Ntev npaum li cas koj tuaj yeem khov qaub cream kom tshiab | Cov Lus Qhia & Chav Qhia

Txog Sour Cream thiab Koj Puas Khov Khov Cream

Qaub cream (nyob rau hauv Hmoob Qaum Teb Asmeskas, Australian Lus Askiv thiab New Zealand Lus Askiv) los yog qaub cream (British Askiv) Yog ib tug khoom noj siv mis muab tau los ntawm kev sau kev qab zib nrog tej yam cov kab mob lactic acidCov. Tus kab mob kab mob, uas yog qhia los ntawm txhob txwm ua lossis ib txwm muaj, qaub thiab ua kom tuab cov nplaum. Nws lub npe los ntawm kev tsim cov lactic acid los ntawm cov kab mob fermentation, uas yog hu ua qaub. Tshiab cream yog ib hom qaub cream uas muaj cov roj ntau thiab tsis qab qaub.

tsoos

Kev lig kev cai, qaub cream tau ua los ntawm kev tso cov qab zib uas tau hla saum cov mis ferment ntawm qhov kub nruab nrab. Nws kuj tseem tuaj yeem npaj tau los ntawm kev ua kua qaub pasteurized qab zib nrog cov kua qaub tsim cov kab mob. Cov kab mob uas tsim thaum lub sij hawm fermentation thickened qab zib thiab ua rau nws ntau acidic, ib txoj hauv kev ntawm khaws cia nws.

Ntau yam lag luam

Raws li Asmeskas (FDA) cov kev cai, kev lag luam ua qaub cream muaj tsis pub tsawg tshaj 18% milkfat ua ntej bulking agents ntxiv, thiab tsis pub tsawg tshaj 14.4% milkfat hauv cov khoom tiav. Tsis tas li ntawd, nws yuav tsum muaj tag nrho cov acidity ntawm tsis pub tsawg tshaj 0.5%. Nws kuj tseem tuaj yeem muaj cov mis nyuj thiab whey solids, buttermilk, starch nyob rau hauv ib qho nyiaj tsis tshaj ib xees, ntsev, thiab rennet muab tau los ntawm aqueous extracts los ntawm plaub lub plab ntawm nyuj, me nyuam los yog yaj, nyob rau hauv ib tug npaum li cas raws li zoo raws li kev tsim khoom. 

Tsis tas li ntawd, raws li Canadian cov cai tswj zaub mov, cov emulsifying, gelling, ruaj khov thiab ua kom tuab nyob hauv cov kua qaub yog ua algin, carob taum gum (taum taum pos hniav), carrageenan, nkaws, cov pos hniav guar, pectin, los yog propylene glycol alginate hmoov los yog ib qho kev sib xyaw ua ke ntawm qhov nyiaj tsis tshaj 0.5 feem pua, monoglycerides, mono- thiab diglycerides, lossis ib qho kev sib xyaw ua ke ntawm nws, hauv qhov nyiaj tsis tshaj 0.3 ib xees, thiab sodium phosphate dibasic hauv tus nqi tsis tshaj 0.05 feem pua.

Qaub cream tsis puv fermented, thiab zoo li ntau yam khoom siv mis, yuav tsum yog tub yees tsis tau qhib thiab tom qab siv tas. Ib qho ntxiv, hauv Canadian cov cai, cov kua mis coagulating enzyme tau los ntawm Rhizomucor ntau yam (Cooney thiab Emerson) los ntawm Mucor pusillus Lindt los ntawm kev coj noj coj ua dawb huv los yog los ntawm Aspergillus oryzae RET-1 (pBoel777) kuj tseem tuaj yeem ntxiv rau hauv cov txheej txheem qab zib ntau ntau, hauv qhov sib xws nrog kev tsim khoom zoo. Cov kua qaub tau muag nrog hnub tas sij hawm muab ntim rau hauv lub thawv, txawm hais tias qhov no yog "muag los ntawm", "zoo tshaj los" lossis "siv los ntawm" hnub sib txawv nrog cov cai hauv cheeb tsam. Cov kua qaub uas tsis tau qhib txias tuaj yeem kav ntev li 1-2 lub lis piam dhau los muag rau hnub tim thaum lub tub yees qhib qaub cream feem ntau kav ntev li 7-10 hnub.

Lub cev-tshuaj lom neeg

Cov khoom xyaw

Cultured qab zib.

Cov kua qaub ua tiav tuaj yeem suav nrog ib qho ntawm cov tshuaj ntxiv hauv qab no thiab cov khoom khaws cia: qib A whey, hloov pauv cov hmoov txhuv nplej siab, sodium ntsev, sodium citrate hmoov, cov pos hniav guar, carrageenan, calcium sulfate, poov tshuaj sorbate, Thiab locust taum cov pos hniav.

Protein muaj pes tsawg leeg

Mis muaj kwv yees li 3.0-3.5% protein. Cov protein tseem ceeb hauv qab zib yog cov casein thiab whey cov nqaijrog. Ntawm tag nrho cov feem ntawm cov mis nyuj proteins, caseins ua 80% thaum lub whey proteins ua 20%. Muaj plaub chav kawm tseem ceeb ntawm caseins; β-caseins, α(s1)-caseins, α(s2)-casein thiab k-cov. Cov casein proteins no tsim muaj ntau yam molecular colloidal particle hu ua casein micelle. Cov proteins uas tau hais tseg muaj kev sib raug zoo los khi nrog lwm cov proteins casein, los yog khi nrog calcium phosphate, thiab qhov kev khi no yog dab tsi ua rau sib sau. Casein micelles yog aggregates ntawm β-caseins, α(s1)-caseins, α(s2)-caseins, uas yog coated nrog κ-caseins.

Cov protein tau koom ua ke los ntawm pawg me me ntawm colloidal calcium phosphate cov, micelle kuj muaj lipase cov, txiv qaub, me me ions, thiab plasmin enzymes, nrog rau entrapped mis nyuj serum. Lub micelle kuj yog coated nyob rau hauv qhov chaw ntawm κ-caseins uas yog hu ua cov plaub hau txheej, muaj ib tug tsawg ceev tshaj lub hauv paus ntawm lub micelle. Casein micelles yog qhov zoo dej txeem cov qauv, xws li qhov loj ntawm 50-250 nm inch thiab cov qauv ntawm qhov nruab nrab yog 6-12% ntawm tag nrho cov ntim feem ntawm cov mis nyuj. Cov qauv yog ntxeem tau kom muaj peev xwm tuav tau cov dej txaus, nws cov qauv kuj pab rau cov reactivity ntawm micelle. 

Kev tsim ntawm casein molecules rau hauv micelle yog txawv heev vim yog β-casein ntau npaum li cas. prolineseem (cov proline seem cuam tshuam kev tsim ntawm α-helixes thiab β-los xij) thiab vim tias case-caseins tsuas muaj ib qho phosphorylation seem (lawv yog glycoproteins). Cov naj npawb siab ntawm cov khoom pov tseg ua rau muaj kev cuam tshuam rau kev tsim cov txheej txheem theem nrab xws li α-helixes thiab β-pleated nplooj ntawv.

Vim yog case-caseins glycoproteins, lawv ruaj khov nyob rau hauv lub xub ntiag ntawm calcium ions yog li κ-caseins nyob rau txheej txheej ntawm micelle los tiv thaiv ib feem ntawm cov non-glycoproteins β-caseins, α(s1)-caseins, α(s2)-caseins los ntawm precipitating tawm. nyob rau hauv lub xub ntiag ntawm ntau calcium ions. Vim tias qhov tsis muaj qhov muaj zog theem nrab lossis qib thib ob vim yog cov khoom seem ntawm proline, casein micelles tsis yog cov khoom cua sov. Txawm li cas los xij, lawv muaj pH rhiab heev. Cov colloidal hais nyob ruaj khov ntawm lub cev pH ntawm cov mis nyuj uas yog 6.5-6.7, micelles yuav precipitate ntawm cov mis nyuj. isoelectric point mis nyuj uas yog pH ntawm 4.6.

Cov proteins uas tsim cov seem 20% ntawm feem ntawm cov proteins hauv qab zib yog hu ua whey cov nqaijrog. Whey proteins kuj dav hu ua ntshiab ntshav protein, uas yog siv thaum casein proteins tau precipitated tawm ntawm kev daws. Ob lub ntsiab tseem ceeb ntawm whey proteins hauv cov mis nyuj yog Cov kws kho mob pom zoo kom siv cov khoom noj uas muaj lactoglobulin thiab Kev noj zaub mov kom tsawg-lactalbumin. Cov protein whey ntxiv hauv cov mis yog; immunoglobulins, bovine ntshav ntshav albuminthiab cov enzymes xws li lysozyme. Whey proteins yog dej-soluble ntau dua li casein proteins. Lub luag haujlwm tseem ceeb ntawm β-lactoglobulin hauv cov mis nyuj yog los ua ib txoj hauv kev hloov mus vitamin A, thiab lub luag haujlwm tseem ceeb ntawm α-lactalbumin hauv kev tsim cov lactose.

Cov protein whey yog cov muaj zog tiv taus cov acids thiab proteolytic enzymes. Txawm li cas los xij, cov protein whey yog rhiab rau cua sov: cua sov ntawm cov mis yuav ua rau hais txob ntseeg ntawm whey proteins. Lub denaturation ntawm cov proteins no tshwm sim hauv ob kauj ruam. Cov qauv ntawm β-lactoglobulin thiab α-lactalbumin nthuav tawm, thiab tom qab ntawd cov kauj ruam thib ob yog kev sib sau ntawm cov proteins hauv cov mis nyuj. Qhov no yog ib qho ntawm cov ntsiab lus tseem ceeb uas tso cai rau whey proteins kom muaj qhov zoo emulsifying khoom. Cov protein whey ib txwm tseem paub txog lawv cov khoom zoo whipping, thiab hauv cov khoom lag luam mis tau piav qhia saum toj no, lawv cov khoom zoo nkauj. Thaum denaturation ntawm whey cov protein, muaj kev nce ntxiv hauv dej tuav peev xwm ntawm cov khoom.

ua

Kev tsim cov qaub cream pib nrog cov qauv ntawm cov roj cov ntsiab lus; Cov kauj ruam no yog los xyuas kom meej tias qhov xav tau lossis raug cai ntawm cov mis nyuj muaj roj. Raws li tau hais dhau los, qhov tsawg kawg nkaus ntawm cov mis nyuj rog uas yuav tsum muaj nyob rau hauv qaub cream yog 18%. Thaum lub sij hawm cov kauj ruam no nyob rau hauv cov txheej txheem tsim lwm cov khoom xyaw qhuav yog ntxiv rau cream; piv txwv ntxiv qib A whey yuav muab ntxiv rau lub sijhawm no. Lwm additive siv thaum lub sij hawm ua cov kauj ruam no yog ib tug series ntawm cov khoom xyaw hu ua stabilizers.

Cov tshuaj ruaj khov uas tau ntxiv rau qaub cream yog polysaccharides thiab nkaws, suav nrog hloov cov hmoov txhuv nplej siab, cov pos hniav guar, Thiab cov carrageenans. Qhov laj thawj tom qab qhov sib ntxiv ntawm cov stabilizers rau fermented cov khoom siv mis nyuj yog muab smoothness hauv lub cev thiab kev ntxhib los mos ntawm cov khoom. Cov stabilizers kuj pab nyob rau hauv gel qauv ntawm cov khoom thiab txo whey kev sib koom ua ke. Qhov tsim ntawm cov qauv gel no, tawm cov dej tsis pub dawb rau cov whey syneresis, yog li ncua lub txee lub neej. 

Whey syneresis yog qhov poob ntawm cov dej noo los ntawm kev tshem tawm ntawm whey. Kev tshem tawm cov whey tuaj yeem tshwm sim thaum lub sijhawm thauj cov thawv ntim cov kua nplaum, vim tias muaj kev cuam tshuam rau cov lus tsa suab thiab ntxhov siab. Cov kauj ruam tom ntej hauv cov txheej txheem tsim khoom yog acidification ntawm qab zib. Cov organic acids xws li citric acid or sodium citrate hmoov yog ntxiv rau cream ua ntej homogenization txhawm rau ua kom cov metabolism hauv kev ua haujlwm ntawm cov kab lis kev cai pib. Txhawm rau npaj qhov sib tov rau homogenization, nws yog rhuab rau lub sijhawm luv luv.

Homogenization yog txheej txheem txheej txheem uas tau siv los txhim kho qhov zoo ntawm cov qaub cream hais txog xim, sib xws, kev ua kom ruaj khov ntawm cream, thiab creaminess ntawm cov kab lis kev cai. Thaum lub homogenization loj dua cov roj globules hauv qab zib tau tawg ua qhov me me globules kom tso cai txawm tias raug ncua hauv lub cev. Txij ntawm no mus hauv kev ua cov mis nyuj rog globules thiab casein proteins tsis cuam tshuam nrog ib leeg, muaj kev qias neeg tshwm sim.

Qhov sib tov yog homogenized, nyob rau hauv siab siab homogenization saum 130 bar (unit) thiab kub ntawm 60 ° C. Kev tsim ntawm cov globules me me (hauv qab 2 microns hauv qhov loj) uas tau hais dhau los tso cai rau kev txo qis cov nplaum nplaum tsim thiab ua rau kom muaj zog. viscosity ntawm cov khoom. Kuj tseem muaj qhov txo qis hauv kev sib cais ntawm whey, txhim kho cov xim dawb ntawm cov qaub cream.

Tom qab homogenization ntawm cov nplaum, qhov sib tov yuav tsum tau ua muab tshuaj txhuam. Pasteurization yog kev kho cua sov me ntsis ntawm cov tshuaj, nrog lub hom phiaj tua cov kab mob uas tsis zoo hauv qab zib. Cov homogenized qab zib tau txais kub lub sijhawm luv (HTST) txoj kev pasteurization. Nyob rau hauv hom pasteurization no lub qab zib yog rhuab mus rau qhov kub ntawm 85 ° C rau peb caug feeb. Cov kauj ruam ua haujlwm no tso cai rau qhov nruab nrab tsis muaj menyuam rau thaum nws yog lub sijhawm los qhia cov kab mob pib.^[15]

Tom qab cov txheej txheem ntawm pasteurization, muaj cov txheej txheem txias uas cov sib tov yog txias mus rau qhov kub ntawm 20˚C. Yog vim li cas qhov sib tov tau txias mus rau qhov kub ntawm 20˚C yog vim qhov tseeb tias qhov no yog qhov zoo tshaj plaws kub rau mesophilic inoculation. Tom qab homogenized qab zib tau txias rau 20˚C, nws yog inoculated nrog 1-2% nquag pib kab lis kev cai. Hom kab lis kev cai pib siv yog qhov tseem ceeb rau kev tsim cov qaub cream. Cov pib kab lis kev cai Nws yog lub luag haujlwm rau kev pib txheej txheem fermentation los ntawm kev ua kom lub homogenized qab zib kom ncav cuag pH ntawm 4.5 txog 4.8.

Cov kab mob lactic acid (hereto hu ua LAB) ferment lactose rau lactic acid, lawv yog mesophilic, Gram-zoo facultative anaerobes. Cov kab mob LAB uas tau siv los tso cai fermentation cov kua qaub yog Lactococcus lactis subsp latic lossis Lactococcus lactis subsp cremoris lawv yog cov kab mob lactic acid cuam tshuam nrog tsim cov kua qaub. LAB uas paub tias tsim cov tshuaj tsw qab yog Lactococcus lactis ssp. lactis biovar diacetyllactis. Ua ke cov kab mob no tsim cov tshuaj sib xyaw uas yuav txo qis pH ntawm qhov sib xyaw, thiab tsim cov tshuaj tsw qab xws li tshuaj diacetyl.

Tom qab inoculation ntawm cov kab lis kev cai pib, lub qab zib yog portioned nyob rau hauv tej pob khoom. Rau 18 teev cov txheej txheem fermentation yuav siv qhov chaw uas pH qis dua ntawm 6.5 txog 4.6. Tom qab fermentation, ib qho kev txias ntxiv yuav tshwm sim. Tom qab cov txheej txheem txias no, qaub cream tau ntim rau hauv lawv cov thawv zaum kawg thiab xa mus rau lub khw

Peb paub tias koj tsis xav nyeem cov lus teb ntev, kab lus zoo rau Can Sour Cream Freezable thiab txoj hauv kev nyuaj ntawm kev ua haujlwm hauv chav ua noj. Zoo, tsis muaj leej twg ua! Peb cov niam tsev xav tau sijhawm rau peb tus kheej thiab peb xav tau txhua yam cuab yeej ua khawv koob rau ua tej yam tiav hauv chav ua noj.

Ua tsaug rau koj tuaj xyuas peb dua thaum peb pab koj txuj lom thiab tshuaj ntsuab, tam sim no ntawm no yog qee qhov hloov maj mam thiab yooj yim khov daws rau qaub cream. (Sour Cream)

Yog li, tsis muaj sijhawm, peb nyob ntawm no nrog cov lus qhia ua tiav kom koj tuaj yeem khov qaub cream:

Ua ntej lwm yam,

Sour Cream puas tuaj yeem khov?

Yog, qaub cream tuaj yeem khov tau yam tsis poob nws cov freshness. Txawm li cas los xij, kev ntxhib los mos ntawm khov qaub yuav zoo li daj ntseg, tab sis qhov no tsis muaj dab tsi txhawj txog. Yeej, qaub cream yog siv hauv cov zaub mov txawv ua hauv casseroles thiab ua noj siab. Cov tais xws li kua zaub, kua zaub, kua ntses thiab hnav khaub ncaws yog cov zaub mov muaj npe nrov rau haus qaub cream.

Khov Sour Cream Tswv Yim:

Nco ntsoov, thaum koj xav khaws qaub nplaum rau tom qab siv hauv cov zaub mov, xyuas kom meej, khov nws ua ntej nws mus tsis zoo. Kev khov tuaj yeem tiv thaiv cov nplaum los ntawm qhov tsis zoo tab sis tsis tuaj yeem tshem tawm cov txheej txheem. Nws tsis yog rau qaub cream xwb, tab sis tib yam yog rau cheese, yogurt, hnyav cream, whipping cream, wine, thiab txawm zaub xam lav.

Yuav ua li cas khov Cream?

Tsis muaj daim ntawv qhia nyuaj nyuaj thiab nrawm los ua kom khov qaub cream. Cov neeg feem coob xav tias tsuas yog khaws nws hauv lub tub yees rau saum yuav khov nws. Koj tuaj yeem khaws cov mis li no, tab sis kom saj zoo dua, ua raws cov theem hauv qab no:

1. Daus qhov qhib qaub cream rau hauv ib lub taub ntim nrog lub hau los yog txhuam los yog tau txais lub hau nqus kom haum rau txhua hom ntim.
2. Tom qab ntaus, nrawm sab saum toj thiab sau hnub kom koj paub thaum twg nws tau khaws cia.

Yog tias khaws cia khov nrog lub hau airtight qhib, nws tuaj yeem khaws cia zoo rau peb lub lis piam.

3. Tam sim no, khaws nws hauv lub tub yees.

Q: Koj puas tuaj yeem khov qaub cream hauv ib daim ntawv qhia?

Ans: Tsis yog, koj yuav tsum yaj nws ua ntej yog tias daim ntawv qhia yuav tsum tau muab cov dej qab zib yaj.

Yuav ua li cas kom sov cream?

Tam sim no, yog tias koj yuav tsum siv nws, tsuas yog tshem tawm cov nyiaj uas xav tau kom yaj, tsis yog lub thawv tag nrho.

1. Tshem cov cream tawm ntawm nws lub thawv thiab muab tso rau hauv Quick Defrost Tray. Nws pab kom thaw cov khoom khov sai sai.
2. Thaum qhov kev ntxhib los mos ntawm cov kua nplaum khov ua creamy, nws yog npaj siv.

Yog tias koj tsis xav kom yaj nws lossis tsis muaj sijhawm los yaj cov qab zib, sim khov cov zaub mov qab khov:

Sour Cream Coffee Cake:

Nov yog peb nyiam 8-kauj ruam qaub cream ncuav qab zib daim ntawv qhia:

Txhawm rau npaj cov kas fes ncuav qab zib nrog qaub cream, koj yuav xav tau ib teev.

Cov khoom xyaw rau qaub cream ncuav mog qab zib:

Cov khoom xyaw	daim ntawv	kom muaj nuj nqis
Ncuav mog qab zib
Cov hmoov tsis muaj tseem ceeb	Mos muag	113 grams
Qab Zib	Hmoov	198 grams
qe	loj	2
Txhua hom phiaj hmoov nplej	Tsis cuag Qhia	241 grams
Ci hmoov	hmoov	1 tsp
Baking Dej qab zib	hmoov	Tsp
ntsev	Feem ntau sodium	Tsp
Qaub cream	Whipped	227 grams
Cov Kev Txhawb Siab
Qab Zib	Hlob	99grams
Cinnamon		2 tsp
Vanilla extract	Kua	2tsp ua
Walnuts thiab pecans	txhoov	57 grams

Txoj kev:

Ncuav Qab Zib Ncuav Qab Zib:

1. Preheat qhov cub rau 350 ° F.
2. Nqa ib lub tais thiab muab tag nrho cov khoom xyaw xws li butter, qab zib, qe, hmoov nplej, ci hmoov, ci dej qab zib thiab ntsev, thiab sib tov zoo.
3. Ntxiv butter thiab whisk
4. Ntxiv qaub cream thiab whisk

Lub Topping:

Nqa lub tais, ntxiv tag nrho cov khoom xyaw thiab whisk kom txog thaum lawv yog homogeneously crumbled.

Qhov ua:

1. Siv ib daim ntawv ci thiab muab lub ncuav mog qab zib shaper pwm rau nws. Los ntawm kev ua qhov no koj tuaj yeem tsim lub lauj kaub uas koj lub ncuav mog qab zib tsis lo rau.
2. Ntxiv ib nrab lub ncuav mog qab zib sib tov rau hauv nws
3. ntxiv topping
4. Ntxiv ib nrab hauv nws
5. Ua raws li theem peb
6. muab tso rau hauv qhov cub
7. Kuaj tom qab 30 feeb; Yog tias nws ua tiav, tshem nws los yog tawm hauv lwm 5 mus rau kaum feeb.
8. Tshem lub ncuav mog qab zib tawm ntawm qhov cub thiab khiav nws.

Txawm hais tias koj nyiam nws nrog kas fes lossis nyoos, qhov kev xaiv yog koj li.

Can Sour Cream Bundt Cake Yuav khov?

Los ntawm Bundt mus rau kas fes, koj tuaj yeem khov thiab khaws cov ncuav mog qab zib ua los ntawm qaub cream.

Ib lo lus nug tshwm sim ntawm no,

Yuav Qhia Li Cas Yog tias qaub cream tsis zoo

Qaub cream twb yog tangy, thiab koj tsis tuaj yeem qhia yog tias nws tsis zoo los ntawm saj nws. Ntawm no koj yuav tsum tshuaj xyuas cov tshuaj nplaum los ntawm qhov ze tshaj plaws thiab xyuas seb nws puas pom dawb lossis rau qhov ua tsis tau zoo. Yog tias koj pom cov pob tsaus nti ua rau saum npoo, qhov no yog lub cim ntawm pwm thiab qaub qaub tsis zoo.

Tab sis,

Puas yog qaub qaub mus phem tiag?

Zoo, qaub cream tsis yog ntawm cov khoom noj uas tsis mus phem. Zoo li lwm yam khoom siv mis, qaub cream muaj sijhawm me ntsis kom nyob tshiab, tshwj xeeb tshaj yog thaum lub caij ntuj sov.

Ntev npaum li cas qaub cream zoo tom qab qhib?

Yog tias koj tsis khaws nws hauv qhov chaw txias, peb tau hais tias txias, yog li yog tias koj tsis khaws nws hauv lub tub yees txias heev, nws yuav tsis zoo li 1-2 hnub.

Koj puas paub tias qaub cream kuj tuaj yeem ua hauv tsev?

Q: Yuav ua li cas kom qaub cream sai?

Ans: Los ntawm kev ntxiv cov kab lis kev cai lactic-acid rau hauv qab zib, koj tuaj yeem tsim qaub cream nyob hauv tsev li ob peb feeb. Lactic acid muab qhov iab uas txhua tus nyiam hauv cov zaub mov txawv, tshwj xeeb tshaj yog thaum koj noj zaub mov Mev.

Tam sim no, thaum nws tsim los yog qhib hauv tsev, lwm yam uas koj tuaj yeem xav txog yog qhov no:

Sour Cream Ntev npaum li cas?

Feem ntau lub sijhawm, peb khaws cov khoom qab zib, yogurts, thiab cov kua ntses thaum nqa cov nyiaj cheb thiab muab los ntawm lub khw. Ntau yam khoom siv sijhawm ntev tsis tau qhib; Txawm li cas los xij, lawv yuav tsum tau khov tam sim ntawd tom qab muab tawm ntawm lub thawv los yog khaws cia rau kev siv tom qab. Yog hais tias peb tham txog lub sij hawm, zoo li ntev npaum li cas qaub cream xav zoo tom qab nws qhib?

Tsis muaj tub yees:

Thaum tsis muaj lub tub yees, koj yuav tsum siv cov tshuaj tam sim ntawd ib yam li lwm cov khoom siv mis, vim tias nws zom sai sai thiab yooj yim heev.

Nrog lub tub yees:

Raws li USDA, tag nrho lub sijhawm rau khov qaub cream yog peb lub lis piam. Tab sis yog tias tsis khov tag nrho, nws yuav siv 7 rau 14 hnub ua ntej nws thaws kiag li. Tab sis yog tias koj pom qab zib yaj, sim siv nws hauv cov zaub mov txawv thiab ua noj kom sai li sai tau.

Q: Puas yog qaub cream phem rau koj?

Ans: Qaub cream nws tus kheej tsis muaj kev puas tsuaj rau kev noj qab haus huv; txawm li cas los xij, cov calories ntau dhau nws muaj, tuaj yeem cuam tshuam koj lub cev zoo lossis tuaj yeem ua rau mob hnyav yog tias koj tab tom sim poob phaus. Thaum kawg, tshaj txhua yam tsis zoo.

Cov kab hauv qab:

Koj daim ntawv qhia qaub cream uas koj nyiam tshaj yog dab tsi? Qhia nws nrog peb hauv nqe lus hauv qab no. Yog tias koj nyiam nyob hauv chav ua noj, koj yuav txaus siab siv peb chav ua noj thiab khoom siv hauv tsev. Zoo, lawv yuav txuag koj ib nrab lub sijhawm los ua noj koj li. Txheeb xyuas lawv no ua ntej koj tawm ntawm nplooj ntawv no.

Tsis tas li, tsis txhob hnov ​​qab pin/bookmark thiab mus ntsib peb blog rau qhov nthuav dua tab sis cov ntaub ntawv tseem ceeb. (Cov txiaj ntsig ntawm Oolong Tea)