6 Txoj Kev Ntsuag & 6 Txoj Kev Taug Kev | 12 Lub Tswv Yim Yooj Yim Kom Slim Fat Pob Tawb Ceev

Cankles yog ib qho teeb meem kev noj qab haus huv ntawm cov poj niam ntawm txhua lub hnub nyoog.

Lawv kuj hu ua dav, tsis paub meej, o lossis tuab pob taws. Feem ntau, cov dej tuav, khoom noj khoom haus tsis zoo, thiab tsawg los yog tsis muaj zog yog lub hauv paus ua rau lub canch.

Tab sis puas tuaj yeem rog rog, caj ces lossis hloov pauv hormonal yog qhov ua rau o lossis pob taws tsis zoo?

Thiab qhov tseem ceeb tshaj plaws, nws puas tuaj yeem tshem pob txuv?

Tau kawg koj ua tau! Koj puas xav li cas? Cia peb kawm!

Tsis lees paub: Peb kuj tau hais txog cov lus qhia rau kev ua haujlwm hauv plab hauv tsev thiab 12 lub tswv yim yooj yim uas tuaj yeem pab koj slim cov pob taws rog sai. (Ua rau Cankles)

Cankles yog dab tsi?

Cankles tsis yog ib lo lus hais txog kev kho mob lossis kev noj qab haus huv, nws yog slang ua los ntawm 'calf' thiab 'ko taw'.

Cov pob taws tuab yog txhais tau tias yog cov leeg nqaij leeg tsis zoo vim yog cov rog ntau lossis cov dej khaws cia. Tab sis nws tsis yog teeb meem kev noj qab haus huv yog tias nws tsis o.

Yog li, nyob rau hauv nws cov ntsiab lus yooj yim, cankle txhais tau hais tias o ntawm cov nyuj thiab ob txhais ceg, thiab vim li ntawd, nws ua rau qhov sib txawv ntawm lawv cov tsos. (Ua rau Cankles)

Calves o

Txawm li cas los xij, cov o o ua rau ob txhais ceg tsis pom qhov txawv txav, txhais tau tias cov nyuj thiab pob taws yog qhov loj uas peb tsis pom nyob rau hauv ob txhais ceg noj qab nyob zoo.

Tab sis ua li cas koj thiaj paub tias lub dab teg dav tsis yog ib ntus? Los yog, kom paub meej ntxiv, koj yuav ua li cas paub yog tias ib tug neeg muaj tswm ciab thiab tsis yog plab hnyuv xwb? (Ua rau Cankles)

Yuav Qhia Li Cas Yog Kuv Muaj Cankles?

Yuav kom tshem tau qhov teeb meem, koj yuav tsum xub paub thiab lees tias koj muaj qhov teeb meem. (Ua rau Cankles)

Yog lawm, yog li txhawm rau kho cov ceg rog lossis o o, koj yuav tsum xub paub yog tias koj muaj lawv. Tsuas yog tom qab ntawd koj tuaj yeem pom lawv qhov laj thawj thiab kho.

Txhawm rau kom nkag siab zoo dua, cia saib cov duab ntawm ib txwm thiab o ntawm ceg kom paub tias cov kab mob zoo li cas:

Hauv daim duab saum toj no koj tuaj yeem pom ob txhais ceg zoo nkauj nrog cov pob taws zoo nkauj ntawm sab laug.

Cov calves tuab thiab tsa pob taws ntawm sab xis muab txhais ceg ua kom pom, ua rau nws nyuaj rau kev paub qhov txawv.

Tsis tas li ntawd, raws li cov kws kho mob, kom paub seb nws puas muaj kua dej ntau dua li qhov tsis txaus ntawm calf lossis pob taws pob taws, koj tuaj yeem:

Maj mam nias rau ntawm daim tawv nqaij recessed thiab tso tawm tom qab ob peb feeb. Yog tias koj pom cov ntiv tes rau ntawm koj daim tawv nqaij, nws yog vim muaj kua.

Tam sim no koj paub tias koj ob txhais ceg o, cia peb kawm txog qhov ua rau los ntshav. Peb tseem yuav tham txog kev kho mob thiab cov lus qhia rau tackling rog pob taws tom qab hauv peb phau ntawv qhia. (Ua rau Cankles)

Dab tsi yog qhov ua rau tuab pob taws?

Muaj ntau yam laj thawj tuaj yeem ua rau pob taws o lossis mob qog nqaij hlav xws li:

Kev rog dhau vim cev xeeb tub lossis kev noj zaub mov tsis zoo, tsis muaj kev txav mus los hauv kev ua haujlwm niaj hnub, khaws cov kua dej, khaws cov rog, cov ntshav khiav tsis zoo thiab cov roj tsis zoo hauv lub cev vim yog cov noob caj noob ces, tshuaj, mob lossis hloov pauv hormonal. (Ua rau Cankles)

Ntawm no peb tau tham txog qee qhov laj thawj feem ntau ntawm cankles:

rog

Kev noj zaub mov tsis zoo, cev xeeb tub, mob, thiab lwm yam. Vim li cas, qhov hnyav nce tuaj yeem ua rau muaj rog thoob plaws lub cev. Cov roj ntau dhau no tseem khaws cia hauv ko taw thiab ob txhais ceg, ua rau pob taws tshwm o. (Ua rau Cankles)

Hloov Hormonal

Thaum peb loj hlob, cov tshuaj hormones hauv peb lub cev kuj hloov. Qee lub sij hawm cov kev hloov pauv no ua rau cov menyuam mos tuaj yeem pom tuab thiab rog.

Qee lub sij hawm, qee yam tshuaj uas peb noj rau ntshav qab zib, ntshav siab, ntxhov siab, kev nyuaj siab, thiab kev yug menyuam tuaj yeem ua rau muaj kev hloov pauv hauv cov tshuaj hormones, uas tuaj yeem ua rau los ntshav.

Muaj mob

Qee yam kab mob thiab teeb meem kev noj qab haus huv, xws li txhaws, plawv lossis siab tsis ua haujlwm, teeb meem rau lub raum, thiab cov qog ntshav tsis zoo thiab cov ntshav ntws hauv cov leeg, kuj tuaj yeem yog vim li cas koj muaj pob taws tuab thiab pob taws o.

Cov ntshav tsis zoo

Yog tias koj lub cev tsis zoo los yog khaws cov kua dej ntau dhau hauv koj lub cev vim muaj sodium ntau thiab ntsev kom tsawg lossis lwm yam mob, koj yuav muaj roj teeb.

Tsis Muaj Zog

Qee tus kuj tseem muaj cov nqaij nyuj tuab ib ntus lossis pob taws rog, raws li peb feem ntau pom hauv cov poj niam cev xeeb tub lossis cov neeg taug kev ntau.

Piv txwv li, tom qab yug me nyuam, feem ntau ntawm qhov o yuav ploj mus dhau sijhawm. Cov neeg nyob hauv lub dav hlau lossis lub tsheb npav yuav sim txav ko taw me ntsis txhua ob peb teev kom tsis txhob muaj ntshav.

Tsis tas li ntawd, tsis muaj kev tawm dag zog, kev ua haujlwm xws li taug kev lossis caij tsheb kauj vab tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev tsim lub hunchback.

noob caj noob ces

Txawm hais tias cankles tsis yog caj ces, lawv tseem tuaj yeem yog vim cov pob txha ntuj vim nws yog cov noob caj noob ces los txiav txim siab qhov contour, daim ntawv thiab thinning los yog tuab ntawm pob taws thiab nyuj.

Ceeb toom: Nyem no mus kawm txog cov ua rau thiab kho ntawm lub puab tsaig tsis meej lossis lub puab tsaig tsis muaj zog.

Yuav Ua Li Cas Tshem Tawm Cankles?

Vim qhov hnyav nce, cev xeeb tub, ntshav tsis txaus, thiab zaum ntev ntev, cov pob taws tuab yuav siv sij hawm tsawg dua los kho dua li cov ceg dav uas tshwm sim los ntawm kev mob.

Yog tias koj lub tswm ciab tsis tshwm sim los ntawm qhov teeb meem kev noj qab haus huv loj, koj tuaj yeem ua cov hauv qab no kom tshem tau lawv:

Suav Koj Cov Calories

Raws li cov kws paub txog kev noj qab haus huv, tus txiv neej nruab nrab xav tau 2700 Kcal los tswj lawv lub zog thiab lub cev noj qab haus huv, thaum tus poj niam nruab nrab xav tau 2200 kcal.

Nws kuj yog nyob ntawm ib tus neeg cov metabolism thiab ceev ntawm kev zom, tab sis koj tseem yuav tsum tsis txhob haus ib yam dab tsi uas tuaj yeem ua rau koj lub cev rog.

Hais Tsis Yog Soda Thiab Caw Dej Haus

Dej qab zib, cawv, npias thiab lwm yam dej haus carbonated muaj cov suab thaj ntau thiab nws thiaj li ua rau hnyav nce.

Lawv kuj tseem muaj cov ntsiab lus sodium nplua nuj, uas tuaj yeem ua rau lub cev qhuav dej lossis cov dej tuav hauv lub cev, ua rau edema.

Hloov mus rau Kev Noj Qab Haus Huv Balanced

Noj cov nqaij ntshiv, zaub nplooj ntsuab, txiv hmab txiv ntoo thiab zaub mov muaj protein ntau. Nco ntsoov tias koj noj ib yam dab tsi los ntawm txhua pawg zaub mov kom tau txais calories txhua hnub uas koj xav tau yam tsis muaj kev cuam tshuam rau koj txoj kev noj qab haus huv.

Siv sij hawm xav txog lub zog noj qab haus huv ntawm selenite siv lead ua kuj tuaj yeem pab koj txav ntau dua.

Ceeb toom: Nyeem txog lub puab tsaig lossis lub puab tsaig rog thiab yuav ua li cas kom tshem tau nws.

Ua Ib Txoj Haujlwm Ua Haujlwm

Ua ib txwm ua raws li cov kev ua hauv qab no uas tsom hnyav rau ntawm cov nyuj thiab ob txhais ceg. Koj tseem tuaj yeem ua ib qho kev tawm dag zog uas tsom rau kev txo qis tag nrho lub cev rog.

Nov yog qee qhov yooj yim kankle ce koj tuaj yeem ua tom tsev:

Cankle Centric Hip Press: Pw ntawm lub lev thiab txav koj lub plab mus rau koj tus txha nraub qaum. Tam sim no, txuas koj tus ntiv tes mus kov koj pob taws.

Thaum lub sij hawm txoj hauj lwm no, nws yog qhov zoo rau siv qee qhov detox slimming thaj ua rau thaj ntawm koj lub plab kom kov yeej cov rog hauv txhua qhov chaw.

Xyuas kom koj lub luj taws nyob ze rau koj lub duav. Tam sim no tuav koj cov ntiv taw ntawm lub lev thiab txav koj lub plab thiab pob taws mus rau pem hauv ntej.

Tuav txoj hauj lwm no li 5 mus rau 10 vib nas this.

Hip Press Heel Raises:

Khaws tib txoj hauj lwm ntawm canine-centered hip press, tab sis tib lub sij hawm txav koj lub luj taws nce thiab nqis. Tsis tas li ntawd, tsis txhob txav koj lub cev qis dua li txoj haujlwm dhau los los ua kom lub siab ntawm koj cov pob txha thiab pob taws.

Liing Extension: Nthuav koj ob txhais ceg thiab taw koj ob txhais taw rau pem hauv ntej thiab rov qab.

Saib cov yeeb yaj kiab qhia txog yuav ua li cas koj tuaj yeem ua cov kev tawm dag zog no hauv tsev:

Koj tuaj yeem ua kev caij tsheb kauj vab, dhia hlua, taug kev, lunges, sprints thiab lwm yam kev tawm dag zog.

Hnav khau uas txhawb nqa cov leeg

Koj tuaj yeem hnav compression stockings, leggings, thiab stockings los txhawb cov hlab ntsha thiab cov leeg ntawm koj ob txhais ceg, calves, thiab pob taws.

Qhov no yuav pab txo qhov o thiab txhim kho cov ntshav khiav.

Ceeb toom: Sim kom tsis txhob pob taws lossis khau khiab thiab hnav cov khau khiab, khau khiab thiab pob taws.

Xav txog kev phais

Qhov kawg tab sis tsis kawg, txoj kev kho mob uas koj yuav tsum xav txog yog liposuction, phais los kho cov pob taws rog.

Qhov no yuav tsum yog koj qhov chaw kawg kom tshem tawm pob txuv, vim nws tuaj yeem cuam tshuam txog kev ua xua thiab ntshav poob. Txawm li cas los xij, yog tias koj txiav txim siab ua qhov kev phais no, nrhiav kev pab tswv yim los ntawm tus kws kho mob tshwj xeeb.

Nov yog cov duab ua ntej thiab tom qab liposuction:

12 Lub Tswv Yim Kom Slim Down Swollen Pob Tawb Ceev

Yog tias koj xav kom yuag yuag pob taws sai sai, thawj thiab qhov tseem ceeb tshaj plaws uas koj yuav tsum ua yog hloov koj txoj kev ua neej. Yog lawm!

Nov yog 12 cov lus qhia yooj yim uas koj tuaj yeem ua raws kom tau txais txiaj ntsig sai, tab sis nco ntsoov ua siab ntev yog qhov tseem ceeb.

• Nrhiav qhov laj thawj ntawm qhov teeb meem thiab ua haujlwm rau nws raws li
• Tsis txhob haus cov dej carbonated thiab sodium siab vim lawv ua rau cov kua dej hauv lub cev. Hloov chaw, xaiv rau noj qab nyob zoo lwm txoj rau dej qab zib.
• Hla cov zaub mov ceev thiab zaub mov muaj ntsev
• Tsis txhob qhuav koj lub cev
• Yog tias koj rog dhau, sim ua kom poob phaus los ntawm kev tswj xyuas ib feem ntawm koj cov pluas noj txhua hnub es tsis txhob ua raws li cov zaub mov uas yuav ua rau muaj kev phom sij ntev.
• suav nrog nplooj zaub, nqaij ntshiv thiab cov zaub mov muaj fiber ntau hauv koj cov zaub mov.
• Tsis txhob dai koj ob txhais ceg xoob yog tias koj ua haujlwm ntev lossis ua lwm yam haujlwm xws li saib TV, ua si board ua si los yog ua si Xbox. Hloov chaw, khaws lawv rau ntawm lub rooj lossis lub rooj zaum kom txhawb nqa.
• Kev tawm dag zog txhua hnub kom pom cov rog lossis cov kua dej uas ua rau muaj kev puas tsuaj. Piv txwv li, caij tsheb kauj vab, dhia hlua, sprinting, lunges calf nce, dhia, ntaiv, thiab zaum calf nce yuav yog txhua txoj kev xaiv zoo.
• Hnav compression stockings los txhawb cov ntshav ncig hauv cov leeg o
• Ua nws ib txwm ua kom ncab koj cov nyuj txhua hnub raws li nws tuaj yeem tiv thaiv o thiab edema.
• So koj ob txhais taw hauv dej sov tov nrog Epsom ntsev kom txo qhov o.
• Qee cov tib neeg kuj siv cov ntshav thinners los txhim kho cov ntshav khiav thoob plaws hauv lub cev. Txawm li cas los xij, nco ntsoov nrog koj tus kws kho mob ua ntej noj cov tshuaj.

Ceeb toom: Nyem nyeem 6 txoj hauv kev kom dilute koj cov ntshav nrog cov khoom xyaw ntuj.

Cankles FAQ

Puas yog Cankles Phem?

Vim tias cov duab thiab qhov loj ntawm txhua pob taws sib txawv ntawm ib tus neeg mus rau ib tus neeg, nws yog ib qho nyuaj rau sau cov cankles tias zoo lossis phem.

Cov pob taws tuab tsis tau txais txiaj ntsig, tab sis koj cov noob caj noob ces tuaj yeem txiav txim siab faib cov rog hauv koj lub cev, ua rau pob taws lossis pob taws o.

Txawm li cas los xij, yog tias koj pom tias lawv tshwm sim tam sim ntawd thiab qhov mob hnyav zuj zus tuaj, nws tuaj yeem qhia txog teeb meem kev noj qab haus huv loj.

Cov pob qij txha puas tuaj yeem kho tau?

Yog lawm! Cov pob taws oily tuaj yeem kho tau nrog kev kho kom raug thiab cov lus qhia.

Piv txwv li, kev noj zaub mov kom zoo, kev tawm dag zog txhua hnub uas tsom mus rau cov leeg nqaij ntshiv, txo cov dej qab zib, thiab cov zaub mov ntsev siab tuaj yeem pab txhim kho koj txoj kev noj qab haus huv.

Txawm li cas los xij, yog tias tseem tsis tau txhim kho, liposuction thiab cannula txo cov kev phais tuaj yeem pab koj ua tiav cov txiaj ntsig koj xav tau.

Cankles yog dab tsi?

Qee tus neeg tau yug los nrog flint ko taw ntawm Fred, tus cwj pwm animated nrog cov pob taws tsis zoo.

Txawm li cas los xij, hauv lwm qhov xwm txheej, qhov txawv txav ntawm qhov loj me me thiab pob taws tuaj yeem yog qhov tsis txaus ntseeg rau cov teeb meem loj xws li:

Cov teeb meem ntawm daim siab, lipedema, edema, preeclampsia, plawv tsis ua hauj lwm, lymphedema thiab mob venous insufficiency.

Puas Muaj Cankles txhais tau tias koj rog?

Zoo, feem ntau kev rog rog yog hu ua lub hauv paus ntawm pob taws dav, tab sis qhov no tsis yog ib txwm muaj.

Qhov no yog vim lub hauv paus ua rau cov roj teeb yog cov dej tuav los yog rog buildup, uas tuaj yeem tshwm sim hauv cov neeg tawv nqaij ib yam nkaus, yog li tsim cov canines nyias.

Hais tias, tsis yog, muaj bunks los yog pob taws tuab tsis txhais hais tias koj rog.

Cankles Vs. Pob taws?

Feem ntau, ob txhais ceg nyias nyias thiab tsis muaj o ntawm cov nyuj. Nyob rau hauv sib piv, rog tsub zuj zuj, kua retention, noob caj noob ces los yog kab mob nyob rau hauv lub cankers ua rau cov nyuj thiab pob qij txha yog tib yam.

Koj puas tuaj yeem siv Hemorrhoid Creams rau Cankles?

Cov tshuaj nplaum hemorrhoid tuaj yeem kho sai rau cov leeg nqaij o ntawm lub plab, tab sis lawv tsis yog qhov kev daws teeb meem ntev.

Ntxiv mus, nws tsis haum rau leej twg thiab txhua tus siv. Yog li ntawd, kom tsis txhob muaj kev puas tsuaj loj, nrog koj tus kws kho mob tham ua ntej siv cov tshuaj pleev rau koj lub teeb.

Puas yog Pob Tawb Dav Hu Ua Cankles lossis kankle?

Raws li cov txhais txhais lus txhais lus, pob taws o, rog ceg, tuab calves kuj hu ua cankles.

Cov Celebrities puas muaj Cankles?

Txawm hais tias yog ib tus neeg nto moo, lawv tseem yog cov neeg zoo tib yam uas tuaj yeem ntsib teeb meem kev noj qab haus huv. Yog lawm!

Thiab nws tsis muaj teeb meem yog tias lawv loj lossis tawv.

Piv txwv li, Lady Victoria Helvey (British Model) muaj cov cankles nyias.

Cheryl Ann Tweed (Singer) thiab Michelle Mone (Scottish Entrepreneur) yog lwm lub tuam tsev neeg muaj koob meej.

kab hauv qab

Qhov ntawd yog nws rau peb, peeps.

Peb tau tham txog txhua yam koj xav paub txog lub ntsiab lus, ua rau, kev kho mob thiab kev ua kom yuam kev ntawm kev tshem cov cankles.

Peb puas nco ib yam dab tsi? Puas muaj lus nug tshwj xeeb uas koj xav paub? Qhia rau peb hauv cov lus hauv qab no.

Tsis tas li ntawd, tsis txhob hnov ​​​​qab pin /bookmark thiab mus ntsib peb blog rau qhov nthuav dua tab sis cov ntaub ntawv tseem ceeb.