo.
Tam sim no, yog tias kev noj zaub mov muaj koob npe los ntawm cov npe qeb duas yog qhov tsis muaj, koj puas muaj lwm txoj kev xaiv? Tshawb xyuas peb 13 cov dej qab zib qis los hloov nrog koj cov dej qab zib li niaj zaus!
Cia peb hais zoo siab rau daim ntawv teev npe ntawm cov dej qab zib zoo tshaj plaws! (Healthiest Soda)
Table of Contents
1. Fizzy Lemon
Calories ib Pab: 11 (tsis muaj zib ntab)
Qab Zib Cov ntsiab lus: 1.2g
Haus ib qho tagnrho-natural version ntawm koj nyiam cov kua txiv qaub kua txiv.
Cov dej qab zib noj qab haus huv no nrog cov suab thaj tsawg yuav ua rau koj lub palate muaj npe, ntxim nyiam tsw.
Txhua yam koj xav tau yog ib lub txiv qaub tshiab nyias nyias, ib khob dej thiab ib co dej khov. Koj tuaj yeem ntxiv qee cov zib ntab los yog hloov cov dej qab zib nrog dej kom sai li sai tau.
Ntxiv: Rau qhov zoo sib xws, ncuav kua txiv qaub (3 tablespoons ib pab), txiv qaub zest, thiab dej qab zib rau hauv lub khob ntim nrog dej khov. (Healthiest Soda)
2. Honey Ginger Ale
Calories ib Pab: 15
Qab Zib Cov ntsiab lus: 6g
Ginger ale yog ib qho dej qab zib zoo tshaj plaws rau haus, tab sis koj puas paub tseeb tias nws yog ib qho kev xaiv noj qab haus huv rau koj lub cev? (peb hnov koj lub plab hais tias oh tsis yog! :p)
Sim ib qho kev noj qab haus huv version uas sib npaug qab thiab tsw zoo li lwm yam kev lag luam qhiav ale. Koj tsis ntseeg? Npaj rau koj tus kheej!
Muab cov kua txob peeled, txiv qaub (tsis muaj nqaij) thiab dej rau hauv saucepan. Cia nws simmer rau 20 feeb thiab ces lim cov sib tov. Thaum kawg, cia nws txias hauv lub tub yees.
Ntxiv zib mu, npaj ginger syrup (2 tablespoons ib pab) rau ib khob uas muaj dej khov thiab sparkling dej.
Garnish nrog mint los yog txiv qaub wedges thiab voila, koj cov dej qab zib zoo tshaj plaws yog npaj kom rov qab los rau koj. (Healthiest Soda)
3. Nplaig Dej Ntshiab
Calories Ib Pab: Nyob ntawm koj xaiv txiv hmab txiv ntoo
Qab Zib Cov ntsiab lus: Nyob ntawm cov txiv hmab txiv ntoo
Koj puas muaj coke noj qab nyob zoo? Tus lej! Puas yog Sprite noj qab haus huv dua li Coke? Tsis muaj! tab sis sprite muaj suab thaj tsawg, yog li sprite puas zoo rau koj? Tau kawg tsis!
Txawm li cas los xij, sprite tsis muaj caffeine. Txawm li cas los xij, 12 oz tuaj yeem muaj 33 g suab thaj.
Ua koj tus kheej noj qab haus huv pop! Yog lawm! Qhov tsawg kawg nkaus qab zib, tab sis tib yam sparkling soda.
Thiab koj tuaj yeem ua ntau yam ntawm nws.
Noj tej txiv hmab txiv ntoo uas koj xav tau, hlais nws thiab ncuav dej ntxhia rau nws los yog koj tuaj yeem brew cov txiv hmab txiv ntoo sib tov hauv dej carbonated. (Healthiest Soda)
4. Fresh Txiv qaub Mint lossis Ntsuab Soda
Calories ib Pab: 20
Cov ntsiab lus qab zib: 0
Yog hais tias koj xav paub txog ib tug match ua nyob rau hauv saum ntuj ceeb tsheej, qhov no yog peb haus, peb mint ntsuab soda nrog txiv qaub.
Qhov no yog ib qho ntawm cov dej qab zib zoo tshaj plaws uas koj tuaj yeem muaj! (Healthiest Soda)
Txhawm rau txaus siab rau lub suab nrov uas koj hnov thaum qhib kev lag luam dej qab zib, koj tuaj yeem ua nws nrog dej carbonated.
Sib tov ib rab rau ib tug zoo li smoothie saj.
Ntxiv cov nplooj mint (1 khob), kua txiv qaub (1 tablespoon), ntsev dub, ib nrab dej thiab sib tov. (koj tuaj yeem ntxiv zib ntab)
Thaum kawg, ncuav rau hauv cov iav ntim dej khov nab kuab. Sau koj cov dej qab zib ua noj qab haus huv tshiab nrog cov dej seem.
Garnish nrog mint, txiv qaub slice thiab txaus siab rau koj tempting soda. (Healthiest Soda)
5. Txiv kab ntxwv
Calories ib Pab: 17
Qab Zib Cov ntsiab lus: 2.4g
Yog tias koj xav tau ib yam dab tsi citrusy, sparkly tab sis tsis xav kom koj cov piam thaj kom tsawg, cov txiv kab ntxwv bubbly yuav tsum yog koj cov dej qab zib saum toj kawg nkaus. (Healthiest Soda)
Tswj calories thiab qab zib rau koj txoj kev yam tsis muaj kev xyiv fab saj!
Tev thiab kua txiv txiv kab ntxwv (4-5) txiv qaub los yog txiv qaub. Ntxiv cov peeled zest, dej, qaub ntsev mus rau ib lub lauj kaub thiab coj mus rau ib tug boil.
Tshem tawm tom qab 15-20 feeb thiab cia nws txias. Nqa ib khob los yog hub, sau nws nrog dej khov thiab ncuav no txiv kab ntxwv syrup npaj. Thaum kawg, ntxiv dej qab zib.
Rau 3 qhov chaw carbonated dej koj yuav xav tau 2 seem txiv kab ntxwv. (Healthiest Soda)
6. Strawberry Pop
Calories ib Pab: 25 (Qhov kawg tus nqi yuav txawv nyob ntawm seb gram ntawm strawberry koj siv)
Qab Zib Cov ntsiab lus: 2.96g
Tsis nco qab tag nrho cov branded strawberry fizz koj muaj thiab muaj ib khob ntawm no noj qab haus huv, refreshing thiab tsawg-qab zib pop.
Boil ib khob ntawm cov txiv pos nphuab tshiab (kom txog rau thaum nws dhau los ua syrupy) hauv 2 khob dej. Cia nws txias thiab ces sib tov. Koj yuav xav tau 3 qhov chaw strawberry puree nrog 1 feem dej qab zib.
Bob kuj yog koj txiv ntxawm thiab. Ib qho dej qab zib noj qab haus huv tau npaj ua haujlwm. (Healthiest Soda)
7. Ntsuag txiv qeej
Calories ib Pab: 32
Qab Zib Cov ntsiab lus: 6.4g
Yog tias koj tab tom nrhiav hloov los ntawm cov qab zib siab tsis zoo rau cov dej qab zib zoo tshaj plaws, cov txiv hmab txiv ntoo hazy yog ib qho kev xaiv zoo los pib nrog.
Nrog rau cov khoom zoo sib xws rau txhua hom dej qab zib, peb paub tseeb tias qhov kev hloov pauv no yuav tsis nyuaj rau koj!
Sib tov ib nrab ib khob kua txiv hmab txiv ntoo nrog 1 khob dej carbonated thiab ib nrab ib teaspoon ntawm txiv qaub kua txiv. Saj! Koj cov dej qab zib txiv hmab txiv ntoo yog npaj txhij! (Healthiest Soda)
8. Cherry Tonic
Calories ib Pab: 19
Qab Zib Cov ntsiab lus: 4g
Qhov no cherry tonic yog ib qho kev xaiv noj qab haus huv rau saj ib yam li cov dej qab zib nrov yam tsis tau haus cov khoom qab zib thiab tus nqi qab zib siab. (Healthiest Soda)
Sib tov 1 feem ntawm cherry puree (1/4 khob cherries boil, txias thiab sib tov), 1 khob dej qab zib thiab 3 tablespoons txiv qaub kua txiv nrog ice cubes nyob rau hauv ib lub hub los yog iav.
Sprinkle ib co qaub ntsev thiab thaum kawg ntxiv 3-4 cherries rau garnish.
Nco ntsoov: Koj tuaj yeem nce lossis txo cov khoom xyaw raws li koj saj, tab sis nco ntsoov tias qhov no tuaj yeem hloov pauv cov ntsiab lus qab zib thiab calories ib zaug. (Healthiest Soda)
9. Raspberry Cocktail
Calories ib Pab: 26
Cov ntsiab lus qab zib: 0
Peb lub cev raug dej nyab nrog ntau cov khoom qab zib lossis cov khoom ntxiv uas peb tau txais los ntawm cov ntawv soda noj qab haus huv.
Nws yog thaum kawg lub sijhawm txav los ntawm tag nrho cov dej haus tsis zoo rau cov dej qab zib zoo tshaj plaws.
No Raspberry-flavored soda yog qab, flavorful, noj qab haus huv, thiab tseem ceeb tshaj, tsis muaj qab zib.
Sib tov 1 feem ntawm raspberry syrup los yog puree (1/3 khob boiled, txias, thiab blended raspberries), 1 khob dej qab zib, thiab 1½ tablespoons txiv qaub kua txiv nrog ice cubes nyob rau hauv ib lub hub los yog iav.
Txaus siab rau koj qhov kev noj qab haus huv tsis muaj qab zib cocktail!
10. Citrusy Txiv maj phaub Haus
Calories ib Pab: Cov nyiaj kawg yuav txawv raws li cov khoom xyaw
Cov ntsiab lus qab zib: Cov nyiaj kawg yuav txawv nyob ntawm cov khoom xyaw
Yog tias koj tab tom nrhiav hloov los ntawm cov dej qab zib uas muaj npe rau qee cov dej qab zib zoo tshaj plaws, cov txiv maj phaub-pineapple-lime-ginger pop yuav ua rau koj zoo siab.
Nws muaj qhov ntxim nyiam, qab thiab qab saj uas sawv tawm ntawm tag nrho lwm cov dej carbonated.
Sib tov 2 tablespoons ntawm noj qab haus huv syrup (1 khob ntawm txiv maj phaub dej, 1 khob ntawm pineapple-txiv kab ntxwv kua txiv, 3 slices ntawm qhiav) rau 1 khob dej ntxhia.
Ntsuas koj cov saj, qab zib thiab calories!
11. Txiv nkhaus taw Soda Dej
Calories ib Pab: 35
Qab Zib Cov ntsiab lus: 14g
No Grapefruit flavored dej yog txhua tus neeg nyiam dej qab zib. Lwm zaus koj xav haus dej qab zib, xaiv cov dej haus tsis zoo. (Tsis txhob hais txog cov calorie ntau ntau thiab qab zib)
Sib tov cov kua txiv hmab txiv ntoo ntawm 1 txiv kab ntxwv nrog 1 khob dej carbonated thiab ib nrab ib teaspoon ntawm txiv qaub kua txiv. Sprinkle ib co qaub ntsev thiab ntxiv ice cubes thiab sib tov.
Thov! Koj cov kua txiv kab ntxwv ntxim nyiam dej qab zib tau npaj ua haujlwm!
Lus Cim: Koj tuaj yeem siv ib nrab ntawm cov kua txiv hmab txiv ntoo nrog qee cov zib ntab rau saj zoo sib xws.
12. Lemony Cucumber Fizz
Calories ib Pab: 25
Qab Zib Cov ntsiab lus: 2.7g
Qhov zoo tshaj plaws fizzy haus rau thaum koj xav tau ib yam dab tsi citrusy, refreshing, lub teeb tsis tau me ntsis tangy.
Nws muaj lub freshness ntawm dib, citrus tsw ntawm txiv qaub thiab ib tug hint ntawm tartness.
Noj 1 feem ntawm dib-txiv qaub-txiv qaub puree (1/2 dib, 1 khob dej, txiv qaub zest, 3 tablespoons txiv qaub-txiv qaub kua txiv; boiled thiab txias) thiab ncuav rau hauv ib khob los yog hub ntim nrog dej khov.
Thaum kawg, ntxiv 1 khob dej carbonated thiab sib tov.
Kev sib xyaw ua ke zoo tshaj plaws ntawm fizz thiab cov as-ham!
13. Txiv Hmab Txiv Ntoo Seltzer
Calories Ib Pab: Nyob ntawm tus naj npawb ntawm cov txiv lws suav
Qab Zib Cov ntsiab lus: Nyob ntawm tus nqi ntawm cov txiv lws suav
Sim cov dej qab zib no thiab xyuas kom tseeb tias koj muaj dej qab zib txhua yam. Nws yog cov khoom noj uas tsis muaj calorie tsawg, qab zib tsawg, tsis muaj tshuaj ntxiv thiab dej haus tsis muaj tshuaj lom neeg.
Sib tov cov txiv hmab txiv ntoo thiab cov dej khov ua ke kom tau cov dej syrup puree rau dej qab zib, ncuav rau hauv khob, ntxiv dej carbonated, qaub ntsev thiab sib tov.
Garnish nrog txiv lws suav slices los yog hlais thiab nqos.
Indulge koj tus kheej nrog noj qab nyob zoo, txhua yam-natural thiab sib npaug qab dej qab zib!
Lus Cim: Koj tuaj yeem ntxiv txiv qaub lossis mint los txhim kho cov tsw.
kev xav kawg
Koj Qhov Kev Noj Qab Haus Huv!
Tsis muaj ib yam dab tsi tsis ncaj ncees lawm uas muaj dej qab zib puv ntawm cov khoom qab zib ntawm no thiab muaj.
Txawm li cas los xij, nws tuaj yeem tsim kev puas tsuaj rau txhua tus neeg uas muaj tus cwj pwm haus dej qab zib tsuas yog rau cov fizz thiab saj.
Qhov hnyav nce, rog rog, Leptin lossis insulin tsis kam, ntshav qab zib, mob siab thiab mob hlwb yog txhua yam cuam tshuam nrog cov piam thaj hauv qee txoj kev.
Yog, nws muaj kev phiv! (ntseeg los tsis ntseeg)
Pop koj fizz tom tsev; Lawv yog ntuj, tsis muaj caffeine, thiab qhov tseem ceeb tshaj, lawv zoo rau koj kev noj qab haus huv.
Peb tau hais txog 13 cov dej qab zib zoo tshaj plaws, thiab peb paub tseeb tias koj tuaj yeem ua suav tsis txheeb ntawm lawv raws li koj nyiam.
Pib zoo dua ntawm koj txoj kev noj qab haus huv!
Thaum kawg, cov dej qab zib twg uas koj xav sim? Los yog koj puas muaj lwm yam hazy pops koj xav qhia?
Qhia rau peb paub hauv qab no.
Tsis tas li ntawd, tsis txhob hnov qab pin /bookmark thiab mus ntsib peb blog rau qhov nthuav dua tab sis cov ntaub ntawv tseem ceeb.