Puas yog Tamales Gluten Dawb?

Txog Tamales Gluten Dawb?

Xav paub yog tias tamales tsis muaj gluten, cov lus teb yog koj tuaj yeem txaus siab rau kev ntxias tamales yam tsis muaj kev txhawj xeeb txog gluten ntsig txog kev noj qab haus huv.

Tamales yog cov tais diav uas muaj qab los ntawm pob kws ua khob noom rau nqaij rau zaub lossis txhua yam koj xav tau, npog hauv pob kws, steamed thiab feem ntau noj nrog salsa.

Thaum koj paub cov khoom xyaw thiab yuav ua li cas ua tamales, koj tuaj yeem txaus siab rau lawv raws li koj nyiam.

Kab lus no yuav pab koj nkag siab zoo dua Tamales thiab muab qee cov zaub mov rau koj los ua cov zaub mov no koj tus kheej hauv tsev. (Puas Tamales Gluten Dawb?)

Tamales yog dab tsi?

Tamale yog ib hom zaub mov tshwj xeeb hu ua Mesoamerica, thaj av nruab nrab ntawm North thiab South America, thiab cov Mexican versions ntawm Tamales yog cov nto moo tshaj plaws. Nws yog tam sim no muaj nyob rau hauv cuisines ntawm ntau Suav thiab South American kab lis kev cai nrog txawv ua noj ua haus style. Tamales yog lub cim ntawm kev noj zaub mov hauv Mexico thiab tseem tshwm sim ntawm cov festivals tshwj xeeb lossis kev ua koob tsheej hauv tebchaws. (Puas Tamales Gluten Dawb?)

Tamales yog tsim los ntawm Masa, khoom, qhwv hauv pob kws husk los yog txiv tsawb nplooj, thiab feem ntau tau txais kev pab nrog ntsim sauces. Qee cov khoom xyaw yuav txawv nyob ntawm txhua qhov kev coj noj coj ua thiab kev nyiam noj. (Puas Tamales Gluten Dawb?)

Nws yog txhua tus nyiam zaub mov nrog nws cov saj ntxim nyiam; Txawm li cas los xij, ntau tus neeg txhawj xeeb txog cov zaub mov no vim lawv raug kev txom nyem los ntawm gluten intolerance. Yog li gluten yog dab tsi thiab yuav ua li cas yog tias cov neeg no noj nws? (Puas Tamales Gluten Dawb?)

Gluten yog dab tsi?

Gluten, uas belongs rau tsev neeg cov protein, muaj nyob rau hauv cov nplej xws li nplej thiab rye, feem ntau hom nplej.

Rau txhua cov nplej tshwj xeeb uas yuav nqa cov hauv paus protein sib txawv xws li glutenin thiab gliadin hauv cov nplej, secalin yog nyob rau hauv rye thiab hordein yog nyob rau hauv barley.

Thaum rhuab, cov proteins no tsim ib qho kev sib txuas uas muaj peev xwm cuab tau roj, tso cai rau enameling thiab khaws cov dej noo hauv khob cij, pasta thiab lwm yam khoom zoo sib xws. Yog li ntawd, nws yog feem ntau siv los ua ib qho additive los txhim kho kev ntxhib los mos thiab nce noo noo rau cov zaub mov.

Nws muab ntau yam txiaj ntsig ntawm kev ua noj ua haus thiab tsim ntau yam khoom noj nrog mos, tawv tawv thiab nplej.

Dhau li ntawm cov txiaj ntsig no, gluten muaj kev phiv rau kev noj qab haus huv ntawm cov neeg nrog celiac kab mob, gluten rhiab heev los yog nplej tsis haum. (Puas Tamales Gluten Dawb?)

Cov teebmeem ntawm Gluten Intolerance

Thaum lub cev tsis zam gluten, koj tuaj yeem ntsib qee cov tsos mob hauv qab no:

• Mob plab, mob plab, mob plab, cem quav, digestive teeb meem
• Ua pob khaus, eczema, dermatitis
• Tsis meej pem, qaug zog, ntxhov siab vim, lethargy, kev nyuaj siab, tsis muaj concentration, nyuaj hais
• poob phaus, tsis muaj zaub mov, tsis muaj zog tiv thaiv kab mob, pob txha pob txha, mob taub hau, ntshav ntshav (Puas Tamales Gluten Dawb?)

Yuav Ua Li Cas Gluten-Dawb Tamales

Koj tuaj yeem noj tamales tsis muaj gluten, thiab koj yuav tsum paub lawv cov khoom xyaw kom paub tseeb tias lawv tsis muaj gluten.

Kuv yuav muab cov lus qhia ntxaws ntxaws rau koj hauv qab no los pab koj txaus siab rau cov kev sim siab tamales yam tsis muaj kev txhawj xeeb txog teeb meem kev noj qab haus huv gluten. Cia ua raws li.

Txhawm rau pab gluten-dawb tamales, koj yuav tsum tsim Free-Gluten Masa, Dawb-Gluten Fillings, thiab Dawb-Gluten Sauces. (Puas Tamales Gluten Dawb?)

Gluten-Dawb Masa

Masa ua los ntawm kev sib tov pob kws nrog dej, lard thiab spices kom txog rau thaum ib tug mos hmoov tsim. Masa Harina, tshwj xeeb, yog cov khoom siv pob kws nrov siv los ua tamales. Siv lard thaum tsim Masa tsis ua kom qhuav dhau los yog nplaum.

Koj tuaj yeem xa mus rau qee qhov gluten-dawb masa rau tamales, xws li cov rog tsawg Maseca Masa lossis Kub Mine Yellow Pob Kws Masa Harina ntawm molooco.com.

Lub masa yuav tig mus rau hauv cov kua nplaum tuab thaum tov nrog dej sov los yog kua zaub thiab yuav tuav nws cov duab thaum ntxiv rau pob kws husk. Koj tuaj yeem nrhiav gluten-dawb lub rooj khoom ntawm cov khw muag khoom lossis ntawm molooco. Nco ntsoov xyuas daim ntawv lo kom paub tseeb tias nws tsis muaj gluten. (Puas Tamales Gluten Dawb?)

Gluten-Dawb Fillings

Cov muaj pes tsawg leeg ntawm tamale filling yuav txawv ntawm ib cheeb tsam mus rau ib cheeb tsam, coj cov yam ntxwv ntawm kab lis kev cai tshwj xeeb rau txhua cheeb tsam thiab tsim ib qho tshiab rau saj. Cov tamales feem ntau yog cov khoom noj qeeb-siav nqaij xws li nqaij qaib lossis nqaij npuas, nrog rau lwm yam khoom noj xws li zaub, carrots, cheese, thiab txiv hmab txiv ntoo.

Qee cov khoom xyaw rau gluten-dawb tamale filling muaj xws li hmoov nplej tsis muaj nqaij thiab ntses, zaub, cheese, txiv hmab txiv ntoo, Quinoa, thiab qos yaj ywm. (Puas Tamales Gluten Dawb?)

Gluten-Dawb Sauces

Tamales feem ntau yog noj nrog cov kua ntsev thiab ntsim, thiab koj tuaj yeem xa mus rau qee cov kua ntses xws li mole, salsa, chili lossis enchilada sauce.

kua txob: Ua ke ntawm qhuav Pasilla, New Mexico los yog California Chilis nrog flavors ntawm qej thiab cumin. (Puas Tamales Gluten Dawb?)

Mole: Nws yog ib qho ntses ua los ntawm chocolate.

Verde (ntsuab) sauce: sib tov ntawm tomatillos thiab jalapenos thiab lwm yam txuj lom.

Liab Salsa: Muaj cov txiv lws suav liab, paprika, qej, dos thiab coriander.

Xwb, koj tuaj yeem ua rau koj cov gluten-dawb hnav khaub ncaws los ntawm: tshiab chiles, dos, qej, roj, butter, cinnamon, chocolate, gluten-dawb nqaij npuas. (Puas Tamales Gluten Dawb?)

Yuav Ua Li Cas Gluten Nkag Mus Rau Tamales?

Cov khoom xyaw uas ua tamales yog cov gluten tsis zoo, tab sis gluten tuaj yeem kis tau los ntawm ntau txoj hauv kev thaum tsim khoom, xws li kev sib kis. Pob kws hmoov txhuv nplej siab tuaj yeem kis tau nrog gluten thaum ua tiav hauv tib qhov chaw xws li nplej, lossis cov pob kws cog qoob loo hauv cov nplej kuj tseem muaj kev pheej hmoo ntawm gluten paug.

Tsis tas li ntawd, gluten tuaj yeem los ntawm cov khoom noj xws li MSG, Modified Corn Starch, Hydrolyzed Plant Protein, Herbal Gum, Maltodextrin. Yog li yog tias koj xav ua gluten-dawb tamales, xyuas kom cov khoom xyaw tsis muaj cov khoom xyaw no. (Puas Tamales Gluten Dawb?)

Yuav Ua Li Cas Tamales Hauv Tsev

Koj tuaj yeem tsim cov khoom sib txawv ntawm tamale, tab sis muaj cov hmoov mos nrog txhaws uas tuaj yeem ua txhua yam los ntawm nqaij mus rau veggie rau chav thiab pab nrog salsa. Yog li ntawd, cov kauj ruam ntawm Tamales yuav tsis txawv ntau thiab ntawm no kuv qhia rau koj txog cov kauj ruam yooj yim ntawm kev ua txhua yam tamales hauv tsev. (Puas Tamales Gluten Dawb?)

Ua ntej Koj Pib

Ua kom qab tamales yuav tsum tau npaj ntau thiab ua, yog li koj yuav tsum tau nqis peev sijhawm, mob siab rau thiab ua siab ntev. Tab sis nyob rau hauv rov qab, koj yuav tau txais ib tug zoo thiab flavored noj mov.

Thaum koj nkag siab txog cov txheej txheem ua tamales nws yuav ua rau txhua yam yooj yim thiab kuv yuav piav qhia koj kom meej yuav ua li cas ua cov muffins qab. Cia peb tshawb nrhiav tam sim no! (Puas Tamales Gluten Dawb?)

Yam Koj Xav Tau

Txhawm rau ua tamales hauv tsev, koj yuav tsum npaj cov khoom xyaw thiab cov cuab yeej. (Puas Tamales Gluten Dawb?)

Cov khoom xyaw suav nrog

• Pob kws husk los yog txiv tsawb nplooj
• tamale mov paj
• Cov khoom xyaw tuaj yeem yog nqaij qaib, nqaij npuas, zaub. Nws nyob ntawm koj xaiv.
• Cov txuj lom xws li ntsev, dos, qej, kua txob, paj thiab hmoov zoo roj
• Cov khoom xyaw rau kev ua kua ntses, xws li txiv lws suav, kua txob, kua txob

cuab yeej

• Ib lub tais loj los yog lub tais rau soaking pob kws husks
• lub tais rau kneading lub mov paj
• tov khoom tshuab
• lauj kaub ua noj
• lub thoob dej

Ua Tamales

Cov kauj ruam tseem ceeb rau kev ua tamales:

• Kauj Ruam 1: Soak lub pob kws husk
• Kauj Ruam 2: Fry lub stuffing
• Kauj Ruam 3: Knead lub khob noom cookie
• Kauj Ruam 5: Muab lub khob noom cookie rau ntawm pob kws husk
• Kauj Ruam 6: Ntxiv cov khoom xyaw
• Kauj Ruam 7: Quav lub crust
• Kauj Ruam 8: Steaming Tamales
• Kauj Ruam 9: Ua cov kua txiv chile

Yuav Ua Li Cas Tso Nqaij Npuas Tamales?

Tamales yog ib qho ntawm South America cov zaub mov nyiam thiab feem ntau tshwm sim nyob ib puag ncig cov hnub so xws li Christmas, Thanksgiving, lossis noj zaub mov xws li. Nqaij tamales yog ib daim ntawv qhia ib txwm muaj thiab nrov nrog ntau tus neeg. (Puas Tamales Gluten Dawb?)

Ua raws li cov lus qhia hauv qab no los ua cov tsoos tamales. (Puas Tamales Gluten Dawb?)

Cov khoom xyaw

Txhawm rau ua cov nqaij npuas tamales, koj yuav tsum npaj ib pob ntawm pob kws husks, npaj cov cuab yeej thiab cov khoom xyaw ua khob noom cookie, txhaws thiab kua ntses.

Rau Qhov Filling

• 1 phaus nqaij npuas xub pwg
• 2 Bay nplooj
• 2 diav ntsev
• 1 rab txob kua txob
• 1 clove ntawm qej
• ½ dos
• Umin teaspoon cumin
• 1 teaspoon ntawm canola roj
• 1 teaspoon Mexican thyme

Rau lub khob noom

• 3 khob ntawm masa harina rau tamales
• 1/3 khob canola roj
• ½ teaspoon ntsev
• ½ teaspoon ntawm ci hmoov

Rau Sauce

• 1 kilo txiv lws suav
• 4 kua txob
• ½ dos
• 1 clove ntawm qej

Kauj Ruam Ua Nqaij Npua Tamales

Kauj Ruam 1: Soak cov pob kws husks

Sau ib pob pob kws nrog dej sov rau hauv lub lauj kaub loj lossis lub tais thiab sau cov pob kws nrog dej txaus; koj yuav tsum siv cov khoom hnyav xws li iav los yog tais kom paub tseeb tias cov pob kws npog yog submerged. (Puas Tamales Gluten Dawb?)

Kauj Ruam 2: Ua nqaij npuas

Txiav nqaij npuas rau hauv me me pieces, ntxiv kua txob thiab ntsev. Muab cov nqaij npuas marinated rau hauv saucepan nrog 1/2 dos, 1 clove ntawm qej, 1 nplooj nplooj thiab 1/3 khob dej.

Boil rau li 5 feeb ntawm qhov kub kub, tom qab ntawd txo cov cua sov, npog thiab ua noj rau li 1 thiab ib nrab teev, kom txog thaum nqaij npuas yog kev sib tw thiab tuaj yeem tawg. (Puas Tamales Gluten Dawb?)

Kauj Ruam 3: Ua Cov Chili Sauce

Thaum tos rau lub sijhawm ua noj nqaij npuas, koj tuaj yeem npaj cov kua txiv lws suav ntsim. Txiav txog tsib txiv lws suav nrog 1/2 dos, 1 clove ntawm qej, 4 peppers, thiab 1 nti dej rau hauv skillet.

Tom qab boiling lub sib tov, txo lub tshav kub thiab tos kom txog thaum lub sib tov sib tov smoothly. Nws yuav siv li 12-15 feeb. Tom qab ntawd muab qhov sib tov no rau hauv lub tais kom txias. (Puas Tamales Gluten Dawb?)

Kauj Ruam 4: Ua Cov Filling

Muab cov txiv lws suav, paprika, dos, qej thiab 1/4 khob dej nyob rau hauv lub blender thiab mash kom txog thaum sib tov yog du. Tshav kub 1 tablespoon ntawm canola roj nrog qhov sib tov thiab nqaij npuas.

Ntxiv 1 teaspoon ntsev, 1 teaspoon ntawm cumin, 1 tablespoon ntawm Mexican oregano, thiab 1/2 teaspoon ntawm kua txob dub. Ua noj rau 3 mus rau 4 feeb kom cov flavors sib tov. (Puas Tamales Gluten Dawb?)

Kauj ruam 5: Knead lub khob noom cookie

Sib tov Masa Harina hmoov nrog nqaij npuas nqaij npuas thiab 1/2 teaspoon ntsev thiab ci dej qab zib kom txog thaum mos mos. Koj yuav tsum siv ib qho hluav taws xob tes tov khoom kom sib tov kom zoo thiab ua kom lub teeb hmoov thiab paj rwb. (Puas Tamales Gluten Dawb?)

Kauj Ruam 6: Ua Tamales

Siv lub tev thiab ntws dej, kis tus nqi ntawm mov paj rau ntawm crust, tsis txhob npog tag nrho cov crust. Ntxiv lub filling nyob rau hauv nruab nrab ntawm lub khob noom cookie thiab quav lub crust. (Puas Tamales Gluten Dawb?)

Kauj Ruam 7: Fold lub Husk

Los ntawm folding pob kws ntawm ob sab thiab folding lub taub hau, koj tuaj yeem siv cov pob kws los khi cov tamales. Koj tab tom ua ib yam dab tsi rau koj Tamales muffins tom ntej. (Puas Tamales Gluten Dawb?)

Kauj ruam 8: Chav Tamales

Muab cov dej tso rau hauv lub rhaub dej, cia cov Tamales zaum, tsis txhob kov cov dej, npog nrog pob kws husks thiab chav rau li 40 feeb kom txog thaum tamales siav.

Koj yuav tsum cia tamales txias rau 10 mus rau 15 feeb ua ntej noj lawv nyuaj thiab zoo dua.

Ntawm no kuv muab ib daim vis dis aus txog kev ua nqaij npuas tamales hauv tsev; Koj tuaj yeem saib thiab ua raws. (Puas Tamales Gluten Dawb?)

Yuav Ua Li Cas Vegan Tamales?

Koj tuaj yeem ua tamales raws li ntau yam zaub mov txawv, thiab nws tsis yooj yim heev los ua ib pawg neeg tsis noj nqaij tamales rau cov neeg noj zaub mov. (Puas Tamales Gluten Dawb?)

Cov khoom xyaw

Rau cov neeg tsis noj nqaij, kuv pom zoo kom ua tamales nrog nceb nrog cov khoom xyaw hauv qab no:

Rau Qhov Filling

• ½ kilo ntawm nceb
• ½ dos
• 1 clove ntawm qej
• 1 rab diav ntsev
• ½ pob kws roj
• 2 teaspoons vegan cheese

Rau lub khob noom

• 1 pob ntawv pob kws
• 3 khob Masa harina
• 2 khob kua zaub
• ½ teaspoon ntawm ci hmoov

Rau Sauce

• 4-6 txiv lws suav
• 1 rab diav ntsev
• 3 kua txob
• 1 clove ntawm qej

Cov kauj ruam rau Ua Vegan Tamales

Kauj Ruam 1: Soak Cov Pob Kws Husks

Muab cov pob kws husks tso rau hauv ib lub tais ntawm dej sov li 40 feeb kom txog thaum cov husk yog mos. (Puas Tamales Gluten Dawb?)

Kauj Ruam 2: Ua Masa

Sib tov tamales hmoov nrog roj, ntsev thiab zaub broth thiab ntxiv baking soda ntxiv. Do cov sib tov kom huv si kom txog thaum nws ua mos thiab pliable yam tsis muaj sticking. (Puas Tamales Gluten Dawb?)

Kauj Ruam 3: Ua Cov Filling

Muab tws dos, qej, thiab pob kws roj nyob rau hauv ib lub skillet thiab ua noj kom txog thaum uas muaj ntxhiab thiab translucent, li 5 feeb. Tom qab ntawd ntxiv cov tws nceb thiab caij nrog ntsev, kua txob thiab ua noj rau ntau tshaj 5 feeb kom txog thaum cov nceb mos. Ntxiv cov vegan cheese, sib tov sib npaug thiab tua hluav taws.

Kauj Ruam 4: Sib sau Cov Tamales

Tshem cov pob kws ntub dej, tshem tawm cov dej ntau dhau, tev, ntxiv 1/3 khob khob noom cookie, kis tusyees zoo li lub duab plaub nrog pob kws husk.

Muab ob dia ntawm cov khoom xyaw rau ntawm lub khob noom cookie, ces quav cov pob kws husks lengthwise hla lub rooj thiab quav lwm kawg. Koj tuaj yeem siv pob kws husk hlua khi tamales. Ua li no kom txog thaum cov khoom siv tag.

Kauj Ruam 5: Steaming Tamales

Tom qab qhwv cov tamales, koj ncu rau li 35-40 feeb. Saib xyuas kom tsis txhob raug dej.

Kauj Ruam 6: Ua Sauce

Thaum tos kom cov tamales evaporate, koj tuaj yeem npaj cov kua ntses los ntawm kev ntxiv cov txiv lws suav, qej, kua txob thiab ntsev rau hauv rab kom txog thaum nws dhau los ua puree.

Tshav me ntsis roj nyob rau hauv lub lauj kaub kub thiab ncuav no sib tov thiab boil rau li 5 feeb kom txog thaum nws sib tov thiab tsw. Tom qab ntawd ncuav rau hauv lub tais. Thaum cov tamales siav, cia lawv txias li 5-10 feeb thiab pab nrog cov ntses.

Ib qho video yuav muab rau koj lwm daim ntawv qhia ua vegan thiab neeg tsis noj nqaij tamales. Saib kom paub ntxiv.

Cov Tswv Yim Ntxiv

Cia wb mus nyeem ntawv rau cov lus qhia muaj txiaj ntsig rau kev ua cov khoom tamale zoo meej rau koj tsev neeg.

1. Txawm hais tias koj ua tamales nyob rau hauv ib daim ntawv qhia, koj yuav tsum ntxiv ib co ntsev rau lub filling, raws li cov ntsev saj yog yam ntxwv ntawm Tamales.
2. Ua kom lub khob noom cookie ci thiab airy ua ntej kis nws hla cov pob kws husks.
3. Yog tias koj siv Fresh Masa, siv nws li ntawm 1-2 hnub ntawm kev yuav khoom kom tsis txhob muaj qaub.
4. Yog tias koj tsis muaj sijhawm los ua tamales rau tib hnub, koj tuaj yeem ua cov khoom noj ib hnub lossis ob hnub ua ntej thiab khaws cia rau hauv lub tub yees.
5. Tsis txhob muab cov khob noom cookie ntau dhau thiab ntim khoom vim tias lawv tuaj yeem nchuav thaum steaming.
6. Tsis txhob muab cov pob kws husk nruj heev vim tias tamales yuav tawg thaum steamed.

FAQ

Muaj qee cov lus nug thiab lus teb uas nquag nug txog tamales. Kuv vam tias nws yuav pab tau koj ua tamales.

Kev cia siab Vs. Kev muaj tiag

Tamales yog cov tais diav uas ntxim nyiam nrog ntau yam thiab haum rau ntau lub sijhawm. Thaum koj nkag siab tamales zoo, koj tuaj yeem ua rau lawv hauv cov mis, suav nrog tamales tsis muaj gluten. Tam sim no kuv pom tias ua gluten-dawb tamales tsis nyuaj dhau; Kuv tsuas paub cov ntsiab lus tseeb xwb. Masa yog cov pob kws pob kws xwb, tab sis qee cov tuam txhab lag luam yuav ntxiv cov khoom xyaw nplej los tsim cov khoom qab thiab cov khoom khaws cia. Yog li thov saib Masa cov khoom sau npe gluten dawb!

Kuv vam tias tsab xov xwm no muab cov ntaub ntawv tseem ceeb rau koj. Cia peb sim ua tamales hauv tsev nrog cov lus qhia no!

Tsis tas li ntawd, tsis txhob hnov ​​​​qab pin /bookmark thiab mus ntsib peb blog kom nthuav ntau tab sis cov ntaub ntawv qub. (Cas Can Eat Honey)